Bodybuilding.com Information Motivation Supplementation
in:
SheenaSwehla
15%
bf
156 Lbs.
wt
5'9"
ht
BodySpace Member
SheenaSwehla

SheenaSwehla's Progress

Chest

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Arms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.8" (4.4cm)
11.8" (29.8cm)
Percent Change: 17.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
11.8" (29.8cm)
Apr 17, 2014
11.8" (29.8cm)
Jul 30, 2013
12.5" (31.7cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
May 3, 2013 11.8" (29.8cm) 0.5" (1.3cm) 4.4 %
Jun 6, 2011 11.3" (28.6cm) 1.3" (3.2cm) 12.5 %
Mar 27, 2009 10.0" (25.4cm)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 4.0" (10.2cm)
40.0" (101.6cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
40.0" (101.6cm)
Apr 17, 2014
40.0" (101.6cm)
Sep 2, 2013
42.0" (106.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
May 3, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jun 6, 2011 39.0" (99.1cm) 3.0" (7.6cm) 8.3 %
Mar 27, 2009 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 0.0" (0.0cm)
27.0" (68.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
27.0" (68.6cm)
Apr 17, 2014
27.0" (68.6cm)
Aug 2, 2013
26.0" (66.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
May 3, 2013 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Jun 6, 2011 29.0" (73.7cm) 2.0" (5.1cm) 7.4 %
Mar 27, 2009 27.0" (68.6cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
22.0" (55.9cm)
Apr 17, 2014
22.0" (55.9cm)
Sep 2, 2013
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Thighs Change % Change
May 3, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jun 6, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2009 21.0" (53.3cm)
Calves

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Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.0" (0.0cm)
9.5" (24.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 3, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2011 9.5" (24.1cm)
Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 3, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2011 13.0" (33.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 16.0Lbs. (7.3kg)
117.0Lbs. (53.2kg)
Percent Change: 15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 2, 2012 117.0Lbs. (53.2kg) 7.0Lbs. (3.2kg) 6.4 %
Aug 16, 2011 110.0Lbs. (50.0kg) 9.0Lbs. (4.1kg) 8.9 %
May 27, 2011 101.0Lbs. (45.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
148.0Lbs. (67.3kg)
Change: 91.0Lbs. (41.4kg)
239.0Lbs. (108.6kg)
Percent Change: 61.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 2, 2012 239.0Lbs. (108.6kg) 91.0Lbs. (41.4kg) 61.5 %
Aug 16, 2011 148.0Lbs. (67.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 82.0Lbs. (37.3kg)
239.0Lbs. (108.6kg)
Percent Change: 52.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 2, 2012 239.0Lbs. (108.6kg) 82.0Lbs. (37.3kg) 52.2 %
Aug 16, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 157.0Lbs. (71.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2012 64.0Lbs. (29.1kg) 22.0Lbs. (10.0kg) 52.4 %
Aug 16, 2011 42.0Lbs. (19.1kg) 19.0Lbs. (8.6kg) 82.6 %
May 27, 2011 23.0Lbs. (10.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2012 114.0Lbs. (51.8kg) 27.0Lbs. (12.3kg) 31.0 %
Aug 16, 2011 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 22.0Lbs. (10.0kg)
103.0Lbs. (46.8kg)
Percent Change: 27.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2012 103.0Lbs. (46.8kg) 22.0Lbs. (10.0kg) 27.2 %
Aug 16, 2011 81.0Lbs. (36.8kg)

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