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Membership Info
Member Since: Sep 24, 2007
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 338
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2007 4:21pm
Last Forum Post: Sep 27, 2007 2:43pm
Last Photo Upload: Never
Last Profile Update: Oct 28, 2007 9:18pm
Last Blog Post: Sep 24, 2007 3:53pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 13
Stalking (?) : 0
Shepler

"I want to Transform My Body."

Personal Info And Background:
Real Name: Sarah
Sex: Female
Age: 19
Location: Pennsylvania, United States
Occupation: Full Time Student
Personal Website:
Gym: The White Building
Gym Location: University Park, PA
When I Started: Sep, 2007
How I Started: I've almost always been involved in some sport but in the past year or so I've been basically inactive during my transition into college life. I wanted to get in shape and my boyfriend suggested exercise and weight training.
Why I Love It: It's an amazing stress reliever and it always makes me feel accomplished, even if I've had a slow day. It makes me stay positive about my body and want to do more to keep it healthy and looking fit.
How I Stay Motivated: Mainly I just stay in a routine. Daily fitness activities keep me organized and scheduled into it, it isn't something I can remove from my daily plans without creating chaos or confusion.
BB Accomplishments: Mainly, just finding the motivation to exercise on my own without a sport to "force" me to. I have to make time and I have to make it a daily priority/life change.
Forum Signature:
Last Updated: Sep 24, 2007 4:51pm

Progress Pictures
Sep 24, 2007 Sep 25, 2007
Right Bicep - Beginning Stomach- Beginning
Also, another photo taken at the beginning of my workout. Just for comparison.  This was taken when the day after my first workout when I hadn't seen or expected any results yet. Just a frame of comparison for later photos.
Last Updated: Sep 25, 2007 11:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2007 9:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2007 9:18pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2007 9:18pm

BodyAnswers
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Contest History:
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Last Updated: Oct 28, 2007 9:18pm

Videos of Shepler
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Last Updated: Oct 28, 2007 9:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2007 9:18pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 24, 2007 3:53pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2007 9:18pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 2, 2007 4:21pm
Recent Threads:


Workout Program:
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Friends (13)
Kevin400
 

Michael_O
 

SugarMomma
South Beach Shower
 

jaybray1
 

bluffcolts
 

Grizzly1982
 

tim sahr
 

TheJim
 

06AthensG
 

Last Updated: Oct 2, 2007 11:30am

Visitor Comments (6)
[ Leave Shepler a Comment ]
Front Left Chest jah1324 [ View Profile ]
Mar 5, 2008 2:22pm
Hey whats up, how have the the work outs been going for you?
yswimfan [ View Profile ]
Nov 13, 2007 4:49pm
heyyy hows things going?
Upload your profile picture! Michael_O [ View Profile ]
Oct 2, 2007 7:11pm
Thanks for the comment, and I know the feeling, I will be home in 2 weeks and have to survive 18 days of Mexican, Spanish and Pizza...I swear that is all my family eats. ha ha
Upload your profile picture! Michael_O [ View Profile ]
Oct 2, 2007 6:18am
Good luck and i am sure in a few weeks you will start to see changes in your body...just stay way from the philly cheese's..haha. Good Luck in your goals
hiramsoliz [ View Profile ]
Sep 25, 2007 12:35pm
good luck in reaching all your goals
Upload your profile picture! user456489474561321549847 [ View Profile ]
Sep 25, 2007 11:47am
Best of luck with your goals. There is a ton of info on this site that can help if you need it :) Justin
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