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in:
Shenpen
25%
bf
180.3 Lbs.
wt
5'11"
ht
BodySpace Member
Shenpen
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Reputation:

Member Since: Feb 4, 2013

Last Visit: May 25, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shenpen
age
gender
Male
location
Aarhus, State / Province, DK
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Feb 5, 2013
CURRENT
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135.3 Lbs.

LEAN BODY MASS

45.1 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-12,2013-03-19,2013-03-21,2013-03-23,2013-03-27,2013-03-30,2013-03-31,2013-04-01,2013-04-03,2013-04-08,2013-04-09
182.8,181.1,180.6,182.4,183.7,184.4,182.8,178.6,182.2,179.7,181.5,182.4,181.1,181.9,178,179.5,179.7,180.8,179.1,178.4,180.4,180.4,179.7,178,179.3,180.2,178.9,176.7,177.8,177.8,177.8,177.3,180,182.8,182.2,181.3,183.5,181.7,177.5,182.4,179.5,181.3,180.4
May 06, 2013
167.2 Lbs.
%
2013-02-04,2013-03-05
20.4,25
May 06, 2013
13 %
Lbs.
2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-12,2013-03-19,2013-03-21,2013-03-23,2013-03-27,2013-03-30,2013-03-31,2013-04-01,2013-04-03,2013-04-08,2013-04-09
145.5,144.1,143.8,145.2,146.2,146.8,145.5,142.2,145,143.1,144.5,145.2,144.1,144.8,141.7,142.9,143.1,143.9,142.5,142,143.6,143.6,143.1,141.7,142.7,143.4,142.4,132.5,133.3,133.3,133.3,133,135,137.1,136.6,136,137.6,136.3,133.2,136.8,134.6,136,135.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Shenpen has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Shenpen has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Shenpen has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Shenpen has not added any philosophy information.

What Shenpen Is Up To

Shenpen is now friends with aelledge.

Apr 11, 2013

Shenpen updated his weight from 181.3 Lbs. to 180.4 Lbs., a 0.9 Lb. loss in 1 day.

180.4 Lbs.
Apr 9, 2013 |
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Shenpen updated his weight from 179.5 Lbs. to 181.3 Lbs., a 1.8 Lb. gain in 5 days.

181.3 Lbs.
Apr 8, 2013 |
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Shenpen updated his weight from 182.4 Lbs. to 179.5 Lbs., a 2.9 Lb. loss in 2 days.

179.5 Lbs.
Apr 3, 2013 |
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Shenpen updated his weight from 177.5 Lbs. to 182.4 Lbs., a 4.8 Lb. gain in 1 day.

182.4 Lbs.
Apr 1, 2013 |
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Shenpen updated his weight from 181.7 Lbs. to 177.5 Lbs., a 4.2 Lb. loss in 1 day.

177.5 Lbs.
Mar 31, 2013 |
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Shenpen updated his weight from 183.5 Lbs. to 181.7 Lbs., a 1.8 Lb. loss in 3 days.

181.7 Lbs.
Mar 30, 2013 |
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Shenpen updated his weight from 181.3 Lbs. to 183.5 Lbs., a 2.2 Lb. gain in 4 days.

183.5 Lbs.
Mar 27, 2013 |
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Shenpen updated his weight from 182.2 Lbs. to 181.3 Lbs., a 0.9 Lb. loss in 2 days.

181.3 Lbs.
Mar 23, 2013 |
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Shenpen updated his weight from 182.8 Lbs. to 182.2 Lbs., a 0.7 Lb. loss in 2 days.

182.2 Lbs.
Mar 21, 2013 |
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Shenpen updated his weight from 180 Lbs. to 182.8 Lbs., a 2.9 Lb. gain in 7 days.

182.8 Lbs.
Mar 19, 2013 |
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Shenpen updated his weight from 177.3 Lbs. to 180 Lbs., a 2.6 Lb. gain in 2 days.

180 Lbs.
Mar 12, 2013 |
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Shenpen updated his weight from 177.8 Lbs. to 177.3 Lbs., a 0.4 Lb. loss in 1 day.

177.3 Lbs.
Mar 10, 2013 |
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Shenpen updated his weight from 177.8 Lbs. to 177.8 Lbs., no change in 1 day.

177.8 Lbs.
Mar 9, 2013 |
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Shenpen updated his weight from 177.8 Lbs. to 177.8 Lbs., no change in 1 day.

177.8 Lbs.
Mar 8, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Smuts
Smuts Hello thanks for your help so far! Lisa Feb 21, 2013 9:16am

Information. Motivation. Supplementation.

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