Bodybuilding.com Information Motivation Supplementation
in:
SheenaSwehla
12%
bf
148 Lbs.
wt
5'9"
ht
BodySpace Member
SheenaSwehla

SheenaSwehla's Progress

Weight

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 23.0Lbs. (10.5kg)
148.0Lbs. (67.3kg)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 28, 2014
156.0Lbs. (70.9kg)
Dec 19, 2014
148.0Lbs. (67.3kg)
Feb 9, 2015
160.0Lbs. (72.7kg)
52 Days
12.0Lbs. (5.5kg)
This member must gain 0.23Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.62Lbs. (0.73kg) per week to achieve their goal.
This Member must gain 6.92Lbs. (3.15kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 17, 2014 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2014 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2014 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 12, 2014 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 11, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2014 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 1, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 25, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2014 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 20, 2014 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2014 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Nov 18, 2014 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 17, 2014 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2014 152.0Lbs. (69.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 15, 2014 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Nov 14, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2014 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2014 156.0Lbs. (70.9kg) 11.0Lbs. (5.0kg) 7.6 %
Nov 17, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2013 145.0Lbs. (65.9kg) -5.0Lbs. (-2.3kg) -3.3 %
May 25, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2013 150.0Lbs. (68.2kg) 10.0Lbs. (4.5kg) 7.1 %
May 3, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 140.0Lbs. (63.6kg) -5.0Lbs. (-2.3kg) -3.4 %
Feb 2, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 145.0Lbs. (65.9kg) 10.0Lbs. (4.5kg) 7.4 %
Jan 15, 2011 135.0Lbs. (61.4kg) 10.0Lbs. (4.5kg) 8.0 %
Mar 27, 2009 125.0Lbs. (56.8kg)
Show Full History (41 Entries)
Chest

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Arms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.8" (4.4cm)
11.8" (29.8cm)
Percent Change: 17.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
11.8" (29.8cm)
Dec 19, 2014
11.8" (29.8cm)
Jul 30, 2013
12.5" (31.7cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Arms Change % Change
May 3, 2013 11.8" (29.8cm) 0.5" (1.3cm) 4.4 %
Jun 6, 2011 11.3" (28.6cm) 1.3" (3.2cm) 12.5 %
Mar 27, 2009 10.0" (25.4cm)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 4.0" (10.2cm)
40.0" (101.6cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
40.0" (101.6cm)
Dec 19, 2014
40.0" (101.6cm)
Sep 2, 2013
42.0" (106.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Hips Change % Change
May 3, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jun 6, 2011 39.0" (99.1cm) 3.0" (7.6cm) 8.3 %
Mar 27, 2009 36.0" (91.4cm)
Waist

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Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 3, 2013
22.0" (55.9cm)
Dec 19, 2014
22.0" (55.9cm)
Sep 2, 2013
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Thighs Change % Change
May 3, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jun 6, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2009 21.0" (53.3cm)
Calves

