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Tricep.. Another pic of my back..
2 Comments 2 Comments

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Membership Info
Member Since: Jun 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 280
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2009 8:15pm
Last Forum Post: Never
Last Photo Upload: Jun 5, 2009 5:07am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Shaunpotgieter

Overall Goal:  I want to gain muscle but stay ripped at the same time with as low body fat as possible.

Fit Status:  Shaunpotgieter has not entered a Fit Status.  Ask Shaunpotgieter for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shaun Potgieter
Sex:
Male
Age:
19
Location:
Port Elizabeth, Eastern Cape, South Africa
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Shaunpotgieter Is Up To:
Jul 20, 2009
Shaunpotgieter updated Motivation Level to 10/10
Jun 5, 2009
Shaunpotgieter changed Overall Goal: "I want to gain muscle but stay ripped at the same time with as low body fat as possible.."
Jun 2, 2009
Shaunpotgieter changed Overall Goal: "I want to gain muscle but stay ripped at the same time with as low body fat as possible.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
I want to gain muscle but stay ripped at the same time with as low body fat as possible.
Goal (Long):
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Shaunpotgieter:
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BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 2, 2009 7:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sport
  • Gym
  • Partying
Magazines:
  • Sports illustrated
  • FHM
Healthy Foods:
  • Chicken
Cheat Foods:
  • Fast food

Friends (4)





Visitor Comments (4)
[ Leave Shaunpotgieter a Comment ]
Gold_Muscle [ View Profile ]
Jun 5, 2009 5:51am
Ourhair on the pics. Well played
Gold_Muscle [ View Profile ]
Jun 4, 2009 7:17am
Yusso Pottie. Looking ripped. You must go put pics of yourself up. Go look at mine and read the comments.
Gold_Muscle [ View Profile ]
Jun 3, 2009 5:05am
Yurrrr Pal
naidooduran [ View Profile ]
Jun 2, 2009 10:37am
sup guy
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