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To:
Tattooed Betty
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From:
Shay Williams
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Today, 12:51pm
Man you look amazing. Love the work.
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To:
chelly88
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From:
Shay Williams
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Yesterday, 10:50am
Hey great progress. keep it up.
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To:
gemmaleigh
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From:
Shay Williams
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Yesterday, 8:52am
Looking great Gemma. How has life been treating you. From the looks of things you have been doing well. Haven't visited with you in a while I've kinda been of focus.
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To:
lalaland422
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From:
Shay Williams
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Dec 27, 2009 7:01pm
Love that tat. It must have hurt with all that detail. What are your goals?
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To:
fitlover
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From:
Shay Williams
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Dec 27, 2009 6:54pm
you have awesome looking abs. Great work
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To:
hurdle68612
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From:
Shay Williams
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Dec 27, 2009 6:52pm
Looking crazy ripped bro
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To:
inkcreep
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From:
Shay Williams
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Dec 27, 2009 6:45pm
Man you have incredible ink and a great transformation. Keep up the great work
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To:
RCR79
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From:
Shay Williams
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Dec 27, 2009 6:37pm
Hey man nice shoulders and bi's. Good luck at getting that 8 %. you will get there.
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To:
nurse_michelle
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From:
Shay Williams
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Dec 27, 2009 5:50pm
Man you have made great progress. Your quads are amazing. Hope you reach all your goals this new year.
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To:
TinaBee
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From:
Shay Williams
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Dec 17, 2009 6:46pm
So how's the knee? Any future runs coming up?
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To:
Mitch86
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From:
Shay Williams
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Dec 16, 2009 8:53pm
Killer abs bro and great build. Keep it up and you should be rocking the comps. Good luck with goals
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To:
bnice500
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From:
Shay Williams
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Dec 16, 2009 8:50pm
Looking ripped bro. Keep up the good work. Nice progress.
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To:
bulldogzmomma
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From:
Shay Williams
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Dec 10, 2009 7:10pm
Great progress. Keep up the great work.
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To:
Zardique
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From:
Shay Williams
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Nov 9, 2009 3:25pm
agreed bro. keep me posted on your sucess. I don't want to post my bulking pics because I worked so hard on getting cut. What does your bulking routine look like?
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To:
stevep78
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From:
Shay Williams
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Nov 9, 2009 3:18pm
hey bro when you gonna post those bulk pics? Man you have gotten massive. When you planning on cutting again and how to plan on sustaining your weight. I was going to use the plan I bought from you just add a few more portions.
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To:
Zardique
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From:
Shay Williams
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Nov 9, 2009 3:12pm
yeah for me it is hard to gain with healthy foods. I try to stay clean most of the time but klately it has been painful.
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To:
Zardique
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From:
Shay Williams
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Nov 9, 2009 2:48pm
Are you doing a clean bulk? I have gained 30 lbs but not as clean as I wanted it. But getting bigger. Probably going to keep going until Christmas, then try and cut it up. But I feel fat at times. but i'm getting bigger and stroner
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To:
kinkoshinkai
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From:
Shay Williams
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Nov 9, 2009 2:46pm
Wow bro, I hope I have your fitness level at 50. You look great for 25. Keep it up
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To:
Zardique
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From:
Shay Williams
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Nov 9, 2009 2:39pm
great work bro. nice definition
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To:
TinaBee
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From:
Shay Williams
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Oct 17, 2009 6:55pm
How's the knee? Looking good
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