Last Visit: Today, 7:07pm Last Forum Post: Mar 19, 2009 7:07am Last Photo Upload: May 16, 2009 9:55am Last Profile Update: Jun 28, 2009 3:13pm Last Blog Post: May 17, 2009 3:16pm
Overall Goal: Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.
Fit Status:
Have not been very motivated lately but ready to start back on Monday with a new attitude.
Got tired of seeing myself in the mirror. I wanted to get back to the shape that I was in earlier.
Why I Love It:
It helps me to sort through my problems and gets rid of the personal stress of dealing with others problems daily.
How I Stay Motivated:
Look at myself in the mirror and see the progess or lack there of and hit the gym. Also, seeing the guys on this site and wanting to accomplish what they have.
BB Accomplishments:
None
Forum Signature:
Life is what you make it. You can either be happy or miserable. It is my choice to be the best I can be daily.
Last Updated: Sep 1, 2008 7:03pm
What Shay Williams Is Up To:
Jun 29, 2009
Shay Williams updated Motivation Level from 6/10 to 8/10 and said: "starting to get more motivated. need to get the diet back in check and will be good" - 8:34 pm - Comment
Jun 28, 2009
Shay Williams changed Overall Goal: "Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.." - 3:13 pm - Comment
Jun 14, 2009
Shay Williams updated Fit Status "Have not been very motivated lately but ready to start back on Monday with a new attitude. " - 7:00 pm - Comment
Jun 12, 2009
Shay Williams updated Motivation Level from 10/10 to 6/10 and said: "Things have been crazy and just can't seem to get myself up and going. I'm in a funk" - 9:09 pm - Comment
May 17, 2009
Shay Williams changed Overall Goal: "Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.." - 3:22 pm - Comment
Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.
Goal (Long):
To be lean and muscular. Be in the best shape of my life.
Man this dude is so good at what he does. Everytime I have a question he answers very quickly. He is real and does the work he does to help people reach their goals. I know I have said this before but I am six weeks in and he is just as responsive as at the begining. I believe this is...
The story with BF: About a year ago I had a trainer do the pinch test and he got 18% last 2 times I checked was at a friends house on one of those scales that can tell you the BF based on your stats and that told me 22%-23% that was about 3 months ago I based Steve's plan around 23 I think that's what I gave him..not sure what I am now. How do you check yours?
TOtally know what you mean about time off! lol! You need that :) you got really lean which means you can always do it again I'm still trying to get there so the fat that I want to come off it taking verrrrrryyyyy slow to come off I've seen some changes but not like "wow I'm dropping fat!" type changes LOL
Hey Shay! thanks! Had a high carb day and also allowed myself wine some cookies and some sushi :) so good!!! Back to clean low carb tomorrow! Looking great yourself!!
Thanx for the friend add SHay. Looking good man. PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
hey bro..dont worry with the crappy eating, I'd say it shocked your system and you will lean up even more now, dont up the cardio or anything because of one weekend..
Keep up the good work is all i can say..
lookin ripped.
Steve
I appreciate it brutha! Your showing some great results by checking your pics especially since you hooked up w/Steve P! Your Arms & Abs definately are shaping up nicely! Have a good weekend chief!
thanks for the kind words, brother. this site is very motivating--deinitely a believer that you gotta give back and be a positive influence. you're looking pretty jacked yourself. you picked from the top of the game with Poynter. nice.
![Slipknot - Before I Forget [HQ]](http://i2.ytimg.com/vi/uPEWkZ54Fx4/default.jpg)
