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Membership Info
Member Since: Aug 26, 2006
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 57
  • Overall: 19,816
Forum Posts: 558
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 8:31pm
Last Forum Post: Aug 24, 2008 11:15pm
Last Photo Upload: Dec 7, 2007 10:13pm
Last Profile Update: Sep 2, 2008 8:29pm
Last Blog Post: Dec 10, 2007 11:43am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 329
Stalking (?) : 3
Shera

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 13, 2007 7:03am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2007 6:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 6:51am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2007 6:51am

BodyAnswers
Shera has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 14, 2007 6:51am

Videos of Shera
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 6:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 6:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 10, 2007 11:43am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 14, 2007 6:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 558 View All Posts
Posts Per Day: 0.75
Last Activity: Sep 2, 2008 8:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • shopping
  • chatting with friends
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Oatmeal with mixed berries and chocolate protein powder
Cheat Foods:
  • multigrain tostitos with chicken breast and cheese
  • homemade whole wheat pizza
  • Dill pickle flavoured anything (chips, popcorn, crispers)
Workout Music:
  • Tupac, The Game, 50 Cent
Last Updated: Sep 25, 2007 1:12pm

Friends (332)
lars4x4
 

Jay Long
 

arng30
making some progress
 

therock10619
 

quannn
 

nuyork143
 

SugarMomma
South Beach Shower
 

Procta
cell phone pic in the pooper
 

Angelo88
2nd day back after no lifting or dieting for 2-3 m
 

Last Updated: Sep 2, 2008 8:29pm

Visitor Comments (145)
[ Leave Shera a Comment ]
Hammed [ View Profile ]
Jun 17, 2008 2:39pm
Nice butt. Very Nice!
EL FUERTE [ View Profile ]
Jun 17, 2008 1:32pm
Hey Shera, how you doing sexy?
shineonyou [ View Profile ]
May 28, 2008 6:22am
Hi Shera, what are your best lifts?
Another day at the office! VAs Finest [ View Profile ]
May 12, 2008 9:38am
So how's married life treating you?!
Iraq, I'm the guy in the middle jimmy79 [ View Profile ]
May 11, 2008 4:55pm
Nice Bum!
sizzahanz [ View Profile ]
May 10, 2008 6:17am
Just checking in on you
Upload your profile picture! nomadcja [ View Profile ]
May 5, 2008 6:29am
Hey hun, just saying Hi and checking on the progress!!!
jmorgan87 [ View Profile ]
May 4, 2008 11:40am
You have a great body.
kimg0530_123456 [ View Profile ]
May 2, 2008 5:25pm
whats up babe, mann babe j-lo who ur A$$ wants to pop lol...how r u, hope u have a great weekend!
houseshaka [ View Profile ]
Apr 28, 2008 5:43am
Just stopping through to say hello!
drkbrry [ View Profile ]
Apr 27, 2008 6:22am
hope all is good witchu, keep holdn it down fo rthe thck guls
at 203 NegroRotary [ View Profile ]
Apr 18, 2008 10:36am
how are you? looking good!
front double biceps almc1688 [ View Profile ]
Apr 16, 2008 10:38pm
thanks for the add!
Calves *dwest* [ View Profile ]
Apr 10, 2008 7:41am
I think I just found my new screensaver here.
268 Cajunforce [ View Profile ]
Apr 6, 2008 9:22pm
thanks for the add have a great week
sizzahanz [ View Profile ]
Apr 3, 2008 3:19pm
Checking up on you, haven't heard from you in quite a minute.
RippedGuitarist [ View Profile ]
Mar 31, 2008 3:16pm
Wow, curves for days there. That booty is just ridiculous. Whatever you doin keep it up. :)
Guest K guest
Mar 17, 2008 12:04am
As a former competitive bodybuilder, all I can say is wow..you look great..Keep it up!!!
samispain1973 [ View Profile ]
Mar 16, 2008 11:52pm
That is a powerfull rear right there.
back kodjo [ View Profile ]
Mar 15, 2008 11:12pm
HEY SHERA. HOW ARE YA? kodjo
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