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Membership Info
Member Since: Mar 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 53
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 19, 2008 9:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 19, 2008 9:41pm
Last Blog Post: Yesterday, 10:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 2
ShepDawg1

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 43
Location: Upper Sandusky, Ohio, United States
Occupation: laborer
Personal Website:
Gym: Our Glass / The Rock
Gym Location: Upper Sandusky
When I Started: Mar, 2007
How I Started: My best friend Steve. A.K.A. The Animal!
Why I Love It: I luv the rush! I luv the Pump! I luv the way i feel!
How I Stay Motivated: My friend the Animal and the luv and addiction to bodybuilding!!
BB Accomplishments:
Forum Signature: Mark Shepherd/A.K.A.- Shep Dawg
Last Updated: Mar 19, 2008 8:27am

Progress Pictures
Apr 15, 2007 Jul 15, 2007
week 1 week 14
 
Last Updated: Mar 16, 2008 1:35pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 8:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 8:27am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2008 8:27am

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Contest History:
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Last Updated: Mar 19, 2008 8:27am

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Last Updated: Mar 19, 2008 8:27am

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Last Updated: Mar 19, 2008 8:27am

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Current Supplements:
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Last Updated: Mar 19, 2008 8:27am

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Posts Per Day: 0
Last Activity: Mar 19, 2008 8:23am
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Friends (3)
Shep0822
 

animal45
front dbl bi`s  212lbs
 

mjfigure
 

Last Updated: May 19, 2008 9:41pm

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