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Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.0" (0.0cm)
9.5" (24.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 3, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2011 9.5" (24.1cm)
Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 3, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2011 13.0" (33.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 27.6Lbs. (12.5kg)
128.6Lbs. (58.4kg)
Percent Change: 27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 7, 2014 128.6Lbs. (58.4kg) -23.3Lbs. (-10.6kg) -15.3 %
Nov 27, 2014 151.9Lbs. (69.0kg) 26.4Lbs. (12.0kg) 21.1 %
Nov 19, 2014 125.5Lbs. (57.0kg) -17.5Lbs. (-7.9kg) -12.2 %
Nov 12, 2014 142.9Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 142.9Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2014 142.9Lbs. (65.0kg) 25.9Lbs. (11.8kg) 22.2 %
Feb 2, 2012 117.0Lbs. (53.2kg) 7.0Lbs. (3.2kg) 6.4 %
Aug 16, 2011 110.0Lbs. (50.0kg) 9.0Lbs. (4.1kg) 8.9 %
May 27, 2011 101.0Lbs. (45.9kg)
Show Full History (41 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
148.0Lbs. (67.3kg)
Change: 81.7Lbs. (37.1kg)
229.7Lbs. (104.4kg)
Percent Change: 55.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 8, 2014 229.7Lbs. (104.4kg) 12.6Lbs. (5.7kg) 5.8 %
Dec 3, 2014 217.1Lbs. (98.7kg) 22.7Lbs. (10.3kg) 11.7 %
Nov 30, 2014 194.4Lbs. (88.4kg) -2.5Lbs. (-1.1kg) -1.3 %
Nov 26, 2014 196.9Lbs. (89.5kg) -4.9Lbs. (-2.2kg) -2.4 %
Nov 18, 2014 201.8Lbs. (91.7kg) 21.8Lbs. (9.9kg) 12.1 %
Nov 14, 2014 180.0Lbs. (81.8kg) -58.2Lbs. (-26.5kg) -24.4 %
Nov 10, 2014 238.2Lbs. (108.3kg) -0.8Lbs. (-0.3kg) -0.3 %
Feb 2, 2012 239.0Lbs. (108.6kg) 91.0Lbs. (41.4kg) 61.5 %
Aug 16, 2011 148.0Lbs. (67.3kg)
Show Full History (7 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 81.2Lbs. (36.9kg)
238.2Lbs. (108.3kg)
Percent Change: 51.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 3, 2014 238.2Lbs. (108.3kg) -14.9Lbs. (-6.8kg) -5.9 %
Nov 26, 2014 253.1Lbs. (115.1kg) 51.3Lbs. (23.3kg) 25.4 %
Nov 18, 2014 201.8Lbs. (91.7kg) 5.9Lbs. (2.7kg) 3.0 %
Nov 10, 2014 195.9Lbs. (89.0kg) -43.1Lbs. (-19.6kg) -18.0 %
Feb 2, 2012 239.0Lbs. (108.6kg) 82.0Lbs. (37.3kg) 52.2 %
Aug 16, 2011 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 157.0Lbs. (71.4kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2014 67.5Lbs. (30.7kg) 11.3Lbs. (5.1kg) 20.0 %
Nov 28, 2014 56.3Lbs. (25.6kg) -11.3Lbs. (-5.1kg) -16.7 %
Nov 20, 2014 67.5Lbs. (30.7kg) 4.0Lbs. (1.8kg) 6.3 %
Nov 12, 2014 63.5Lbs. (28.9kg) -0.5Lbs. (-0.2kg) -0.7 %
Feb 2, 2012 64.0Lbs. (29.1kg) 22.0Lbs. (10.0kg) 52.4 %
Aug 16, 2011 42.0Lbs. (19.1kg) 19.0Lbs. (8.6kg) 82.6 %
May 27, 2011 23.0Lbs. (10.5kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 14, 2014 190.3Lbs. (86.5kg) -5.6Lbs. (-2.5kg) -2.9 %
Dec 8, 2014 195.9Lbs. (89.0kg) 21.5Lbs. (9.8kg) 12.3 %
Nov 28, 2014 174.4Lbs. (79.3kg) 27.1Lbs. (12.3kg) 18.4 %
Nov 20, 2014 147.3Lbs. (66.9kg) -27.4Lbs. (-12.5kg) -15.7 %
Nov 12, 2014 174.7Lbs. (79.4kg) 60.7Lbs. (27.6kg) 53.3 %
Feb 2, 2012 114.0Lbs. (51.8kg) 27.0Lbs. (12.3kg) 31.0 %
Aug 16, 2011 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2011 87.0Lbs. (39.5kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 22.0Lbs. (10.0kg)
103.0Lbs. (46.8kg)
Percent Change: 27.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2012 103.0Lbs. (46.8kg) 22.0Lbs. (10.0kg) 27.2 %
Aug 16, 2011 81.0Lbs. (36.8kg)

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