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real name
Sheena
age
27
gender
Female
location
Chicago, IL, US
gym
La Fitness
occupation
Graphic Designer
Overall Goal
///
Gain Muscle
I want to gain muscle!!
Progress & Goals
BEFORE
Jan 15, 2011
CURRENT
Apr 26, 2013
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 24, 2013
CURRENT BODY FAT
15
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2009-03-27,2011-01-15,2011-05-27,2012-02-02,2013-04-26,2013-05-02,2013-05-03,2013-05-24
125,135,145,145,140,140,140,150
%
2011-01-15,2011-06-06,2012-02-02,2013-04-26,2013-05-02
20,20.2,18,15,15
Lbs.
2009-03-27,2011-01-15,2011-05-27,2012-02-02,2013-04-26,2013-05-02,2013-05-03,2013-05-24
100,108,115.7,118.9,119,119,119,127.5
Programs
My Workout Philosophy View My Full Workout Program
SheenaSwehla has not added any program information.
My Nutrition Program View My Full Nutrition Program
SheenaSwehla has not added any program information.
My Supplement Program View My Full Supplement Program
SheenaSwehla has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results!!!
SheenaSwehla measured her arms at 11.8 in., a gain of 0.5 in. and measured 5 other body parts.
May 3, 2013SheenaSwehla updated her weight from 145 Lbs. to 140 Lbs., a 5 Lb. loss in 455 days.
May 2, 2013 | Like
Visitor Comments
strongbk22
Amazing progress!!! So what are you favorite muscle groups to train and which are your least?
May 3, 2013 1:32pm
Chaz_Roc
Thank you for the ad as well.
The spin bike pose is priceless! LOL
Have a great one and keep the great sense of humor!
Apr 25, 2012 5:13pm
JackednStacked
Your welcome Sheena. Keep training hard - it really shows. Hope you have a great weekend :)
Apr 20, 2012 3:11pm
30plus
Your very welcome and thank you for accepting... training is going well on my end, thinking about taking the weekend off to rest. hope you have a great weekend and lets stay in touch!
Apr 20, 2012 10:33am
bkuznn
Boy u can really see the gains that u have made in your arms & shoulders. Your waist looks like it got slimmer too. Gr8 job, Sheena. Bob
Mar 30, 2012 4:42pm
SheenaSwehla added a new profile photo.