Yesterday, 6:37pm

to get ripped enough to compete and to do something major for myself...n the tat didn't hurt to bad...it was chill..how about you?

Dec 29, 2009 4:18pm

thanks dude, nice mass

Dec 28, 2009 6:45pm

Shay, Thanks for the comment and encouragement. I will get there. Have a happy new year. Rick

Dec 28, 2009 9:03am

well its great to hear from you Shay. Was your Christmas good?

Dec 27, 2009 6:57pm

Thank you!! Nice ink :D Keep up the good work!

Dec 17, 2009 6:58pm

Lol..you can do it! Patience is our worst enemy....at least mine anyways....haha!

Dec 17, 2009 6:32am

Thank you so much...its not been easy, but I guess its not supposed to be huh?? I appreciate the comments...Thanks again and have a wonderful day!

Dec 10, 2009 7:14pm

Thanks so much, I appreciate it.

Nov 23, 2009 3:54pm

Whats good bro..I posted a progress pic on here if you want to check it out..I also have a blogspot now..

Nov 9, 2009 8:31pm

Hey bro..I won't put the pics on here until I start the cut, I have them on facebook though.. I'll eat a ton of protein, carb rotate and do the psychotic workout..

Nov 9, 2009 3:35pm

Basically I eat 6-7 times a day . Avoid fast foods, altho I do eat some white bread (which should also be avoided). most of the carbs I take in is from rice, pasta, or veggies. My usual daily proteins come from chicken, tuna and red meats. Also every couple of months i take creatine monohydrate + labrada supercharge which rapidly incereases my body weight (most of it due to water retention), but at the end of the cycle my weight doesn't go down very much

Nov 9, 2009 3:17pm

well you're doing a great job so far.. I might look defined on my profile photo but I'm not really (guess its the angle and shading). But it's all a part of getting in shape.. Hard work both ways (when you bulk and cut)

Nov 9, 2009 2:55pm

not really.. although I'm trying to lay off the usual "junk food" as much as I can. My goal is to gain AT LEAST 7 kilos by april and then it's cardio time :))

Nov 9, 2009 2:42pm

thanx for the comment.. trying to gain some mass by April next year. Hopefully everything goes as planned :)

Oct 18, 2009 8:29am

Thanks for the add and good luck with your goals!

Sep 11, 2009 3:12am

I hurt my knee and PT didn't help so i'm not going to be able to run it now :-( I probably need surgery :-( !

Jun 30, 2009 7:55pm

The story with BF: About a year ago I had a trainer do the pinch test and he got 18% last 2 times I checked was at a friends house on one of those scales that can tell you the BF based on your stats and that told me 22%-23% that was about 3 months ago I based Steve's plan around 23 I think that's what I gave him..not sure what I am now. How do you check yours?

Jun 30, 2009 6:23pm

TOtally know what you mean about time off! lol! You need that :) you got really lean which means you can always do it again I'm still trying to get there so the fat that I want to come off it taking verrrrrryyyyy slow to come off I've seen some changes but not like "wow I'm dropping fat!" type changes LOL

Jun 30, 2009 4:09am

yes and no the base is but needed more intake becouse of working fulltime at ups so i added

Jun 29, 2009 2:36pm

calories whey up 5000 4 days 3 days 3700 im real active