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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 39
  • Overall: 4,168
Forum Posts: 7
BodyBlog Entries: 12
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 12:12pm
Last Forum Post: Never
Last Photo Upload: May 13, 2009 8:23am
Last Profile Update: Oct 24, 2009 7:33am
Last Blog Post: Jul 2, 2009 8:39am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 205
Stalking (?) : 3
Inspiring (?) : 2

Shay09

Overall Goal:  I want to pursue my dream of fitness modeling!! Anyone have any tips!!

Fit Status:  Taking a rest day before my Army Physical Fitness test Wednesday morning!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shaylen
Sex:
Female
Age:
25
Location:
Tacoma, Washington, United States
Occupation:
United States Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I got tired of complaing about my body and decided to do something about it! I picked up a Muscle and Fitness Hers magazine and read the article about Pauline Nordin! Weight training is now a daily part of my life. I love being one of the few girls in the gym who are not afraid of lifting weights.
Why I Love It:
It feels so good to be in control of your body!
How I Stay Motivated:
I read Pauline Nordin's daily www.fighterdiet.com/blog. I read training articles they remind me of what I am striving to achieve!! Definitely music I keeps me zoned out and focused.
BB Accomplishments:
I'm in the process of getting my trainer certification!
Forum Signature:
"If your going to doubt something, doubt your limits"
Last Updated: Oct 2, 2009 12:14am

What Shay09 Is Up To:
See Last 197 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2007 Sep 3, 2009
Wow I can't believe I posted this picture
Another picture from Cozumel. Wow I can't believe I posted this picture. I have come a long way!!
OMG!! Weird position but I got a great back shot!! What you think???
Last Updated: Sep 3, 2009 9:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2009 9:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 28, 2009 9:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to pursue my dream of fitness modeling!! Anyone have any tips!!
Goal (Long):
Long term goal is to compete in a figure competition. Finish my trainer certification and one day own my very own personal training business!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Sep 2, 2009 8:31pm

Members That Inspire Shay09:
laurabellapr [ BodySpace ]
A fellow military female who is dedicated to her body. She inspires me with her drive and dedication and obviously her progess pictures. Plus she was my first bodyspace friend :-)
AvaCowan [ BodySpace ]
Just look at her! Ava Cowan is number 1 in my book! Love Ya Ava!
View all 7 members who inspire Shay09 »

BodyAnswers
Shay09 has answered 21 of 67 total questions.
View all 21 of Shay09's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I love Pauline Nordin, Gina Aliotti
- Updated Feb 24, 2009 5:35am

What celebrity body would you most like to have? Why?
I don't want a celebrity body I want my own body to look a certain way!
- Updated Dec 17, 2008 12:47am

How many reps per set do you usually do? Why?
Between 8-10
- Updated Dec 17, 2008 12:12am

View all 21 of Shay09's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 8:31pm

Videos of Shay09
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 8:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 8:31pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jul 2, 2009 8:39am

So I completed the beyond 300 workout last night and let me start by saying it's not easy. I didn't do itĀ for time this time since it was my first time thru it but, I will next time. My favorite exercise has to be the lying leg raise with dumbbells. Get a good ab workout and chest! See below...


Current Supplements:
Vitamin World Glucosamine/Chondrontin
Vitamin World Glucosamine/Chondrontin

Started: Apr 17, 2009
Reason: 
Vitamin World Omega-3 Fish Oil
Vitamin World Omega-3 Fish Oil

Started: Apr 17, 2009
Reason: 
GNC Creatine Monohydratre
GNC Creatine Monohydratre

Started: Jun 04, 2009
Reason: Time to build a little more muscle!
GNC L-Glutamine Powder  read more »
Last Updated: Sep 10, 2009 7:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 31, 2009 12:12pm
Recent Threads:


Workout Program:
As of: 6 AUG 09

5 Days of Weights and 5 Days of Cardio

Day 1: Back & Abs (with little chest)

Day 2: Legs (new focus is abductors and hamstings)

