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Shay Williams

"Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes."

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Shay Williams's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(187 Members)
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!ban_dit [ BodySpace ]
Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Back Double Bi
5krunner [ BodySpace ]
Training for the Mr. Natural Minnesota show, May 22,2010

5tarhero [ BodySpace ]
I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Agius [ BodySpace ]
I want to tone and sculpt my body after losing two dress sizes

aleighbrush [ BodySpace ]
10% BF

alphaflag [ BodySpace ]
Please contact me and gain permission before posting my pictures to your sites

americankckbxr [ BodySpace ]

AMLangel [ BodySpace ]
To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Anthony.b [ BodySpace ]
Gain around 5-10 lbs of muscle

FLEX LIKE THIS!
armwrestleboy [ BodySpace ]

attmandu [ BodySpace ]
49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

AustinTXGirl [ BodySpace ]
Live Healthy, Be Happy. Compete and win a national figure competition and pursue fitness modeling. Be the best Mommy I can be. Most importantly, never stop improving!

auzb [ BodySpace ]

IFBB Figure Pro Ava Cowan.
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

b631 [ BodySpace ]
get bigger, stronger, faster, leaner- usual stuff, presently working on the bigger

BadT [ BodySpace ]
Give all glory to God, Add more size to my pecs, bi's, tri's, lats, traps..ok add size EVERYWHERE and get lean for the FIRST time in my life!!!! Oh and please dont add me if you're just trying to up your number of friends on bodyspace... :-) God bles

bangedup [ BodySpace ]
Better than yesterday.

beautifulgrace [ BodySpace ]
Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

Night Time.
Belinda Benn [ BodySpace ]
Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

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