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What Shay09 Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Shay09's Last 204 Items:

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Dec 4, 2009
Shay09 changed Overall Goal: "To get my body in the best shape for the Vancouver Naturals Mar 27th 2010."
Dec 3, 2009
Shay09 changed Overall Goal: "To get my body in the best shape for the Vancouver Naturals Mar 27th 2010."
Nov 18, 2009
Shay09 updated Fit Status "Shoulders,shoulders and more shoulders!! "
Shay09 updated Fit Status "Heavy arms last night!! I can't believe I can DB curl 30's for 4 reps!!"
Shay09 uploaded 2 new Progress Pictures
Nov 16, 2009
Shay09 updated Fit Status "320lbs Leg Press, 135lbs Barbell Squat,165lbs Deadlifts!!"
Shay09 updated Fit Status "320lbs Leg Press, 135 Barbell Squat, Deadlifts!!"
Oct 27, 2009
Shay09 joined the BodyGroup NEVER say NEVER
Oct 26, 2009
Shay09 updated Fit Status "Taking a rest day before my Army Physical Fitness test Wednesday morning!!"
Oct 23, 2009
Shay09 updated Fit Status "30 Min Stepmill workout this morning AWESOME!!"
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