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Tue Dec 21 09:55:13 PST 2010
Fit Status /// View History
I BUILD, BETTER, BUTTS, FOR GIRLS WHO HAVE NONE (SINGING) > http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building
May 24, 2012 6:54pm
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
From athletics training http://playfit.blogspot.com/
WHY I LOVE IT:
Many reasons... says on the website
Shaunus's Progress & Goals
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
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TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
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Thighs
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Shaunus's Program
My Workout Program View My Full Workout Program
Shaunus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shaunus has not added any program information.
My Supplement Program View My Full Supplement Program
Shaunus has not added any program information.
My Motivation Program View My Full Motivation Program
Shaunus has not added any program information.
About Shaunus
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
betterfitbody
Real cool dude that is super positive and about his business. Even online he looks out for ya, like your keeper should... Friend him, like TODAY!
MAD_DJ2009
this guy inspires me because he is a kind and genuine sole
Latest Forum Posts
Tue Dec 14 09:47:45 PST 2010
Latest BodyBlog Entries
I BUILD, BETTER, BUTTS, FOR GIRLS WHO HAVE NONE (SINGING) - BUTT BIBLE
Posted in Training : Mar 29, 2012 9:04amAKA No Nonsense Butt Building > http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building
The Ultimate Pull up Strength Workout
Posted in Training : Mar 12, 2012 11:42amHow to increase your pull up numbers while performing the BEST strength training program.
==> http://www.stayfitbuzz.com/2012/03/12/the-ultimate-pull-up-strength-workout
The #1 Pull ups Program For Those Who SUCK!
Posted in Training : Nov 22, 2011 7:30amOk, so the pull ups program we began a few weeks back is going through a few changes. Why? Well, after listening to your feedback from the survey we recently sent out, we’ve decided to make the pull ups program videos FREE for all.
You can watch them…Here <=== See you there. To all our pull up progression successes
Shaun and Team Fit Bug
Visitor Comments
Katy8
http://bodyspace.bodybuilding.com/WarriorFitChick
Officially Moved Check me out!
Nov 4, 2011 11:52am
tiger04
can u do an article on recovering from surgery? thx! tryn 3 regain the weight i lost frm ab surgery 3 mos. ago. how u coming along?
Aug 23, 2011 5:24am
guest
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Aug 20, 2011 7:48am
tiger04
sup mane, ne updates? none here atm! should have a new pic coming soon. thx for introducing me to the stayfitbug.com site! :)
May 17, 2011 6:55pm
guest
sup mane? thx for introducing me to your site! Keep growing mane, let's get it in 2011! Still going n growing, lol! Get at me, peace!!
Apr 28, 2011 6:51am
tiger04
sup mane? tryn to get my chest lke that, ne tips/advice? thx for shown me to ur site, peace!
Apr 17, 2011 1:53pm
tiger04
sup mane, how u progressn? doing ok here, makn some progress myslf; i wnt more, get at me, peace!
Apr 12, 2011 6:55pm
tiger04
chkd out ya site, interestn stuff! wht should i focus on? tryn 2 gain some weight, dnt hve muscle trouble gaining muscle bro, peace!
Apr 10, 2011 7:14pm
tiger04
damn bro, see u been going hard as mofo. makn some progress here, got some pics up too! what r ur goals? get at me, peace!
Apr 8, 2011 7:59pm
Shaunus is now friends with Whey Hey.