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Shelikem
"I look forward to getting tighter, and at the same stronger. I am not concerned about size only staying feminine with some muscularity."

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Progress Pictures


Oldest Newest
Oct 10, 2005 Jun 22, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 0.0 lb (0.0 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2007 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 0.0 %
Current: 20.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2007 20.0 % 0.0 % 0.0 %
Sep 7, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 15, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Sep 7, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 15, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Sep 7, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 15, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 15, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 3.0" (7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 15, 2007 27.0" (68.6 cm) 3.0" (7.6 cm) 12.5 %
Sep 7, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 15, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 15, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -3.0" (-7.6 cm)
Current: 11.0" (27.9 cm) Percent Change: -21.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 15, 2007 11.0" (27.9 cm) -3.0" (-7.6 cm) -21.4 %
Sep 7, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -10.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 15, 2007 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Sep 7, 2007 202.0 lb (91.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -54.0 lb (-24.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -17.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2007 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
Sep 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 0.0 lb (0.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 15, 2007 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2007 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 26.0 lb (11.8 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2007 67.0 lb (30.5 kg) 26.0 lb (11.8 kg) 63.4 %
Sep 7, 2007 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2007 107.0 lb (48.6 kg)


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