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Membership Info
Member Since: Mar 16, 2008
BodyBlog Started: Jan 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 476
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 10, 2009 2:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 19, 2008 9:41pm
Last Blog Post: Jan 4, 2009 9:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 4
Inspiring (?) : 0

ShepDawg1

Overall Goal:  I want to transform my body and hopefully work at one of the booths at the Arnold Classic within the next couple years!!!!

Fit Status:  ShepDawg1 has not entered a Fit Status.  Ask ShepDawg1 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mark Shepherd
Sex:
Male
Age:
45
Location:
Upper Sandusky, Ohio, United States
Occupation:
laborer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
My best friend Steve. A.K.A. The Animal!
Why I Love It:
I luv the rush! I luv the Pump! I luv the way i feel!
How I Stay Motivated:
My friend the Animal and the luv and addiction to bodybuilding!!
BB Accomplishments:
Forum Signature:
Mark Shepherd/A.K.A.- Shep Dawg
Last Updated: Mar 19, 2008 8:27am

What ShepDawg1 Is Up To:
Mar 12, 2009
ShepDawg1 changed Weight from 194 lbs. to 193 lbs., a 1 lb. loss in 82 days
ShepDawg1 updated Motivation Level to 8/10 and said: "Working Hard to look my very best!!"
ShepDawg1 updated Current Supplements with Beast Sports Nutrition Super Test
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Dec 19, 2008
week 1 Time to cut
Bulked up a bit time to cut
Last Updated: Jan 4, 2009 9:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform my body and hopefully work at one of the booths at the Arnold Classic within the next couple years!!!!
Goal (Long):
Need to stay disciplined and work hard. I really want to transform my body to look its very best and also feel my very best. One of my goals is to work at one of the booths at the Arnold Classic within the next couple years.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire ShepDawg1:
ShepDawg1 does not have inspirational members yet.

BodyAnswers
ShepDawg1 has answered 2 of 67 total questions.
View all 2 of ShepDawg1's BodyAnswers »

What bicep workout has worked best for you?
Stand up easy bar curl and the cable curl
- Updated Jan 4, 2009 10:34am

What tricep workout has worked best for you?
Weighted Dips and Skull crusher with the easy bar
- Updated Jan 4, 2009 10:34am

View all 2 of ShepDawg1's BodyAnswers »

Contest History:
No Contests

Videos of ShepDawg1
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 4, 2009 9:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Body Fortress Whey protein
Body Fortress Whey protein

Started: Nov 09, 2008
Reason: A very good over all whey protein for the buck... that works well.
MRM Creatine Monohydrate, 1000 Grams
Started: Nov 09, 2008
Reason: Muscle building and strength
Optimum Tribulus 625, 100 Capsules
Started: Nov 09, 2008
Reason: Test booster
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 4, 2009 12:45pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Reps
  • Maximum Fitness
  • Musclemag
Workout Music:
  • God Smack

Friends (14)









Last Updated: May 19, 2008 9:41pm

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