Last Visit: Yesterday, 7:34pm Last Forum Post: Mar 19, 2009 7:07am Last Photo Upload: May 16, 2009 9:55am Last Profile Update: Oct 17, 2009 6:42pm Last Blog Post: Oct 17, 2009 6:53pm
Overall Goal: Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes.
Fit Status:
Have not been very motivated lately but ready to start back on Monday with a new attitude.
Cherokee H S Attended 1992 to 1994 Cherokee, Texas United States
When I Started:
Aug, 2007
How I Started:
Got tired of seeing myself in the mirror. I wanted to get back to the shape that I was in earlier.
Why I Love It:
It helps me to sort through my problems and gets rid of the personal stress of dealing with others problems daily.
How I Stay Motivated:
Look at myself in the mirror and see the progess or lack there of and hit the gym. Also, seeing the guys on this site and wanting to accomplish what they have.
BB Accomplishments:
None
Forum Signature:
Life is what you make it. You can either be happy or miserable. It is my choice to be the best I can be daily.
Shay Williams is inspired by Irondiva83. Reason: "She has nade trmendous progress with my buddy stevep78. He has awesome programs and she has really changed her look with her program. Every ... " - 4:45 pm - Comment
Shay Williams changed Overall Goal: "Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes.." - 5:57 pm - Comment
Trying gain weight for the first time purposely.LOL... It is hard to see all the you worked for go away but I am liking the size I have added. I am planning on adding 10 more pounds before trying to cut. Let's see how this goes.
Goal (Long):
To be lean and muscular. Be in the best shape of my life.
I have been otta wack for the past few months with my eating and traing. I just came back from New York where I only was able to workout 2 days last week plus ate crappy. I need to get this under control and get back into a routine. Hopefully this week will be my week to start getting...
The story with BF: About a year ago I had a trainer do the pinch test and he got 18% last 2 times I checked was at a friends house on one of those scales that can tell you the BF based on your stats and that told me 22%-23% that was about 3 months ago I based Steve's plan around 23 I think that's what I gave him..not sure what I am now. How do you check yours?
TOtally know what you mean about time off! lol! You need that :) you got really lean which means you can always do it again I'm still trying to get there so the fat that I want to come off it taking verrrrrryyyyy slow to come off I've seen some changes but not like "wow I'm dropping fat!" type changes LOL
Hey Shay! thanks! Had a high carb day and also allowed myself wine some cookies and some sushi :) so good!!! Back to clean low carb tomorrow! Looking great yourself!!
Thanx for the friend add SHay. Looking good man. PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
hey bro..dont worry with the crappy eating, I'd say it shocked your system and you will lean up even more now, dont up the cardio or anything because of one weekend..
Keep up the good work is all i can say..
lookin ripped.
Steve
I appreciate it brutha! Your showing some great results by checking your pics especially since you hooked up w/Steve P! Your Arms & Abs definately are shaping up nicely! Have a good weekend chief!
thanks for the kind words, brother. this site is very motivating--deinitely a believer that you gotta give back and be a positive influence. you're looking pretty jacked yourself. you picked from the top of the game with Poynter. nice.
