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Membership Info
Member Since: Nov 10, 2007
BodyBlog Started: Nov 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 380
  • Overall: 11,479
Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 208
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:07pm
Last Forum Post: Jul 26, 2009 3:55pm
Last Photo Upload: Dec 30, 2009 4:28am
Last Profile Update: Yesterday, 4:29pm
Last Blog Post: Jul 20, 2009 4:01am

Friends Stats
Fan Club (?) : 182
Mutual Friends (?) : 150
Stalking (?) : 4
Inspiring (?) : 1

Shelly Ann

Overall Goal:  I am working towards competition for Figure in 2010.

Fit Status:  Festive season overrrr.... time to kick some butt!!!!! Comps in Mar and May 2010!!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shelly Ann
Sex:
Female
Age:
27
Location:
Gold Coast, QLD, Australia
Occupation:
Communications / PR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I hired a trainer, started reading Oxgen Mag and have never looked back. Loved the training and dieting, and continue to love it all.
Why I Love It:
- the sexiest sport around!
How I Stay Motivated:
www.bodybuilding.com, Muscle Mag, visualisation, blogs, my friends, my mum, dad and two brothers.
BB Accomplishments:
4 photoshoots, getting to train with Fitrose, and winning my first model competition in 2007.
Forum Signature:
Shelly Ann xo www.michellemaller.com.au Alternative nutritional solutions that are safe, that promote small changes for the long term; and consider womens individual physical, social, mental and spiritual needs in life. "Nothing will ever be attempted if all possible objections must first be overcome." Samuel Johnson
Last Updated: Feb 29, 2008 4:11pm

What Shelly Ann Is Up To:
Dec 30, 2009
Shelly Ann uploaded a new Photo Gallery Picture
Shelly Ann set a new Profile Picture
Shelly Ann uploaded 2 new Progress Pictures
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 16, 2006 Nov 14, 2009
Latest photoshoot
Features clothing from Devotion Activewear (sponsor)
Last Updated: Dec 30, 2009 4:22am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2007 6:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2007 6:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
I am working towards competition for Figure in 2010.
Goal (Long):
I have achieved good results in the past but this time I hope to see more muscle, even less fat and a much stronger and consistant approach with my nutrition. I hope to do better then I have in the past with the ultimate objective to maintain the results and to then continue improving for life. I have a great new trainer who is also a wonderful friend who will also play a big part in my competition prep next year. I will also make sure my training takes priority in my life. So for 2009, I will do everything I can to ensure I remain focussed and on track 7 days a week, 24 hrs a day!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
ANB, Brisbane
Last Updated: Feb 29, 2008 4:01pm

Members That Inspire Shelly Ann:
Shelly Ann does not have inspirational members yet.

BodyAnswers
Shelly Ann has answered 28 of 67 total questions.
View all 28 of Shelly Ann's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Apr 21, 2009 12:38pm

What tricep workout has worked best for you?
Tri pump (straight bar cable push downs) after chest training.
- Updated Apr 21, 2009 12:38pm

What calf workout has worked best for you?
1 leg calf raises with DB
- Updated Apr 21, 2009 12:38pm

View all 28 of Shelly Ann's BodyAnswers »

Contest History:
Jul 27, 2007:
Miss Ferry Road - Placing: 1
Last Updated: Dec 4, 2007 4:44am

Videos of Shelly Ann
Michelle Maller Fitness
Michelle Maller Fitness
Play this video Played: 160
Last Updated: Feb 9, 2008 3:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 9, 2008 3:22pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 20, 2009 4:01am

check it out :)


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 22, 2008 3:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 4:52pm
Recent Threads:


Workout Program:
1/2 hour cardio every AM, empty stomach x 5 times per week.
MON: Chest/Abs + 10mins sauna
TUE: Hammies + 10mins sauna
WED: Back + 10mins sauna
THUR: Shoulders/Abs + 10 mins sauna
FRI: Quads + 30 mins stepper
SAT: Arms/Abs
Last Updated: Jun 25, 2009 5:35am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working on my website and doing puzzles and writing
Magazines:
  • Oxygen
  • Iron Mag
Healthy Foods:
  • Oats
  • Cottage cheese
  • Salmon
Cheat Foods:
  • Chocolate, Nacho's, and Pizza
  • Oh and lollies, I love lollies!
Workout Music:
  • Dance
  • Hip Hop
Supplements:
Last Updated: Nov 10, 2007 5:45pm

