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To:
JocieD
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From:
Shay09
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Dec 13, 2009 11:29am
LOL believe me I know I'm on a competition diet in the middle of holiday season! Everything is going well here. How is everything going with you? A friend of mine shared this with me in reference to me wanting some pizza the other day...."a minute on the lips equals weeks on the hip"...lol TTYL
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To:
TALITRA26
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From:
Shay09
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Nov 30, 2009 4:28pm
That is AWESOME sis!! Keep at it the results will
come!!
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To:
IVORYJ
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From:
Shay09
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Nov 30, 2009 4:25pm
Hey I've pcs'd to Fort Lewis which is awesome!! I'm doing great training has just went to a new level. I'm doing the Vancouver Naturals here in Mar 2010 and I just joined Team Save Fitness coached IFBB Fitness Pro Tanji Johnson. So this pcs has turned out great I'm so excited but yet still so nervous!!
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To:
MURDER4NOTHING
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From:
Shay09
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Nov 30, 2009 4:15pm
Aww thank u so much!! My thanksgiving was great! I hope yours was too!
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To:
TALITRA26
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From:
Shay09
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Nov 17, 2009 9:45pm
Don't give up! You got this sis!
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To:
BROWN SUGAH
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From:
Shay09
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Nov 17, 2009 9:43pm
Your welcome, no need to be jealous!! You look great!
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To:
mikawill
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From:
Shay09
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Nov 17, 2009 9:28am
Hey just checking in how is training going?
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To:
IVORYJ
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From:
Shay09
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Nov 17, 2009 12:11am
Hey haven't talked to you in a while! I haven't been on here much but I'm starting back up. How has training been?
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To:
femalemuscle
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From:
Shay09
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Nov 17, 2009 12:08am
Hey how has everything been? I haven't been active on here for a while Just trying to touch base with some people! Hope all is well!
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To:
BROWN SUGAH
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From:
Shay09
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Nov 17, 2009 12:05am
Congrats girl! Your progress is AWESOME!
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To:
gofigr_22
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From:
Shay09
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Nov 17, 2009 12:02am
Thanks for the add! and the back compliment! I honestly had no clue my back was looking so well until I took this picture.
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To:
Polarmagic
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From:
Shay09
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Nov 16, 2009 11:26pm
Hey Welcome Home!
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To:
JocieD
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From:
Shay09
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Nov 16, 2009 11:23pm
Hey girl yeah im home now! Same here working on nutrition and lower half too!
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To:
JocieD
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From:
Shay09
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Nov 10, 2009 10:46pm
Thanks girl! Ive been great! How about you, are you still hitting the gym?
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To:
MURDER4NOTHING
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From:
Shay09
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Nov 10, 2009 10:44pm
Hey thanks I've switched over to heavy training more sets less reps. I need grow some more muscle! Tonight I did heavy arms! For the first time I did 3 sets db curls with 30lbs for 5 reps! How has your training been?
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To:
MoJoFit
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From:
Shay09
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Nov 10, 2009 10:37pm
Wow thank you very much!
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To:
Polarmagic
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From:
Shay09
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Nov 9, 2009 11:58pm
Hey everything has been good! How about for you?
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To:
TiffStarr
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From:
Shay09
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Oct 24, 2009 1:34pm
It's not a show just a workshop teaching all the pre-contest tips and poses I want to practice in the heels now so it can get easier I don't wear 5 inch heels to often..lol
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To:
riversiderookie
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From:
Shay09
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Oct 24, 2009 1:28pm
Thanks!
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To:
JoeJew
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From:
Shay09
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Oct 24, 2009 7:30am
Thank you very much !!
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