Shay Williams 
"Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes."
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Dec 12, 2007
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May 16, 2009
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I am 197 and have been working out for 3 months. I have not lost any weight but body fat.
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Dec 12, 2007
I am 197 and have been working out for 3 months. I have not lost any weight but body fat.
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Jun 2, 2008
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Jun 16, 2008
Seeing slight progress.
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Jul 1, 2008
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Jul 24, 2008
Starting to see some obliques.
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Aug 13, 2008
This is the day before I go to the doc for hernia surgery
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Aug 13, 2008
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Sep 25, 2008
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Oct 14, 2008
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Oct 30, 2008
170 seeing some definition
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Dec 3, 2008
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Dec 4, 2008
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Jan 17, 2009
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Feb 27, 2009
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Mar 14, 2009
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Apr 11, 2009
This is just playing around with Stevep78's plan and following his diet. I can see greater definition in my tri's and shoulders, plus my abs are peaking. Can't wait to put all into practice Monday.
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Apr 28, 2009
Starting see more definition in my abs. I see them better in the mirror. However, my curse of fair skin doesn'y allow the camera to pick it up.
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Apr 28, 2009
I see more definition in my shoulders and love it. Thanks Steve
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May 14, 2009
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May 15, 2009
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May 16, 2009
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