Day 3: Shoulders & Biceps

Day 4: Triceps & Calves

Day 5: 300 workout or similar total body circuit

Day 6: Rest Day...
Last Updated: Aug 6, 2009 8:16am

Favorites
Bodyparts:
Hobbies:
  • Weight Training
  • Reading my fitness magazines!
  • Watching T.V. (Reality)
Magazines:
  • Muscle and Fitness Hers
  • Oxygen
Healthy Foods:
  • Tuna w/ cabbage raw just steamed with mustard!
  • Oatmeal
  • Cottage Cheese
Cheat Foods:
  • None for me right now. I have to lean out my body!
Workout Music:
  • For weight training- Pretty much anything Linkin Park!!
  • Nelly Furtado- Maneater (Love this song when I'm on the bike)
  • anything else that is fast mostly alternative and hip hop
Last Updated: Aug 6, 2009 8:16am

Friends (208)









Last Updated: Oct 24, 2009 7:33am

Visitor Comments (185)
[ Leave Shay09 a Comment ]
JocieD [ View Profile ]
Nov 5, 2009 3:36am
Hi girl, i like tha back pic. looking good. how u been?
Front Relaxed ndejesus1989 [ View Profile ]
Nov 4, 2009 6:37pm
Hey Hey Hey!! What's going on?! Hope you're still on track! How's those kettleball workouts? I ask a trainner at my gym about some information the the Kettleball works outs for you and all he said was that it is like a bootcamp and extreme conditioning, alot of bodyweight excersice and blood pumping trainning. Sorry that's i got out of him! TTYL! -NEVER say NEVER-
MoJoFit [ View Profile ]
Nov 4, 2009 1:14am
Great job on your progress girlie!! I am really proud of you Paulina
Showing off my cool headphones... Polarmagic [ View Profile ]
Oct 28, 2009 8:20am
Hey its been a while how have you been?
TiffStarr [ View Profile ]
Oct 24, 2009 12:44pm
your welcome!! keep me informed on how you do!!!!! im so so stoked for u!
Animal representing! riversiderookie [ View Profile ]
Oct 24, 2009 9:13am
Hey Shaylen thanks for the add, looking great. Doing a great job on the body trans formation. Keep up all the hard work and all your dreams and goals will come true. Have a great weekend! :)
Still Bulking KingdomKID [ View Profile ]
Oct 24, 2009 8:24am
Great back definition.
TiffStarr [ View Profile ]
Oct 24, 2009 1:34am
yay im so stoked for you!!! i got my shoes from a local stripper store they make alot of the posing suits and carry some of the best suits and usually when u tell them you compete they give u a discount
JoeJew [ View Profile ]
Oct 23, 2009 7:44pm
Your amazing!!!!!!!
Front Relaxed ndejesus1989 [ View Profile ]
Oct 21, 2009 11:22am
Thats whats good, its crazy how people join this site and literally there life changes! i love it! good luck to you and keep ya head up! PS nice avi, real cut in that pic
Front Relaxed ndejesus1989 [ View Profile ]
Oct 14, 2009 5:10pm
Whats going on Killa?!
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Oct 13, 2009 5:03am
It was pretty good.
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Oct 9, 2009 3:05pm
I hope you have a great weekend.
New and Improved martin_timothy [ View Profile ]
Oct 8, 2009 9:08am
Yeah, that back is on point! Especiially Middle-back, real hard to get filled out for most women - shows how perfect your form and intensity must be!
front chest wd3 [ View Profile ]
Oct 5, 2009 10:03pm
how have you been doing beautiful
Showing off my cool headphones... Polarmagic [ View Profile ]
Oct 2, 2009 3:10pm
Hey just dropping in to say what's up and how is the training going. Keep it !100!
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Oct 2, 2009 1:43am
It's going great. So how are you doing?
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Sep 26, 2009 10:26am
So how is your training going?
Showing off my cool headphones... Polarmagic [ View Profile ]
Sep 24, 2009 12:34pm
Hey I'm just dropping by to say hey and to say stay motivated, as always keep it !100!
Front Relaxed ndejesus1989 [ View Profile ]
Sep 18, 2009 10:50pm
Trainning real gooood!!! Beating the gym like never before, soo how are ya?!
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