Last Visit: Yesterday, 5:07pm Last Forum Post: Jul 26, 2009 3:55pm Last Photo Upload: Dec 30, 2009 4:28am Last Profile Update: Yesterday, 4:29pm Last Blog Post: Jul 20, 2009 4:01am
I hired a trainer, started reading Oxgen Mag and have never looked back. Loved the training and dieting, and continue to love it all.
Why I Love It:
- the sexiest sport around!
How I Stay Motivated:
www.bodybuilding.com, Muscle Mag, visualisation, blogs, my friends, my mum, dad and two brothers.
BB Accomplishments:
4 photoshoots, getting to train with Fitrose, and winning my first model competition in 2007.
Forum Signature:
Shelly Ann xo
www.michellemaller.com.au
Alternative nutritional solutions that are safe, that promote small changes for the long term; and consider womens individual physical, social, mental and spiritual needs in life.
"Nothing will ever be attempted if all possible objections must first be overcome." Samuel Johnson
I am working towards competition for Figure in 2010.
Goal (Long):
I have achieved good results in the past but this time I hope to see more muscle, even less fat and a much stronger and consistant approach with my nutrition. I hope to do better then I have in the past with the ultimate objective to maintain the results and to then continue improving for life. I have a great new trainer who is also a wonderful friend who will also play a big part in my competition prep next year. I will also make sure my training takes priority in my life. So for 2009, I will do everything I can to ensure I remain focussed and on track 7 days a week, 24 hrs a day!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
ANB, Brisbane
Last Updated: Feb 29, 2008 4:01pm
Members That Inspire Shelly Ann:
Shelly Ann does not have inspirational members yet.
Shelly i'm dedicating this year to getting ready to compete at the Crossfit Regional selection around March 2011. Do well at that then you qualify for the national selection for the CRossfit Games. But I just want to get fit enough for the regionals, plus a trip to Hawaii in June Jukt
hello very beautiful Shelly ann just wishing you and your family a very merry christmas and a very happy new year all the best in 2010 God bless & takecare Ciao bella beautiful Shelly ann
Awesome!! I'm sure the photos will turn out fantastic. News with me? I had to pull out of my first comp. I had to get surgery to reattach my retina in my left eye I nearly lost my sight. The operation was ok but now I have glaucoma in that eye as a result and have lost part of my peripheral vision. But its all good I still have the other eye ha ha. I moved back down to Burleigh as well so I may see you around the tracks. Good luck with the photo shoot matey, I look forward to seeing the pics.
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
Helloooooo! I just emailed you the interview and the photos, I hope it is what you need - let me know! How is your training going towards your first figure comp? xo
