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Membership Info
Member Since: Nov 18, 2007
BodyBlog Started: Nov 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 37
  • Overall: 2,411
Forum Posts: 38
BodyBlog Entries: 5
Comments to Others: 363
Forum Rep (?) :

Activity
Last Visit: Today, 7:07pm
Last Forum Post: Mar 19, 2009 7:07am
Last Photo Upload: May 16, 2009 9:55am
Last Profile Update: Jun 28, 2009 3:13pm
Last Blog Post: May 17, 2009 3:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 178
Stalking (?) : 3
Inspiring (?) : 0

Shay Williams

Overall Goal:  Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.

Fit Status:  Have not been very motivated lately but ready to start back on Monday with a new attitude.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Shay Williams
Sex:
Male
Age:
33
Location:
United States
Occupation:
Vice President of Children's Services
Personal Website:
Gym:
Fitness Center
Gym Location:
Stephenville, TX
When I Started:
Aug, 2007
How I Started:
Got tired of seeing myself in the mirror. I wanted to get back to the shape that I was in earlier.
Why I Love It:
It helps me to sort through my problems and gets rid of the personal stress of dealing with others problems daily.
How I Stay Motivated:
Look at myself in the mirror and see the progess or lack there of and hit the gym. Also, seeing the guys on this site and wanting to accomplish what they have.
BB Accomplishments:
None
Forum Signature:
Life is what you make it. You can either be happy or miserable. It is my choice to be the best I can be daily.
Last Updated: Sep 1, 2008 7:03pm

What Shay Williams Is Up To:
  • Jun 29, 2009
  • Shay Williams updated Motivation Level from 6/10 to 8/10 and said: "starting to get more motivated. need to get the diet back in check and will be good" - 8:34 pm - Comment
  • Jun 28, 2009
  • Shay Williams changed Overall Goal: "Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.." - 3:13 pm - Comment
  • Jun 14, 2009
  • Shay Williams updated Fit Status "Have not been very motivated lately but ready to start back on Monday with a new attitude. " - 7:00 pm - Comment
  • Jun 12, 2009
  • Shay Williams updated Motivation Level from 10/10 to 6/10 and said: "Things have been crazy and just can't seem to get myself up and going. I'm in a funk" - 9:09 pm - Comment
  • May 17, 2009
  • Shay Williams changed Overall Goal: "Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.." - 3:22 pm - Comment
  • Shay Williams created a new blog entry, "My trainer is the BOMB, Stevep78" - 3:17 pm - Comment
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 12, 2007 May 16, 2009
Dec 13
I am 197 and have been working out for 3 months. I have not lost any weight but body fat. 
Last Updated: Oct 30, 2008 7:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 2:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 7:46pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Try to find a balance between being an adict and just improving my health. I love this stuff but it is not the most important thing. I have decided just to do what I love and not worry so much about results. To God be the glory.
Goal (Long):
To be lean and muscular. Be in the best shape of my life.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 28, 2009 3:13pm

Members That Inspire Shay Williams:
stevep78 [ BodySpace ]
He is very motivating and helps people reach their goals.
Cleburn [ BodySpace ]
This is one of nicest guys I know. He has a great work ethic and doesn't forget where he comes from. He is a great teacher and my son looks up to him.
View all 3 members who inspire Shay Williams »

BodyAnswers
Shay Williams has answered 25 of 67 total questions.
View all 25 of Shay Williams's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Whatever works, No, I listen to my Ipod
- Updated Aug 19, 2008 8:35am

Do you socialize while at the gym?
Sometimes
- Updated Aug 19, 2008 8:35am

What type of outfit do you usually wear when you workout? Why?
Shorts and t-shirt
- Updated Aug 19, 2008 8:35am

View all 25 of Shay Williams's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 3:13pm

Videos of Shay Williams
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:13pm

Favorite Bodybuilding And Fitness Videos
Pantera 5 Minutes Alone
Pantera 5 Minutes Alone
Play this video Played: 14
Why I like this video: Love this ong for the pump
Korn - Clown
Korn - Clown
Play this video Played: 16
Why I like this video: Just love this song
Slipknot - Before I Forget [HQ]
Slipknot - Before I Forget [HQ]
Play this video Played: 13
Why I like this video: Gets me going on the Ipod
Play this video Ronnie Coleman Training Video Played: 32
Last Updated: Jun 28, 2009 3:13pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 17, 2009 3:16pm

Man this dude is so good at what he does.  Everytime I have a question he answers very quickly.  He is real and does the work he does to help people reach their goals.  I know I have said this before but I am six weeks in and he is just as responsive as at the begining.  I believe this is...


