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What Shay Williams Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Shay Williams's Last 55 Items:

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Nov 9, 2009
Shay Williams changed Weight from 186 lbs. to 193 lbs., a 7 lb. gain in 43 days
Oct 17, 2009
Shay Williams created a new blog entry, "Out of Wack"
Shay Williams is inspired by Irondiva83. Reason: "She has nade trmendous progress with my buddy stevep78. He has awesome programs and she has really changed her look with her program. Every ... "
Sep 27, 2009
Shay Williams updated Current Supplements with Optimum 100% Casein Protein
Shay Williams updated Current Supplements with Universal Animal M-Stak
Shay Williams updated Current Supplements with Universal Ultra Whey Pro
Shay Williams changed Overall Goal: "Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes.."
Shay Williams changed Body Fat from 9% to 12%, a gain of 3 percentage points in 142 days
Shay Williams changed Weight from 163 lbs. to 186 lbs., a 23 lb. gain in 142 days
Shay Williams joined the "Weatherford College (Weatherford, TX)" network
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