Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Get down to 8% bodyfat while retaining and possibly building some muscle
Progress & Goals
BEFORE
Feb 8, 2011
CURRENT
168.6 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 6, 2013
CURRENT BODY FAT
15.6
%
Feb 14, 2011
PROGRESS HISTORY
Lbs.
2011-01-23,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-23,2011-02-28,2011-03-02,2011-03-05,2011-03-09,2011-03-10,2011-03-11,2011-06-22,2012-04-27,2012-05-21,2012-06-29,2013-03-06
187,189.2,187.9,185,184.8,183.7,183.5,182.8,181.5,183.7,184.6,184,194,184,178.4,174,200
%
2011-01-24,2011-01-25,2011-01-31,2011-02-01,2011-02-07,2011-02-14
17.5,17.5,18.5,17.1,16.3,15.7
Apr 15, 2011
12.5 %
Lbs.
2011-01-23,2011-01-24,2011-01-31,2011-02-07,2011-02-14,2011-02-23,2011-02-28,2011-03-02,2011-03-05,2011-03-09,2011-03-10,2011-03-11,2011-06-22,2012-04-27,2012-05-21,2012-06-29,2013-03-06
154.3,156.1,155.8,154.9,155.8,154.9,154.7,154.1,153,154.9,155.6,155.1,163.5,155.1,150.4,146.7,168.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Shazriki has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Shazriki has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Shazriki has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I picture what I want my body to be in 6 months. I feel as if I'm getting there.
Shazriki updated his weight from 178.4 Lbs. to 174 Lbs., a 4.4 Lb. loss in 39 days.
Jun 29, 2012 | Like
Shazriki updated his weight from 184 Lbs. to 178.4 Lbs., a 5.6 Lb. loss in 24 days.
May 21, 2012 | Like
Visitor Comments
Shazriki updated his weight from 174 Lbs. to 200 Lbs., a 26 Lb. gain in 250 days.