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Fit Status /// View History
SHOWTIME! MN Natural 2011.
May 24, 2012 6:54pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
My Step Moms total Gym when i was 12 years old then had a trainer through and up to 16 yrs old. Pursuing my own bodybuilding endeavors and show at 16.
WHY I LOVE IT:
The gratification of health and stress relief including having a better physical appearance.
Shawnyb's Progress & Goals
Lbs.
2010-10-15, 2008-04-05, 2008-04-06, 2008-04-07, 2008-04-08, 2008-04-09, 2008-04-10, 2008-04-14, 2008-04-15, 2008-04-16, 2008-04-17, 2008-04-18, 2008-04-21, 2008-04-22, 2008-04-23, 2008-04-24, 2008-04-25, 2008-04-28, 2008-04-29, 2008-04-30, 2008-05-01, 2008-05-05, 2008-05-06, 2008-05-14, 2008-05-15, 2008-05-16, 2008-05-19, 2008-05-28, 2008-06-06, 2008-06-29, 2008-06-30, 2008-07-13, 2008-07-25, 2008-08-12, 2008-08-24, 2008-09-02, 2008-09-04, 2008-09-07, 2008-09-15, 2008-10-05, 2008-10-08, 2008-10-16, 2008-10-18, 2008-10-20, 2008-10-21, 2008-10-26, 2008-10-30, 2008-12-03, 2008-12-10, 2009-06-11, 2010-03-08, 2010-03-09, 2010-03-18, 2010-10-14, 2010-10-15, 2010-10-22
233.0, 216.0, 216.0, 214.0, 213.5, 212.0, 211.0, 210.0, 209.0, 208.5, 208.0, 207.75, 207.25, 206.5, 205.75, 205.25, 205.0, 203.75, 203.0, 202.5, 202.25, 200.0, 199.75, 199.25, 198.5, 198.0, 197.75, 195.0, 194.0, 192.0, 191.0, 188.0, 186.0, 183.0, 179.0, 178.0, 177.0, 176.0, 175.0, 173.0, 172.0, 170.5, 169.25, 168.0, 168.0, 167.0, 164.8, 177.0, 180.5, 197.0, 233.0, 229.0, 226.0, 233.0, 233.0, 231.0
2010-05-01
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
216 Lbs.
Goal:
170 Lbs.
May 01, 2010
%
2008-04-05, 2008-05-19, 2008-09-05, 2008-09-26, 2008-10-08, 2008-10-20, 2008-10-21, 2008-10-30
25.0, 15.0, 10.0, 8.0, 7.0, 6.0, 6.0, 3.0
TIME UNTIL GOAL:
No Goal
Start:
25%
Goal:
No Body Fat Goal
Lbs.
2008-04-05, 2008-04-06, 2008-04-07, 2008-04-08, 2008-04-09, 2008-04-14, 2008-04-16, 2008-04-18, 2008-05-14, 2008-05-15, 2008-05-16, 2008-05-19, 2008-05-28, 2008-09-02, 2008-09-04, 2008-09-15, 2008-10-05, 2008-10-16, 2008-10-18, 2008-10-20, 2008-10-21, 2008-10-26
162.0, 162.0, 160.5, 160.1, 159.0, 157.5, 156.4, 155.8, 169.4, 168.7, 168.3, 168.1, 165.8, 160.2, 159.3, 157.5, 160.9, 160.3, 159.1, 157.9, 157.9, 162.0
Current LBM:
224.1 Lbs.
Oct 22, 2010
this member has not entered a body fat measurement
this member has not entered a body fat goal
Shawnyb's Program
My Workout Program View My Full Workout Program
Shawnyb has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shawnyb has not added any program information.
My Supplement Program View My Full Supplement Program
Shawnyb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My Family.
Envisioning myself as how I might want to look at the end result.
Envisioning myself as how I might want to look at the end result.
About Shawnyb
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
brentnic
His transformation contest results were amazing and I appreciate the fact that he is natty.
Obese2Outstand
Shawn's profile makes me re-think the definition of "natural bodybuilder."
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:52pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
jeromedinh
cant stop the GROWTH...leaner and meaner in 2011 bro. you better be doing the natty mn as well as ali-bah-bah!
shawnyb- father of 2 as of 11/10/10, boy & girl, lucky guy
Sep 1, 2010 11:56am
kanmo5
Am I the only one not changing???
WOW you guys are incredible!!!!
nice transformation1 sir!!!
Jun 25, 2010 12:35pm
rmelkonian
Whats up Shawn.. thanks for the props. Hows everything with you.. Planning to compete anytime again?
Mar 13, 2010 4:03pm
nicruzer
Hey...did you decide if you're going to compete in October or not? Just curious. I hope all is going well over there at LAF. I'm actually a trainer now at F19.
Aug 6, 2009 10:59pm
Kevin Mattson
You did an awesome transformation, & ya look great!!! Congradulations!!!
Jun 1, 2009 6:49am
blondemama32977
Thanks Baby! Love the changes and accomplishments we BOTH have made this year!!.. Next year is YOUR year to shine!
May 13, 2009 2:21pm
KevinPA
Thanks dude. i am always workign the legs hard, but need to get ripped to shreads like you.. you are lookin great
Apr 29, 2009 3:33pm
Joe Go
Your looking good! The Mr. Minnesota show is going to be a heck of a battle. I'll see you there.
Apr 19, 2009 8:30am
rmelkonian
Thats good to hear bro. Thing are abit busy for me right now... just got a weekend job as well and dealing with everything else alone with competeing again. Overall things are good.
Apr 11, 2009 12:55am
VictorTenuta
Haha. Good luck!
Things are going great. We're getting ready for some more surprises for BodySpace from Team MuscleTech. Keep an eye out.
Apr 10, 2009 12:27pm
V4750
Thanks for the add. Your transformation was outstanding! When are you going to compete again?
Apr 10, 2009 5:51am
rmelkonian
No break for me yet bro. Im goin the spring/ summer season shows plus MuscleMania in Miami. Im givin it all cause Ive been told there is some good things to come with like it did with you so well see.
Hows everything else?... work, family etc.
Mar 28, 2009 5:45pm