Last Visit: Mar 4, 2009 7:40pm Last Forum Post:Never Last Photo Upload: Oct 31, 2008 1:27pm Last Profile Update: Nov 10, 2008 9:40am Last Blog Post: Oct 30, 2008 2:28pm
Fit Status:
Sheilz has not entered a Fit Status.
Ask Sheilz for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Want to get FIT!
Sex:
Female
Age:
23
Location:
Fort Lauderdale, Florida, United States
Occupation:
Nurse
Personal Website:
Gym:
Lifetime Fitness
Gym Location:
When I Started:
Jul, 2008
How I Started:
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
"Fall down seven times, get up eight"
Overall since June/July I have been extremely serious about it and have a gym partner who is in excellent shape so it's been motivating and productive.
Why I Love It:
I LOVE to work out! I turn up my iPod and it helps me get away from everyday stress of life and people. I love working out and lifting weights because of the way it makes me feel when I walk out of the gym. I have a sense of accomplishment, increased energy and I love the endorphins!!!
How I Stay Motivated:
I stay motivated by making the gym a set part of my schedule. I have made it a huge part of my life. I make sure that 4-5 times a week, the gym is on my schedule. I have decided that working out is just as important as ANYTHING in my life and I don't bite off more than I can chew.
BB Accomplishments:
Well, for the most part I have lost a LOT of weight since my high weight when I was younger. In the past 1 year I have lost 8-10 lbs and I have also shaped my body and built muscle.
Forum Signature:
Last Updated: Oct 8, 2008 6:51pm
What Sheilz Is Up To:
Mar 1, 2009
Sheilz changed Weight from 141.4 lbs. to 138 lbs., a 3.4 lb. loss in 111 days - 3:35 pm - Comment
My fitness goal is to lose 10 lbs and I want to gain more muscle. I want nice cut arms with visible triceps and biceps. I would also like to decrease my body fat and tone up my abs.
kia ora from new zealand i must say your look absolutely stunning a job well done congratulations im just beginning my journey to a better body and healthier lifestyle. Keep up the good work Ciao
Can I share my thoughts with you today?
I open my heart and give an act of kindness.
I create a doorway of miracles for others to walk through.
Have a great Thanksgiving!
*Pauline*
It's going well. I just started my HIIT training this week, so we'll see if there are and new development here in the next month or so. Glad to hear you're doing well! :)
No, the peanut butter...all natural...is great. I use Smart Balance Natural Peanut Butter. It has Omega 3's, and flax oil. No refined sugars, No trans fats, and No fatty acids. If you are really iffy on the peanut butter you can omit it. Good luck.
