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Membership Info
Member Since: Oct 12, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 2,697
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: May 8, 2009 9:41pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2007 3:11pm
Last Profile Update: Jun 4, 2008 3:11pm
Last Blog Post: Oct 16, 2007 5:24pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 73
Stalking (?) : 2
Inspiring (?) : 0

ShellZ

Overall Goal:  ShellZ has not set an Overall Goal 

Fit Status:  ShellZ has not entered a Fit Status.  Ask ShellZ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
ShellZ
Sex:
Female
Age:
37
Location:
United States
Occupation:
Yoga Instructor/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
Why I Love It:
It changed my life. It may have even saved my life. Being fit and healthy brings me joy. I live life on a different level than befor. I am more confident and stronger physically and mentally!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2007 8:06pm

What ShellZ Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 14, 2007 Oct 23, 2007
Week 1 Eating Clean
The start of eating clean. Inspired by Chicken Tuna!!!
2 weeks
Last Updated: Oct 24, 2007 7:18pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2007 8:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2007 8:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2007 7:47am

Members That Inspire ShellZ:
ShellZ does not have inspirational members yet.

BodyAnswers
ShellZ has answered 0 of 67 total questions.
View all 0 of ShellZ's BodyAnswers »

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Contest History:
No Contests
Last Updated: Oct 12, 2007 7:47am

Videos of ShellZ
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 7:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 7:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 16, 2007 5:24pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 12, 2007 7:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: May 8, 2009 9:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I love tennis! Biking, The Beach, Shopping,
Magazines:
  • Oxygen, Muscle Fitness Hers
Healthy Foods:
  • Ground Turky, Brocoli Rabe and Egg whites
  • Raw Almonds
Cheat Foods:
  • Smart Food, Reese's Peanut Butter Cup
Fitness Books:
  • I like Tosca Rena's Eating Clean Book
Workout Music:
  • mostly rap
Last Updated: Oct 27, 2007 8:24pm

Friends (75)









Last Updated: Jun 4, 2008 3:11pm

Visitor Comments (33)
[ Leave ShellZ a Comment ]
joey44 [ View Profile ]
Mar 23, 2009 9:34pm
awesome profile pic! you are looking great
lil more me powertrip700 [ View Profile ]
Mar 15, 2009 12:44am
congratsi on your achievements thus far!
bizhelper [ View Profile ]
Dec 20, 2008 8:32am
cute butt!
lgrant365 [ View Profile ]
Dec 20, 2008 8:26am
wow i love this profile pic..great feature
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 4, 2008 8:19am
Hey Shellz; Your pics are looking terrific! Yes, working out significantly benefits the mind. Best regards, Scott
j.d.1010 [ View Profile ]
Jun 5, 2008 6:56pm
thank you so much for the add...love your pics..
Before Halloween MKel26 [ View Profile ]
Jun 4, 2008 5:14pm
Best of luck with your goals!
iloveHIT [ View Profile ]
May 23, 2008 7:30pm
Hey thanks for adding me. I just got up to CT for the summer so I'm trying to see whose around.
Upload your profile picture! RJGymRat20 [ View Profile ]
Apr 30, 2008 6:13am
WOW that is one hot AVI you look SO good!
Muscle-D [ View Profile ]
Apr 26, 2008 6:04pm
Looking awesome Shellz!
mperlett [ View Profile ]
Apr 25, 2008 9:10am
eww
Muscle-D [ View Profile ]
Dec 30, 2007 12:27pm
Hope u bring Great job this year!in 2008 great!!!! :-D
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 25, 2007 6:03pm
Hi Shellz; Merry Christmas and I'd like to wish you a very healthy, happy and prosperous New Year. Warm regards, Scott
Upload your profile picture! RJGymRat20 [ View Profile ]
Dec 9, 2007 9:53pm
thanks for the add your gorgeous great body too!
Bulldog92 Bulldog92 [ View Profile ]
Dec 5, 2007 1:05pm
Great progress! It working for you...keep it up.
B4* [ View Profile ]
Nov 15, 2007 11:56am
Progress looks good - Chicken Tuna better watch out
211 Most Muscular studinthemaking [ View Profile ]
Oct 27, 2007 8:01am
Glad it made your day. But its all true. Keep up the good work!!
dcjosh77 [ View Profile ]
Oct 26, 2007 7:39am
Thanks for the compliment... you look awesome!
After a day at the beach! wheymaster02 [ View Profile ]
Oct 26, 2007 1:33am
You look amazing, you have accomplished a lot, whatever goals you have set for yourself, I am sure you will have no problems conquering!!!
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 25, 2007 10:20pm
Amazing progress goodluck on your muscle gaining you can do it. Keep up the flexy....sexy. -T
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