Shay Williams
"Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes."
Progress Pictures
Dec 12, 2007
May 16, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
197.0 lb (89.5 kg) Change:
-4.0 lb (-1.8 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
-2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 9, 2009
193.0 lb (87.7 kg)
7.0 lb (3.2 kg)
3.8 %
Sep 27, 2009
186.0 lb (84.5 kg)
23.0 lb (10.5 kg)
14.1 %
May 8, 2009
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Apr 7, 2009
165.0 lb (75.0 kg)
-10.0 lb (-4.5 kg)
-5.7 %
Dec 18, 2008
175.0 lb (79.5 kg)
5.0 lb (2.3 kg)
2.9 %
Oct 29, 2008
170.0 lb (77.3 kg)
4.0 lb (1.8 kg)
2.4 %
Sep 14, 2008
166.0 lb (75.5 kg)
-16.0 lb (-7.3 kg)
-8.8 %
Aug 13, 2008
182.0 lb (82.7 kg)
-6.0 lb (-2.7 kg)
-3.2 %
May 21, 2008
188.0 lb (85.5 kg)
-9.0 lb (-4.1 kg)
-4.6 %
Nov 26, 2007
197.0 lb (89.5 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 % Change:
-3.0 %
Current:
12.0 % Percent Change:
-20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2008
Nov 21, 2009
Sep 1, 2008
Goal Has Expired
14.5 %
12.0 %
10.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 27, 2009
12.0 %
3.0 %
33.3 %
May 8, 2009
9.0 %
-2.0 %
-18.2 %
Nov 9, 2008
11.0 %
-3.5 %
-24.1 %
Jul 8, 2008
14.5 %
0.0 %
0.0 %
Jun 9, 2008
14.5 %
-0.5 %
-3.3 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-2.0" (-5.1 cm)
Current:
40.0" (101.6 cm) Percent Change:
-4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 14, 2009
40.0" (101.6 cm)
-2.0" (-5.1 cm)
-4.8 %
Aug 3, 2008
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 3, 2008
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-3.0" (-7.6 cm)
Current:
32.0" (81.3 cm) Percent Change:
-8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 29, 2008
32.0" (81.3 cm)
-3.0" (-7.6 cm)
-8.6 %
Aug 3, 2008
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 3, 2008
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 3, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 14, 2009
49.0" (124.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 26, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
222.0 lb (100.9 kg) Change:
43.0 lb (19.5 kg)
Current:
265.0 lb (120.5 kg) Percent Change:
19.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2008
Nov 21, 2009
Oct 1, 2008
Goal Has Expired
262.0 lb (119.1 kg)
265.0 lb (120.5 kg)
300.0 lb (136.4 kg)
35.0 lb (15.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 27, 2009
265.0 lb (120.5 kg)
19.0 lb (8.6 kg)
7.7 %
Apr 30, 2009
246.0 lb (111.8 kg)
-16.0 lb (-7.3 kg)
-6.1 %
Jul 8, 2008
262.0 lb (119.1 kg)
16.0 lb (7.3 kg)
6.5 %
Feb 13, 2008
246.0 lb (111.8 kg)
24.0 lb (10.9 kg)
10.8 %
Nov 26, 2007
222.0 lb (100.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
372.0 lb (169.1 kg) Change:
7.0 lb (3.2 kg)
Current:
379.0 lb (172.3 kg) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 27, 2009
379.0 lb (172.3 kg)
87.0 lb (39.5 kg)
29.8 %
Apr 30, 2009
292.0 lb (132.7 kg)
-80.0 lb (-36.4 kg)
-21.5 %
Nov 26, 2007
372.0 lb (169.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
326.0 lb (148.2 kg) Change:
13.0 lb (5.9 kg)
Current:
339.0 lb (154.1 kg) Percent Change:
4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 19, 2009
339.0 lb (154.1 kg)
26.0 lb (11.8 kg)
8.3 %
Apr 30, 2009
313.0 lb (142.3 kg)
58.0 lb (26.4 kg)
22.7 %
Mar 14, 2009
255.0 lb (115.9 kg)
-71.0 lb (-32.3 kg)
-21.8 %
Nov 26, 2007
326.0 lb (148.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
90.0 lb (40.9 kg)
Current:
131.0 lb (59.5 kg) Percent Change:
219.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 27, 2009
131.0 lb (59.5 kg)
19.0 lb (8.6 kg)
17.0 %
Apr 30, 2009
112.0 lb (50.9 kg)
7.0 lb (3.2 kg)
6.7 %
Dec 18, 2008
105.0 lb (47.7 kg)
8.0 lb (3.6 kg)
8.2 %
Oct 29, 2008
97.0 lb (44.1 kg)
4.0 lb (1.8 kg)
4.3 %
Feb 13, 2008
93.0 lb (42.3 kg)
52.0 lb (23.6 kg)
126.8 %
Nov 26, 2007
41.0 lb (18.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
-20.0 lb (-9.1 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 19, 2009
181.0 lb (82.3 kg)
-37.0 lb (-16.8 kg)
-17.0 %
Apr 30, 2009
218.0 lb (99.1 kg)
-12.0 lb (-5.5 kg)
-5.2 %
Mar 14, 2009
230.0 lb (104.5 kg)
49.0 lb (22.3 kg)
27.1 %
Oct 29, 2008
181.0 lb (82.3 kg)
-20.0 lb (-9.1 kg)
-10.0 %
Nov 26, 2007
201.0 lb (91.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
-4.0 lb (-1.8 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
-2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 30, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 14, 2009
170.0 lb (77.3 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Nov 26, 2007
174.0 lb (79.1 kg)
