Shelly Ann 
"I am working towards competition for Figure in 2010."
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Shelly Ann has answered 28 of 67 Questions.
How many days per week do you lift weights?
What tricep workout has worked best for you?
Tri pump (straight bar cable push downs) after chest training.
What calf workout has worked best for you?
1 leg calf raises with DB
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Click on any category row to view questions and ShellyAnn's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
7 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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