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To:
ngatiporou23
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From:
Shelly Ann
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Today, 1:50am
hey pete, dont be lonely, just be yourself and go hard... you are such a great person... speak soon hey. xx
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To:
ngatiporou23
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From:
Shelly Ann
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Jan 1, 2010 4:31pm
thanks pete man, to you too.. how is life?
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To:
ozworknprogress
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From:
Shelly Ann
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Jan 1, 2010 4:11pm
Thanks Paul, YOU TOO! Where are you headed this year???
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To:
DelG
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From:
Shelly Ann
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Oct 17, 2009 6:51am
hey mate, good to hear from you. I am well and getting leaner by the day. I have shoot coming out so am 4 weeks out.. how cool! Be nice to have some new pics for the website ... How are you?
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To:
ozworknprogress
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From:
Shelly Ann
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Oct 17, 2009 6:49am
Cool thanks Mate, good hey. Front cover next... how are you?
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To:
Belinda Benn
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From:
Shelly Ann
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Sep 6, 2009 6:03am
hey b... looking good!!! Did you get my email??? :) xxx
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To:
scottkeen
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From:
Shelly Ann
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Sep 6, 2009 6:01am
hey scott how is hawaii you lucky man.. the weather here is a bit similar so its beautiful! I live 300 mts from the beach so am loving the outdoor cardio sessions every morning!!! how is yuor tranformation coming along, are you enjoying the changes... ?
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To:
poppit
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From:
Shelly Ann
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Sep 6, 2009 5:59am
hey there !!! have another killer week ;)
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To:
blonde1
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From:
Shelly Ann
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Sep 6, 2009 5:57am
likewise
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To:
davidtam
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From:
Shelly Ann
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Sep 6, 2009 5:56am
hey dave have a great week I will be posting some progress pics soon yay :)
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To:
davidtam
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From:
Shelly Ann
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Aug 31, 2009 4:24pm
No you must rest, let your body rest. It will be good for you!!! Rest is good and muscles need it anyways... enjoy the down time. Eat well though :)
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To:
davidtam
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From:
Shelly Ann
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Aug 29, 2009 11:06pm
Ive never tried it, but wud say i need somet'g similar. Im sore all over- which means growth = good. Its my legs, they're hard as, but so tight. Even the lady at the massage shop, said "you must be a pro athlete, ur muscles are so hard.." haha I told her I was not, its just good legs, n no-where near enough stretching. I guess I hav wk'd on them 4 yrs now n they're in good nick. THis wk-end, resting/cleaning/getting prepped for week ahead. U? Shel
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To:
Rice8787
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From:
Shelly Ann
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Aug 27, 2009 6:57pm
thanks sean... this is still my fav pic of you lol :) hows everything?
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To:
davidtam
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From:
Shelly Ann
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Aug 27, 2009 6:56pm
hey! everything is perfect here babe, so nice hey. how is it all going.. training etc???? Let me know!
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To:
sydney_boy
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From:
Shelly Ann
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Aug 25, 2009 3:55pm
hi there my popular.. how are you?? feeling better!!!???? :) hope so, sux being crook xx
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To:
VicDaSLc
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From:
Shelly Ann
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Aug 23, 2009 1:33am
Liksewise.. you look good!!
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To:
Rice8787
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From:
Shelly Ann
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Aug 23, 2009 1:32am
thanks!!!! YOU LOOK FAB AS ALWAYS!
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To:
Rice8787
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From:
Shelly Ann
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Aug 18, 2009 7:33am
rice, how are you??
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To:
Stryka
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From:
Shelly Ann
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Aug 18, 2009 7:32am
hey hey!!!! Will send you a message soon, keen to fill you in on my news/progress.. and to hear from you!! How is the weather down your way.. its close to perfect here!!!
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To:
poppit
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From:
Shelly Ann
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Aug 18, 2009 7:26am
omg yes, how stunning is it here in QLD I am in love with the GC.. the best place in the world!! HOw are you?
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