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Shawnyb
"Natural Bodybuilder "Make significant natural gains while staying lean & to inspire others""

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Progress Pictures


Oldest Newest
Apr 5, 2008 Aug 10, 2009
Front Relaxed 216 08 10 09 212 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -19.0 lb (-8.6 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Oct 16, 2008 Dec 20, 2009 Oct 1, 2009 Goal Has Expired  
  170.5 lb (77.5 kg) 197.0 lb (89.5 kg) 165.0 lb (75.0 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Jun 11, 2009 197.0 lb (89.5 kg) 16.5 lb (7.5 kg) 9.1 %
Dec 10, 2008 180.5 lb (82.0 kg) 3.5 lb (1.6 kg) 2.0 %
Dec 3, 2008 177.0 lb (80.5 kg) 12.2 lb (5.5 kg) 7.4 %
Oct 30, 2008 164.8 lb (74.9 kg) -2.2 lb (-1.0 kg) -1.3 %
Oct 26, 2008 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -22.0 %
Current: 3.0 % Percent Change: -88.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2008 3.0 % -3.0 % -50.0 %
Oct 21, 2008 6.0 % 0.0 % 0.0 %
Oct 20, 2008 6.0 % -1.0 % -14.3 %
Oct 8, 2008 7.0 % -1.0 % -12.5 %
Sep 26, 2008 8.0 % -2.0 % -20.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.5" (-3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2008 17.5" (44.5 cm) -1.5" (-3.8 cm) -7.9 %
Jun 6, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -11.5" (-29.2 cm)
Current: 30.5" (77.5 cm) Percent Change: -27.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 30, 2008 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Oct 20, 2008 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Sep 15, 2008 32.5" (82.6 cm) -3.0" (-7.6 cm) -8.5 %
Jun 6, 2008 35.5" (90.2 cm) -2.0" (-5.1 cm) -5.3 %
May 14, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2008 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 30, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 5, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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