SheenaSwehla's Progress

Weight

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 27.0Lbs. (12.3kg)
152.0Lbs. (69.1kg)
Percent Change: 21.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 28, 2014
156.0Lbs. (70.9kg)
Apr 27, 2015
152.0Lbs. (69.1kg)
Feb 9, 2015
160.0Lbs. (72.7kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Jan 15, 2015 152.0Lbs. (69.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 10, 2015 151.5Lbs. (68.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 7, 2015 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2015 152.5Lbs. (69.3kg) 2.5Lbs. (1.1kg) 1.7 %
Dec 28, 2014 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Dec 25, 2014 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Dec 23, 2014 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 19, 2014 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2014 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2014 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2014 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 12, 2014 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 11, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2014 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 1, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 25, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2014 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 20, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2014 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Nov 18, 2014 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 17, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2014 152.0Lbs. (69.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 15, 2014 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Nov 14, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 156.0Lbs. (70.9kg) 11.0Lbs. (5.0kg) 7.6 %
Nov 17, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2013 145.0Lbs. (65.9kg) -5.0Lbs. (-2.3kg) -3.3 %
May 25, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2013 150.0Lbs. (68.2kg) 10.0Lbs. (4.5kg) 7.1 %
May 3, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 140.0Lbs. (63.6kg) -5.0Lbs. (-2.3kg) -3.4 %
Feb 2, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 145.0Lbs. (65.9kg) 10.0Lbs. (4.5kg) 7.4 %
Jan 15, 2011 135.0Lbs. (61.4kg) 10.0Lbs. (4.5kg) 8.0 %
Mar 27, 2009 125.0Lbs. (56.8kg)
Show Full History (51 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -8.0%
12.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 28, 2014
15.0%
Apr 27, 2015
12.0%
Feb 9, 2015
13.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 11, 2014 12.0% -3.0% -20.0 %
Jul 28, 2014 15.0% 0.0% 0.0 %
May 2, 2013 15.0% 0.0% 0.0 %
Apr 26, 2013 15.0% -3.0% -16.7 %
Feb 2, 2012 18.0% -2.2% -10.9 %
Jun 6, 2011 20.2% 0.2% 1.0 %
Jan 15, 2011 20.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 3, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Jun 6, 2011 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Mar 27, 2009 32.0" (81.3cm)
Arms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.8" (4.4cm)
11.8" (29.8cm)
Percent Change: 17.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
11.8" (29.8cm)
Apr 27, 2015
11.8" (29.8cm)
Jul 30, 2013
12.5" (31.7cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
May 3, 2013 11.8" (29.8cm) 0.5" (1.3cm) 4.4 %
Jun 6, 2011 11.3" (28.6cm) 1.3" (3.2cm) 12.5 %
Mar 27, 2009 10.0" (25.4cm)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 4.0" (10.2cm)
40.0" (101.6cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
40.0" (101.6cm)
Apr 27, 2015
40.0" (101.6cm)
Sep 2, 2013
42.0" (106.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
May 3, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jun 6, 2011 39.0" (99.1cm) 3.0" (7.6cm) 8.3 %
Mar 27, 2009 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 0.0" (0.0cm)
27.0" (68.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
27.0" (68.6cm)
Apr 27, 2015
27.0" (68.6cm)
Aug 2, 2013
26.0" (66.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Nov 11, 2014 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2014 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
May 3, 2013 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Jun 6, 2011 29.0" (73.7cm) 2.0" (5.1cm) 7.4 %
Mar 27, 2009 27.0" (68.6cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
