Last Visit: Dec 15, 2009 2:28pm Last Forum Post:Never Last Photo Upload: May 13, 2009 8:23am Last Profile Update: Dec 14, 2009 11:31pm Last Blog Post: Jul 2, 2009 8:39am
Overall Goal: To get my body in the best shape for the Vancouver Naturals Mar 27th 2010
Fit Status:
Shoulders,shoulders and more shoulders!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Shaylen
Sex:
Female
Age:
25
Location:
Tacoma, Washington, United States
Occupation:
United States Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I got tired of complaing about my body and decided to do something about it!
I picked up a Muscle and Fitness Hers magazine and read the article about Pauline Nordin! Weight training is now a daily part of my life. I love being one of the few girls in the gym who are not afraid of lifting weights.
Why I Love It:
It feels so good to be in control of your body!
How I Stay Motivated:
I read Pauline Nordin's daily www.fighterdiet.com/blog.
I read training articles they remind me of what I am striving to achieve!!
Definitely music I keeps me zoned out and focused.
BB Accomplishments:
I'm in the process of getting my trainer certification!
Forum Signature:
"If your going to doubt something, doubt your limits"
Last Updated: Oct 2, 2009 12:14am
What Shay09 Is Up To:
Dec 4, 2009
Shay09changed Overall Goal: "To get my body in the best shape for the Vancouver Naturals Mar 27th 2010."
So I completed the beyond 300 workout last night and let me start by saying it's not easy. I didn't do it for time this time since it was my first time thru it but, I will next time. My favorite exercise has to be the lying leg raise with dumbbells. Get a good ab workout and chest! See below...
Hey as you can see I am slow in responding :). It's been a rough year so I am trying to get my mind focused to get some goals accomplished for 2010. I am currently doing cardio in the mornings and weight training in the evenings. Trying to nail down the clean eating. How about you?
THANKS FOR THE MOTIVATION MISS LADY. I AM STILL DOING THOSE EXERCISES YOU SUGGESTED AND I FEEL MY LOWER BACK BUILDING STRENGTH. NOW TIME FOR RESULTS. LOVE YA
Hey! What's up! I haven't been on here much either. I've been getting side tracked and making excuses. I'm getting back on track though. I can't afford to BS anymore. There is a competition in Buffalo, NY that I might enter if I'm not in BNCOC. How's NY treating you?
i've been good. i slacked off a bit for a few months but I'm now back on track. got some good workout partners and my knee is healed. still working on my lower half and nutrition habits. u back home now?
Hey Hey Hey!! What's going on?! Hope you're still on track! How's those kettleball workouts? I ask a trainner at my gym about some information the the Kettleball works outs for you and all he said was that it is like a bootcamp and extreme conditioning, alot of bodyweight excersice and blood pumping trainning. Sorry that's i got out of him! TTYL!
-NEVER say NEVER-
