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~Sher~63

"I want to Gain Muscle."

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Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Interior Decorating and Shopping!
Magazines:
  • Shape
  • Muscle and Fitness
Healthy Foods:
  • Grilled Chicken or Salmon, Brown rice made with chicken broth instead of plain H20.
Cheat Foods:
  • Chilies Hamburger w/fries!
Fitness Books:
  • NASM Text Book for PT
Workout Music:
  • 80's Pop and Rock
Supplements:
  • Lifetime Fitness Women's Athletic A.M. & P.M. Formula  I have been taking this supplement for 2 years now. When I have gone for physicals my blood work always comes back extremely healthy. Before taking this I always managed to be slightly anemic.
  • Lifetime Fitness Essential Fatty Acids  Omega 3s and Flax seed oil in one gel-cap.

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