Member Since: Aug 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 57
Overall: 19,816
Forum Posts: 558 BodyBlog Entries: 0Comments to Others: 17
Last Visit: Sep 2, 2008 8:31pmLast Forum Post : Aug 24, 2008 11:15pmLast Photo Upload : Dec 7, 2007 10:13pmLast Profile Update: Sep 2, 2008 8:29pmLast Blog Post : Dec 10, 2007 11:43am
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Sex: Female
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Goal (Long):
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This Member has not entered any Videos yet.
Category: Training on Dec 10, 2007 11:43am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 558 View All Posts
Posts Per Day: 0.75
Last Activity: Sep 2, 2008 8:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
shopping
chatting with friends
Magazines:
Oxygen
Muscle and Fitness Hers
Healthy Foods:
Oatmeal with mixed berries and chocolate protein powder
Cheat Foods:
multigrain tostitos with chicken breast and cheese
homemade whole wheat pizza
Dill pickle flavoured anything (chips, popcorn, crispers)
Workout Music:
[ Leave Shera a Comment
Hammed [ View Profile ] Jun 17, 2008 2:39pm
Nice butt. Very Nice!
EL FUERTE [ View Profile ] Jun 17, 2008 1:32pm
Hey Shera, how you doing sexy?
shineonyou [ View Profile ] May 28, 2008 6:22am
Hi Shera, what are your best lifts?
VAs Finest [ View Profile ] May 12, 2008 9:38am
So how's married life treating you?!
jimmy79 [ View Profile ] May 11, 2008 4:55pm
Nice Bum!
sizzahanz [ View Profile ] May 10, 2008 6:17am
Just checking in on you
nomadcja [ View Profile ] May 5, 2008 6:29am
Hey hun, just saying Hi and checking on the progress!!!
jmorgan87 [ View Profile ] May 4, 2008 11:40am
You have a great body.
kimg0530_123456 [ View Profile ] May 2, 2008 5:25pm
whats up babe, mann babe j-lo who ur A$$ wants to pop lol...how r u, hope u have a great weekend!
houseshaka [ View Profile ] Apr 28, 2008 5:43am
Just stopping through to say hello!
drkbrry [ View Profile ] Apr 27, 2008 6:22am
hope all is good witchu, keep holdn it down fo rthe thck guls
NegroRotary [ View Profile ] Apr 18, 2008 10:36am
how are you? looking good!
almc1688 [ View Profile ] Apr 16, 2008 10:38pm
thanks for the add!
*dwest* [ View Profile ] Apr 10, 2008 7:41am
I think I just found my new screensaver here.
Cajunforce [ View Profile ] Apr 6, 2008 9:22pm
thanks for the add have a great week
sizzahanz [ View Profile ] Apr 3, 2008 3:19pm
Checking up on you, haven't heard from you in quite a minute.
RippedGuitarist [ View Profile ] Mar 31, 2008 3:16pm
Wow, curves for days there. That booty is just ridiculous. Whatever you doin keep it up. :)
K guest Mar 17, 2008 12:04am
As a former competitive bodybuilder, all I can say is wow..you look great..Keep it up!!!
samispain1973 [ View Profile ] Mar 16, 2008 11:52pm
That is a powerfull rear right there.
kodjo [ View Profile ] Mar 15, 2008 11:12pm
HEY SHERA. HOW ARE YA? kodjo
