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Membership Info

Member Since: Jul 15, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 3,006

Forum Posts: 9
BodyBlog Entries: 3
Comments to Others: 9

Forum Rep (?) : ~Sher~63 10

Activity

Last Visit: Jul 24, 2008 4:52pm
Last Forum Post: Aug 10, 2007 4:25pm
Last Photo Upload: Never
Last Profile Update: May 31, 2008 12:44pm
Last Blog Post: Aug 12, 2007 11:30am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 126

Stalking (?) : 15


~Sher~63 "I am in the process of some serious results. I have removed all photos for now. New pictures are coming with better results than I have ever had since I started posting."

Personal Info And Background:
Real Name:
Sex:	Female
Age:
Location:	Texas, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2004
How I Started:
Why I Love It:	I love the feeling of being fit!
How I Stay Motivated:	I visit this site and look at all of the weekly transformations. I also have found others that inspire me and I communicate with them on a regular basis.
BB Accomplishments:	Once I achieve my 12% body fat goal and see definate muscle definition, I will push myself to the next level and train to compete.
Forum Signature:
Last Updated: Jan 18, 2008 6:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	27" (68.58 cm)
Weight:	122 lb (55.5 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	19.0 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	8.5" (21.59 cm)
Arms:	11" (27.94 cm)	Shoulders:	39" (99.06 cm)
Hips:	34" (86.36 cm)	Neck:	13" (33.02 cm)
Last Updated: Jan 31, 2008 12:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	30 lb (13.6 kg)	Bicep Curl:	30 lb (13.6 kg)
Squat:	70 lb (31.8 kg)	Barbell Rows:	35 lb (15.9 kg)
Deadlift:	65 lb (29.5 kg)	Overhead Press:	30 lb (13.6 kg)
Last Updated: Aug 20, 2007 12:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I am in the process of some serious results. I have removed all photos for now. New pictures are coming with better results than I have ever had since I started posting.
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 31, 2008 12:29pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 31, 2008 12:29pm

Videos of ~Sher~63
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Last Updated: Jan 31, 2008 12:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 31, 2008 12:29pm

Latest BodyBlog Entry (3 Posts Total)
Easy, Like a Sunday Morning! Category: Training on Aug 12, 2007 11:30am Good Sunday to you. Why is it Real Estate never sleeps??? I guess that is a good thing however, I want to devote my free time to working out now. Not working... : ) I was planning to take the day off from training but found I needed to pump some iron. So, I did (shoulders). I... Read More » View ~Sher~63's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 31, 2008 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	"40's" the new 20's!
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Feb 11, 2008 9:56am
Recent Threads:

Workout Program:

I have revamped my entire workout. Having great progress! Will be sharing in 6 weeks.

Last Updated: Feb 1, 2008 7:51pm

Favorites
Bodybuilding.com Articles:	Physique Transformation Help! by Babyboomers
Bodyparts:	Quadriceps [ exercises ] Glutes [ exercises ] Hamstrings [ exercises ] View All 4 Bodyparts »
Hobbies:	Interior Decorating and Shopping!
Magazines:	Shape Muscle and Fitness
Healthy Foods:	Grilled Chicken or Salmon, Brown rice made with chicken broth instead of plain H20.
Cheat Foods:	Chilies Hamburger w/fries!
Fitness Books:	NASM Text Book for PT
Workout Music:	80's Pop and Rock
Supplements:	Lifetime Fitness Women's Athletic A.M. & P.M. Formula I have been taking this supplement for 2 years now. When I have gone for physicals my blood... read more » Lifetime Fitness Essential Fatty Acids Omega 3s and Flax seed oil in one gel-cap.
Last Updated: Aug 11, 2007 10:10am

Friends (141)

Grizzly1982	BuffMother	3gFocus
ChickenTuna	vickymc	klease
robirtin	KatNap	Thor PT

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Last Updated: Feb 11, 2008 9:59am

Visitor Comments (43)
[ Leave ~Sher~63 a Comment ]
	livingloca [ View Profile ] Feb 4, 2008 1:05pm Hey there!! Your weight... wow!! Let me know how its going!
	sches [ View Profile ] Jan 26, 2008 3:23pm Awesome progress, Sher. U R looking great. Just...KEEP AT IT!!
	jelita magic [ View Profile ] Dec 30, 2007 12:54pm Hey Sherry... you're looking great! Have a fantastic 2008 - melita :)
	Fit_Focus [ View Profile ] Dec 28, 2007 6:09pm Amazing progress, you look great. Thanks for the add.
	OneDeep [ View Profile ] Dec 24, 2007 3:41pm You look great Sher. Hard to believe you have a 19 year old son with a body and face like that. Happy Holidays to you.
	BryanGee [ View Profile ] Dec 21, 2007 8:11am Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
	tblasingame [ View Profile ] Dec 15, 2007 8:51pm Hey I was new to this site and just getting everything up and running on here and saw that you work out at fitness 19. I work out at the one on 79 how about you? That is 79 in RoundRock
	Pitbullcavegirl [ View Profile ] Dec 15, 2007 4:40pm thank you, i guess i am selfish but my training comes first. i have part time work so that works great for me.
	BryanGee [ View Profile ] Dec 11, 2007 6:25am Hi Sherry!! Haven't heard from you in a while so thought I would stop by and say hello!!! So, Hello!! LOL!!
	MsFitness [ View Profile ] Dec 8, 2007 11:06pm where did you go? people are dropping like flies here
	Marlum [ View Profile ] Dec 7, 2007 12:20pm After three months you look totally like a new person!!! keep up the great efforts you making to gain muscle
	Maximum [ View Profile ] Dec 3, 2007 8:42pm You should absolutely be proud of your accomplishments! Keep up the great work!
	studinthemaking [ View Profile ] Dec 2, 2007 4:09pm How you progess been as of late? I hope your son proud to have a hot mom!!
	studinthemaking [ View Profile ] Dec 2, 2007 4:08pm Still looking half your age!! Keep it up!!
	malcolm76us [ View Profile ] Nov 28, 2007 8:04pm thank u for the add!
	BryanGee [ View Profile ] Nov 21, 2007 3:18pm Yeah I'm not worried about the turkey either...I eat it all the time! It's the pie and mashed potatoes that has me worried! LOL!
	user456489474561321549847 [ View Profile ] Nov 21, 2007 12:52pm Happy Thanksgiving!
	BryanGee [ View Profile ] Nov 21, 2007 8:06am Hello Sherry!! Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat to much turkey!!
	brlandrey [ View Profile ] Nov 4, 2007 1:24pm Congratulations on your loss! Keep it up. If you have any suggestions on how I can lose my mid section, please let me know. It just doesn't want to come off me lol
	xcbrabbitxc [ View Profile ] Nov 2, 2007 7:31am thanks for the add :) keep up your good work
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