Member Since: Aug 26, 2006
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 21,487
Forum Posts: 481
BodyBlog Entries: 0
Comments to Others: 10
Last Visit: Oct 16, 2009 1:59pm
Last Forum Post : Jan 24, 2009 7:12am
Last Photo Upload: Never
Last Profile Update: Nov 13, 2008 6:26pm
Last Blog Post : Dec 10, 2007 11:43am
Shera
Overall Goal: Shera has not set an Overall Goal
Fit Status:
Shera has not entered a Fit Status.
Ask Shera for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Female
Age:
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Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
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Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Shera does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 10, 2007 11:43am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
481 View All Posts
Posts Per Day:
0.40
Last Activity:
Oct 16, 2009 1:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
shopping
chatting with friends
Magazines:
Oxygen
Muscle and Fitness Hers
Healthy Foods:
Oatmeal with mixed berries and chocolate protein powder
Cheat Foods:
multigrain tostitos with chicken breast and cheese
homemade whole wheat pizza
Dill pickle flavoured anything (chips, popcorn, crispers)
Workout Music:
[ Leave Shera a Comment ]
smartbody [ View Profile ]
Dec 27, 2008 9:35pm
Happy Holidays!!!
Viper1 [ View Profile ]
Dec 8, 2008 8:48am
nice avi
J-WaQ [ View Profile ]
Dec 3, 2008 1:03pm
OMG WOW :D
Torch73 [ View Profile ]
Dec 2, 2008 10:55am
Hey, stranger. How've you been?
cfernandez002 [ View Profile ]
Nov 27, 2008 6:37pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Alb19732 [ View Profile ]
Nov 25, 2008 2:38pm
Have a great Thanksgiving!
youngbuck88 [ View Profile ]
Nov 21, 2008 12:28pm
Those glutes are unreal girl.
Viper1 [ View Profile ]
Nov 19, 2008 2:32pm
happy hump day
Wanttogitbig21 [ View Profile ]
Nov 17, 2008 10:37am
Holy molly, that is a sexy as hell pic. The posterior chain is looking delightful! Feel free to post more pics.
Cheers
kobe28 [ View Profile ]
Nov 16, 2008 7:35pm
nice physique
JPhillips17 [ View Profile ]
Nov 8, 2008 2:53pm
hey shera looking great!
Hammed [ View Profile ]
Jun 17, 2008 2:39pm
Nice butt. Very Nice!
EL FUERTE_old [ View Profile ]
Jun 17, 2008 1:32pm
Hey Shera, how you doing sexy?
shineonyou [ View Profile ]
May 28, 2008 6:22am
Hi Shera, what are your best lifts?
VAs Finest [ View Profile ]
May 12, 2008 9:38am
So how's married life treating you?!
jimmy79 [ View Profile ]
May 11, 2008 4:55pm
Nice Bum!
Torch73 [ View Profile ]
May 10, 2008 6:17am
Just checking in on you
nomadcja [ View Profile ]
May 5, 2008 6:29am
Hey hun, just saying Hi and checking on the progress!!!
Rhetorical Oracle [ View Profile ]
May 4, 2008 11:40am
You have a great body.
kimg0530_123456 [ View Profile ]
May 2, 2008 5:25pm
whats up babe, mann babe j-lo who ur A$$ wants to pop lol...how r u, hope u have a great weekend!