Member Since: Aug 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 21,487
Forum Posts: 481 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Oct 16, 2009 1:59pmLast Forum Post : Jan 24, 2009 7:12amLast Photo Upload: Never Last Profile Update: Nov 13, 2008 6:26pmLast Blog Post : Dec 10, 2007 11:43am
Shera
Overall Goal: Shera has not set an Overall Goal
Fit Status:
Shera has not entered a Fit Status.
Ask Shera for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age:
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College:
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How I Started:
Why I Love It:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Shera does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 10, 2007 11:43am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title: Registered User
Number Of Posts: 481 View All Posts
Posts Per Day: 0.40
Last Activity: Oct 16, 2009 1:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
shopping
chatting with friends
Magazines:
Oxygen
Muscle and Fitness Hers
Healthy Foods:
Oatmeal with mixed berries and chocolate protein powder
Cheat Foods:
multigrain tostitos with chicken breast and cheese
homemade whole wheat pizza
Dill pickle flavoured anything (chips, popcorn, crispers)
Workout Music:
[ Leave Shera a Comment
smartbody [ View Profile ] Dec 27, 2008 9:35pm
Happy Holidays!!!
Viper1 [ View Profile ] Dec 8, 2008 8:48am
nice avi
J-WaQ [ View Profile ] Dec 3, 2008 1:03pm
OMG WOW :D
Torch73 [ View Profile ] Dec 2, 2008 10:55am
Hey, stranger. How've you been?
cfernandez002 [ View Profile ] Nov 27, 2008 6:37pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Alb19732 [ View Profile ] Nov 25, 2008 2:38pm
Have a great Thanksgiving!
youngbuck88 [ View Profile ] Nov 21, 2008 12:28pm
Those glutes are unreal girl.
Viper1 [ View Profile ] Nov 19, 2008 2:32pm
happy hump day
Wanttogitbig21 [ View Profile ] Nov 17, 2008 10:37am
Holy molly, that is a sexy as hell pic. The posterior chain is looking delightful! Feel free to post more pics.
Cheers
kobe28 [ View Profile ] Nov 16, 2008 7:35pm
nice physique
JPhillips17 [ View Profile ] Nov 8, 2008 2:53pm
hey shera looking great!
Hammed [ View Profile ] Jun 17, 2008 2:39pm
Nice butt. Very Nice!
EL FUERTE_old [ View Profile ] Jun 17, 2008 1:32pm
Hey Shera, how you doing sexy?
shineonyou [ View Profile ] May 28, 2008 6:22am
Hi Shera, what are your best lifts?
VAs Finest [ View Profile ] May 12, 2008 9:38am
So how's married life treating you?!
jimmy79 [ View Profile ] May 11, 2008 4:55pm
Nice Bum!
Torch73 [ View Profile ] May 10, 2008 6:17am
Just checking in on you
nomadcja [ View Profile ] May 5, 2008 6:29am
Hey hun, just saying Hi and checking on the progress!!!
Rhetorical Oracle [ View Profile ] May 4, 2008 11:40am
You have a great body.
kimg0530_123456 [ View Profile ] May 2, 2008 5:25pm
whats up babe, mann babe j-lo who ur A$$ wants to pop lol...how r u, hope u have a great weekend!
