Member Since: Oct 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 2,697
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: May 8, 2009 9:41pmLast Forum Post: Never Last Photo Upload : Oct 23, 2007 3:11pmLast Profile Update: Jun 4, 2008 3:11pmLast Blog Post : Oct 16, 2007 5:24pm
ShellZ
Overall Goal: ShellZ has not set an Overall Goal
Fit Status:
ShellZ has not entered a Fit Status.
Ask ShellZ for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: ShellZ
Sex: Female
Age: 37
Location: United States
Occupation: Yoga Instructor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started:
Why I Love It: It changed my life. It may have even saved my life. Being fit and healthy brings me joy. I live life on a different level than befor. I am more confident and stronger physically and mentally!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 14, 2007
Oct 23, 2007
The start of eating clean. Inspired by Chicken Tuna!!!
2 weeks
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ShellZ does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 16, 2007 5:24pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: May 8, 2009 9:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I love tennis! Biking, The Beach, Shopping,
Magazines:
Oxygen, Muscle Fitness Hers
Healthy Foods:
Ground Turky, Brocoli Rabe and Egg whites
Raw Almonds
Cheat Foods:
Smart Food, Reese's Peanut Butter Cup
Fitness Books:
I like Tosca Rena's Eating Clean Book
Workout Music:
[ Leave ShellZ a Comment
joey44 [ View Profile ] Mar 23, 2009 9:34pm
awesome profile pic! you are looking great
powertrip700 [ View Profile ] Mar 15, 2009 12:44am
congratsi on your achievements thus far!
bizhelper [ View Profile ] Dec 20, 2008 8:32am
cute butt!
lgrant365 [ View Profile ] Dec 20, 2008 8:26am
wow i love this profile pic..great feature
jscottdavis [ View Profile ] Dec 4, 2008 8:19am
Hey Shellz; Your pics are looking terrific! Yes, working out significantly benefits the mind. Best regards, Scott
j.d.1010 [ View Profile ] Jun 5, 2008 6:56pm
thank you so much for the add...love your pics..
MKel26 [ View Profile ] Jun 4, 2008 5:14pm
Best of luck with your goals!
iloveHIT [ View Profile ] May 23, 2008 7:30pm
Hey thanks for adding me. I just got up to CT for the summer so I'm trying to see whose around.
RJGymRat20 [ View Profile ] Apr 30, 2008 6:13am
WOW that is one hot AVI you look SO good!
Muscle-D [ View Profile ] Apr 26, 2008 6:04pm
Looking awesome Shellz!
mperlett [ View Profile ] Apr 25, 2008 9:10am
eww
Muscle-D [ View Profile ] Dec 30, 2007 12:27pm
Hope u bring Great job this year!in 2008 great!!!! :-D
jscottdavis [ View Profile ] Dec 25, 2007 6:03pm
Hi Shellz; Merry Christmas and I'd like to wish you a very healthy, happy and prosperous New Year. Warm regards, Scott
RJGymRat20 [ View Profile ] Dec 9, 2007 9:53pm
thanks for the add your gorgeous great body too!
Bulldog92 [ View Profile ] Dec 5, 2007 1:05pm
Great progress! It working for you...keep it up.
B4* [ View Profile ] Nov 15, 2007 11:56am
Progress looks good - Chicken Tuna better watch out
studinthemaking [ View Profile ] Oct 27, 2007 8:01am
Glad it made your day. But its all true. Keep up the good work!!
dcjosh77 [ View Profile ] Oct 26, 2007 7:39am
Thanks for the compliment... you look awesome!
wheymaster02 [ View Profile ] Oct 26, 2007 1:33am
You look amazing, you have accomplished a lot, whatever goals you have set for yourself, I am sure you will have no problems conquering!!!
TheTotalPackage [ View Profile ] Oct 25, 2007 10:20pm
Amazing progress goodluck on your muscle gaining you can do it.
Keep up the flexy....sexy.
-T
