Bodybuilding.com Information Motivation Supplementation
in:
Shawnfuzi
14%
bf
185 Lbs.
wt
5'9"
ht
BodySpace Member
Shawnfuzi
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Reputation:

Member Since: Feb 23, 2012

Last Visit: Yesterday, 6:12pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Bothell, WA, US
gym
occupation
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 18, 2007
CURRENT
View All

159.1 Lbs.

LEAN BODY MASS

25.9 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Dec 31, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Dec 31, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-02,2012-11-02,2012-12-05,2012-12-31
170,175,181,185
Dec 13, 2015
208.4 Lbs.
%
2012-10-06,2012-11-10,2012-12-31
10,14,14
Dec 13, 2015
6 %
Lbs.
2012-10-02,2012-11-02,2012-12-05,2012-12-31
153,150.5,155.7,159.1
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LATEST MEASUREMENTS

  • Calves
    15" no change in 24 days
    Dec 3, 2012
  • Neck
    13.5" no change in 25 days
    Dec 3, 2012
  • Shoulders
    50" no change in 24 days
    Dec 3, 2012
  • Waist
    31.5" a loss of 1.5" in 1 day
    Nov 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Shawnfuzi has not added any program information.

My Nutrition Program View My Full Nutrition Program

Shawnfuzi has not added any program information.

My Supplement Program View My Full Supplement Program

Shawnfuzi has not added any program information.

My Motivation Program View My Full Motivation Program

Shawnfuzi has not added any program information.

What Shawnfuzi Is Up To

Shawnfuzi added a new profile photo.

Apr 28, 2013

Shawnfuzi is now friends with MRog98.

Mar 17, 2013

Shawnfuzi added a new profile photo.

Jan 29, 2013

Shawnfuzi added 3 new photos to his progress photos.

Jan 8, 2013

Shawnfuzi updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 26 days.

185 Lbs.
Dec 31, 2012 |
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Shawnfuzi Goals are always in mind.

Dec 5, 2012 |
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Shawnfuzi updated his weight from 175 Lbs. to 181 Lbs., a 6 Lb. gain in 33 days.

181 Lbs.
Dec 5, 2012

Shawnfuzi updated his body fat from 10% to 14%, a gain of 4% in 35 days.

14%
Nov 10, 2012

Shawnfuzi measured his thighs at 24 in. and measured one other body part.

24 in.
Nov 8, 2012

Shawnfuzi updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 31 days.

175 Lbs.
Nov 2, 2012

Shawnfuzi Training.

Oct 8, 2012 |
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Shawnfuzi updated his body fat to 10%.

10%
Oct 6, 2012

Shawnfuzi updated his motivation level from 10/10 to 10/10.

Oct 6, 2012 |
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Shawnfuzi updated his motivation level from 8/10 to 10/10.

Oct 6, 2012 |
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Shawnfuzi Increasing all lifts right now, starting off the fall/winter right so I can try to bulk up!

Oct 2, 2012 |
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About Me

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