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To be perfectly honest, it has been a rough start..rougher than expected. Seeking that certain something to ignite my motivation
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Background
Update 2011: After the serious losses of 2010, most heartbreaking the loss of my mother, I knew that there would few things to help me get on with the business of living my life with honesty, joy and gratitude again. Weight-training has always been an effective channel of release and healing. So, as of may 2011, the time has come for me to kick my own butt back into the excellent shape that I KNOW I can achieve...and be able to say to that fellah in the mirror: You gonna be alright, Boi and you STILL Look Goood Nekkid!
Update 2011: Keeping one's life in balance is a dynamic creative process, with seasons and cycles unique to our needs, desires and stages of growth. Working out is one of those positive vehicles that balnces the spiritual, emotional, psychic-mental and relational aspects of my life. Weight Training, working out, running and meditation are those physical activities that anchor the overall elevating changes in body mind, heart, and life that I desire and need. I like seeing in myself and on my body the similarities to all the fitness and athletic models that flood the net and magazines. That's what I want to be, but more importantly that's how I wanna feel ...its equal or better..healthy, happy, successful and fulfilled.
Shawtee37's Progress & Goals
Shawtee37's Program
My Workout Program View My Full Workout Program
My Workout Program
Abs: 100+ Crunches on Exercise ball
Flat Bench Press
Dumbell Incline Flyes
Hamstring Curls - Double
Leg Extensions - Double
Lat Pull Downs
Dumbell Shrugs
Barbell bent Over Rows
Lateral raises
Biceps: Hammer_Curls
Abs: Weighted Single leg Pullins
Routine II
Abs: leg raises and weighted Pullins 25 reps per set
Barbell Squats
Dumbell Shrugs
Barbell Military presses
Hamstring Curls - Double
Leg Extensions - Double
Incline Bench press
Decline Dumbell Flyes
Lat Pull downs
Triceps: Dips
Abs: 100+ Crunches on Exercise ball
Routine III
Abs: 100+ Crunches on Exercise ball
Flat Bench press
Incline Bench Press
Incline Dumbell Flyes
Hamstring Curls - Singles
Leg Extensions - Singles
Bent Over Rows
lateral raises
Dumbell Shrugs
Biceps: Barbell Curls
Abs: Weighted Single leg Pullins
Routine IV
Abs: leg raises and weighted Pullins 25 reps per set
Barbell Squats
Hamstring Curls - Singles
Leg Extensions - Singles
Dumbell Shrugs
Barbell Military presses
Lat Pull Downs
Flat Bench Presses
Inclined Dumbell Flyes
Triceps: Dumbell Kick backs
Abs: 100+ Crunches on Exercise ball
Abs: 100+ Crunches on Exercise ball
Flat bench press
Dumbell Incline Flyes
Decline Dumbell Flyes
Incline Dumbell Flyes
Hamstring Curls
Leg Extension
Military presses
Dumbell Shrugs
Bicep/Tricep Combo
Abs: Weighted Single leg Pullins
Number of Sets: 3 to 4 per Exercises….Number of Reps: 16-12-10 (<100lbs.)/ 12-10-8 (100lbs.)/ 10-8-6 (>100lbs)
Cardio: Cross-country Run 30 to 40 minutes Tues/Thurs/Sat
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Shawtee37
Latest Forum Posts
Latest BodyBlog Entries
Gratitude for Inspirations
Posted in Other : Jun 21, 2011 11:09pmTuesday, June 21, 2011
From: Dana (to my friends) aka Shawtee37/Laveaux39 (in the Cyber)
To: Bodybuilding.com members in general; to members of the Black Bodybuilding group in particular
RE: Motivation, Appreciation, Inspiration, and paying it Forward
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Dion Fortune (Violet Firth), one of the earliest forerunners of practical psychiatric application when the fields of Psychology was in its infancy and a renowned and much revered Western Occultist,
...Welcome!
Posted in Training : Dec 28, 2010 10:01pmVisitor Comments