Current Supplements:
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Sep 14, 2008
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Feb 18, 2009
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Feb 18, 2009
Reason: 
Last Updated: Nov 16, 2008 7:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 28, 2009 7:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 15, 2008 5:23pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Rock Climbing
  • Ropes Course
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken
  • Oatmeal
  • Apples
Cheat Foods:
  • Hamburgers
  • Pizza
Workout Music:
  • Slipknot and Stone Sour anything with Corey Taylor
  • Korn early stuff
  • Pantera. Greatest metal band, gets me pumped
Supplements:
Last Updated: Jun 2, 2008 8:22pm

Friends (181)









Last Updated: Nov 18, 2008 10:53am

Visitor Comments (244)
[ Leave Shay Williams a Comment ]
SunshineMVP [ View Profile ]
Jun 30, 2009 7:55pm
The story with BF: About a year ago I had a trainer do the pinch test and he got 18% last 2 times I checked was at a friends house on one of those scales that can tell you the BF based on your stats and that told me 22%-23% that was about 3 months ago I based Steve's plan around 23 I think that's what I gave him..not sure what I am now. How do you check yours?
SunshineMVP [ View Profile ]
Jun 30, 2009 6:23pm
TOtally know what you mean about time off! lol! You need that :) you got really lean which means you can always do it again I'm still trying to get there so the fat that I want to come off it taking verrrrrryyyyy slow to come off I've seen some changes but not like "wow I'm dropping fat!" type changes LOL
flyboyjustice [ View Profile ]
Jun 30, 2009 4:09am
yes and no the base is but needed more intake becouse of working fulltime at ups so i added
flyboyjustice [ View Profile ]
Jun 29, 2009 2:36pm
calories whey up 5000 4 days 3 days 3700 im real active
SunshineMVP [ View Profile ]
Jun 28, 2009 7:25pm
Hey Shay! thanks! Had a high carb day and also allowed myself wine some cookies and some sushi :) so good!!! Back to clean low carb tomorrow! Looking great yourself!!
gemmaleigh [ View Profile ]
Jun 28, 2009 5:17pm
Hey! you are looking great in your avi. things are going excellent on my end.
flyboyjustice [ View Profile ]
Jun 28, 2009 4:11pm
all good here !! bulking at the moment
flyboyjustice [ View Profile ]
Jun 28, 2009 5:49am
whats going on bro!!??? hows the training??
drinking water GertLouw [ View Profile ]
Jun 10, 2009 2:14pm
Thanx for the friend add SHay. Looking good man. PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
flyboyjustice [ View Profile ]
May 30, 2009 2:05pm
thanks bro im trying!!
stevep78 [ View Profile ]
May 26, 2009 9:17pm
hey bro..dont worry with the crappy eating, I'd say it shocked your system and you will lean up even more now, dont up the cardio or anything because of one weekend.. Keep up the good work is all i can say.. lookin ripped. Steve
flyboyjustice [ View Profile ]
May 25, 2009 6:31pm
actually thats when im starting the bulk after the 4 th of july gonna have eveything ready to roll !!
flyboyjustice [ View Profile ]
May 25, 2009 6:22pm
the d4 is awsome!! take it before cardio tons of energy. im sitting on the muscle stack until im ready to bulk just getting ready lol!!
flyboyjustice [ View Profile ]
May 24, 2009 4:30am
have a great weekened !! hows the training going??
hustlac81 [ View Profile ]
May 16, 2009 6:16pm
I appreciate it brutha! Your showing some great results by checking your pics especially since you hooked up w/Steve P! Your Arms & Abs definately are shaping up nicely! Have a good weekend chief!
BDUBdiesal [ View Profile ]
May 16, 2009 10:03am
thanks alot brotha...
working the guns myboysrock3 [ View Profile ]
May 16, 2009 9:15am
thanks for the kind words, brother. this site is very motivating--deinitely a believer that you gotta give back and be a positive influence. you're looking pretty jacked yourself. you picked from the top of the game with Poynter. nice.
Irondiva83 [ View Profile ]
May 15, 2009 9:27pm
No...Won't know anything until June 25th! They don't begin the judging process until May28th, so i've gotta while to wait!
Irondiva83 [ View Profile ]
May 15, 2009 9:07pm
Hey! Thanks Shay!!! So how are you on the plans? Are they kickin your butt like they do mine? LOL!
beautifulgrace [ View Profile ]
May 15, 2009 7:54pm
I was just looking through your progress pics! You've made some fantastic changes! Oh and thank you:)
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