To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

get larger and leaner, duh!! ...from now on I am the windshield.

Nutrition nutrition Nutrition...AHHHH

I need to bring up these LATS!!!! It will be done.

Gain about 10-15 pounds of muscle.

2009- New year, New Me. I will continue to eat and live healthier so that I can get ready for my first 10K. 2008-Short term I want to be able to run a 5k at a good pace (20min) without stopping. I need to get my bodyfat down into the single digits s

bulking,still at it

Be on a magazine cover someday

My goal is to become more lean & stronger, mentally & physically.

Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.

~Back In The Lab!!!! (The Gym!!) ~

under reconstruction. Not my page my body.