22.0" (55.9cm)
Apr 27, 2015
22.0" (55.9cm)
Sep 2, 2013
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Thighs Change % Change
May 3, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jun 6, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2009 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.0" (0.0cm)
13.5" (34.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 3, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jun 6, 2011 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Mar 27, 2009 13.5" (34.3cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.0" (0.0cm)
9.5" (24.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 3, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2011 9.5" (24.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 6, 2011 42.0" (106.7cm)
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 3, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2011 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 11, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 3, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 27, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2009 5' 9" (1 m 75 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 27.6Lbs. (12.5kg)
128.6Lbs. (58.4kg)
Percent Change: 27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 7, 2014 128.6Lbs. (58.4kg) -23.3Lbs. (-10.6kg) -15.3 %
Nov 27, 2014 151.9Lbs. (69.0kg) 26.4Lbs. (12.0kg) 21.1 %
Nov 19, 2014 125.5Lbs. (57.0kg) -17.5Lbs. (-7.9kg) -12.2 %
Nov 12, 2014 142.9Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 142.9Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2014 142.9Lbs. (65.0kg) 25.9Lbs. (11.8kg) 22.2 %
Feb 2, 2012 117.0Lbs. (53.2kg) 7.0Lbs. (3.2kg) 6.4 %
Aug 16, 2011 110.0Lbs. (50.0kg) 9.0Lbs. (4.1kg) 8.9 %
May 27, 2011 101.0Lbs. (45.9kg)
Show Full History (51 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
148.0Lbs. (67.3kg)
Change: 81.7Lbs. (37.1kg)
229.7Lbs. (104.4kg)
Percent Change: 55.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 8, 2014 229.7Lbs. (104.4kg) 12.6Lbs. (5.7kg) 5.8 %
Dec 3, 2014 217.1Lbs. (98.7kg) 22.7Lbs. (10.3kg) 11.7 %
Nov 30, 2014 194.4Lbs. (88.4kg) -2.5Lbs. (-1.1kg) -1.3 %
Nov 26, 2014 196.9Lbs. (89.5kg) -4.9Lbs. (-2.2kg) -2.4 %
Nov 18, 2014 201.8Lbs. (91.7kg) 21.8Lbs. (9.9kg) 12.1 %
Nov 14, 2014 180.0Lbs. (81.8kg) -58.2Lbs. (-26.5kg) -24.4 %
Nov 10, 2014 238.2Lbs. (108.3kg) -0.8Lbs. (-0.3kg) -0.3 %
Feb 2, 2012 239.0Lbs. (108.6kg) 91.0Lbs. (41.4kg) 61.5 %
Aug 16, 2011 148.0Lbs. (67.3kg)
Show Full History (7 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 81.2Lbs. (36.9kg)
238.2Lbs. (108.3kg)
Percent Change: 51.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 3, 2014 238.2Lbs. (108.3kg) -14.9Lbs. (-6.8kg) -5.9 %
Nov 26, 2014 253.1Lbs. (115.1kg) 51.3Lbs. (23.3kg) 25.4 %
Nov 18, 2014 201.8Lbs. (91.7kg) 5.9Lbs. (2.7kg) 3.0 %
Nov 10, 2014 195.9Lbs. (89.0kg) -43.1Lbs. (-19.6kg) -18.0 %
Feb 2, 2012 239.0Lbs. (108.6kg) 82.0Lbs. (37.3kg) 52.2 %
Aug 16, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 157.0Lbs. (71.4kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2014 67.5Lbs. (30.7kg) 11.3Lbs. (5.1kg) 20.0 %
Nov 28, 2014 56.3Lbs. (25.6kg) -11.3Lbs. (-5.1kg) -16.7 %
Nov 20, 2014 67.5Lbs. (30.7kg) 4.0Lbs. (1.8kg) 6.3 %
Nov 12, 2014 63.5Lbs. (28.9kg) -0.5Lbs. (-0.2kg) -0.7 %
Feb 2, 2012 64.0Lbs. (29.1kg) 22.0Lbs. (10.0kg) 52.4 %
Aug 16, 2011 42.0Lbs. (19.1kg) 19.0Lbs. (8.6kg) 82.6 %
May 27, 2011 23.0Lbs. (10.5kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 2, 2015 151.9Lbs. (69.0kg) -17.2Lbs. (-7.8kg) -10.2 %
Dec 26, 2014 169.1Lbs. (76.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 169.1Lbs. (76.9kg) -21.2Lbs. (-9.6kg) -11.1 %
Dec 14, 2014 190.3Lbs. (86.5kg) -5.6Lbs. (-2.5kg) -2.9 %
Dec 8, 2014 195.9Lbs. (89.0kg) 21.5Lbs. (9.8kg) 12.3 %
Nov 28, 2014 174.4Lbs. (79.3kg) 27.1Lbs. (12.3kg) 18.4 %
Nov 20, 2014 147.3Lbs. (66.9kg) -27.4Lbs. (-12.5kg) -15.7 %
Nov 12, 2014 174.7Lbs. (79.4kg) 60.7Lbs. (27.6kg) 53.3 %
Feb 2, 2012 114.0Lbs. (51.8kg) 27.0Lbs. (12.3kg) 31.0 %
Aug 16, 2011 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 87.0Lbs. (39.5kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 22.0Lbs. (10.0kg)
103.0Lbs. (46.8kg)
Percent Change: 27.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2012 103.0Lbs. (46.8kg) 22.0Lbs. (10.0kg) 27.2 %
Aug 16, 2011 81.0Lbs. (36.8kg)