Friends (154)









Last Updated: Yesterday, 4:29pm

Visitor Comments (125)
[ Leave Shelly Ann a Comment ]
Moe78 [ View Profile ]
Yesterday, 10:18pm
hello lady .. thanks for accepting my friend request .. glad to have you in my friend list .. all the best for you too in 2010
Me at 200 lbs ngatiporou23 [ View Profile ]
Yesterday, 4:49pm
Hi beautiful shelly its okay kinda lonely really But i need to get back on track and diet and train hard. How are you doin?
ozworknprogress [ View Profile ]
Yesterday, 4:36pm
Shelly i'm dedicating this year to getting ready to compete at the Crossfit Regional selection around March 2011. Do well at that then you qualify for the national selection for the CRossfit Games. But I just want to get fit enough for the regionals, plus a trip to Hawaii in June Jukt
ozworknprogress [ View Profile ]
Dec 31, 2009 10:39pm
G'Day Shelly, hope you had a great Xmas and NYE. Just wanted to wish you all the best for 2010 Cheers Paul
gregcole [ View Profile ]
Dec 30, 2009 5:47pm
Shelly Ann you look amazing-very beautiful! Keep kickin butt and good luck in 2010
Me at 200 lbs ngatiporou23 [ View Profile ]
Dec 23, 2009 11:55am
hello very beautiful Shelly ann just wishing you and your family a very merry christmas and a very happy new year all the best in 2010 God bless & takecare Ciao bella beautiful Shelly ann
PPP1682 [ View Profile ]
Dec 17, 2009 11:47am
ready for the holidays?
malcolm76us [ View Profile ]
Dec 6, 2009 7:36pm
Hey stranger how are you...long time no hear from, hope all is well =-)!
elkadiri [ View Profile ]
Oct 30, 2009 10:21am
Thanks for the add
Me at 200 lbs ngatiporou23 [ View Profile ]
Oct 18, 2009 12:32am
Hi gorgeous shelly How are ya doing ? Hows the training going?
DelG [ View Profile ]
Oct 17, 2009 9:52pm
Awesome!! I'm sure the photos will turn out fantastic. News with me? I had to pull out of my first comp. I had to get surgery to reattach my retina in my left eye I nearly lost my sight. The operation was ok but now I have glaucoma in that eye as a result and have lost part of my peripheral vision. But its all good I still have the other eye ha ha. I moved back down to Burleigh as well so I may see you around the tracks. Good luck with the photo shoot matey, I look forward to seeing the pics.
ozworknprogress [ View Profile ]
Oct 6, 2009 3:33am
Hey Shelly, got a nice surprise when I look at the latest issue of Oxygen, congrats
DelG [ View Profile ]
Sep 30, 2009 4:53pm
Hey Shell how are you? How is your training going?
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 27, 2009 11:12pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 15, 2009 10:46pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
Me at 200 lbs ngatiporou23 [ View Profile ]
Sep 12, 2009 1:58am
Hi Gorgeous Shelly Ann How are ya doin Long time no see huh lol
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Sep 9, 2009 7:07pm
damn! look'n good!
FitInTheBigEasy [ View Profile ]
Sep 9, 2009 7:05pm
Thanks for the add and the comment! Keep up the hard work and good luck with your competiton!
Belinda Benn [ View Profile ]
Sep 8, 2009 1:39pm
Helloooooo! I just emailed you the interview and the photos, I hope it is what you need - let me know! How is your training going towards your first figure comp? xo
front double poppit [ View Profile ]
Sep 7, 2009 5:05pm
Hey Shelly, hope you have a rockin' week as well :) Good to see a hot aussie on the main page of BB, great pic's, keep it up
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