I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

now that im done with iraq i wana get in better shape

recent surgery. getting back to where i was physicaly

Just trying to look good naked!

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

put on as much muscle as possible

to have a lean body , with ripped muscle , probably gain 10 lbs of muscle

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

Hit the goal of 215, 210. Now continue to build muscle

i want to gain pounds in muscle and be at 175 -180

Well I have decided to compete in the Texas Shredder Classic next April, time to kick it up few notches.

I want to decrease my bodyfat and get a stronger core for basketball and overall looks.

Lose weight, get ripped. Look and feel GREAT!!

My goal is to bulk up to 240-250, and maintain at around 230 lean.