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ShaunX
"Live healthier and look so damn good......"

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Progress Pictures


Oldest Newest
Mar 7, 2007 Aug 17, 2009
back standing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 24, 2007 Dec 27, 2009 Jul 7, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 150.0 lb (68.2 kg) 160.0 lb (72.7 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2008 150.0 lb (68.2 kg) -6.0 lb (-2.7 kg) -3.8 %
Oct 4, 2008 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 30, 2008 154.0 lb (70.0 kg) 13.8 lb (6.3 kg) 9.8 %
Jun 14, 2008 140.2 lb (63.7 kg) -16.8 lb (-7.6 kg) -10.7 %
Dec 3, 2007 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.7 % Change: -4.7 %
Current: 12.0 % Percent Change: -28.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2008 12.0 % 0.0 % 0.0 %
Oct 4, 2008 12.0 % 0.0 % 0.0 %
Nov 21, 2007 12.0 % 3.0 % 33.3 %
Nov 9, 2007 9.0 % -7.7 % -46.1 %
Sep 29, 2006 16.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Nov 21, 2007 Dec 27, 2009 Feb 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Oct 4, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Dec 3, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Jun 24, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Nov 21, 2007 Dec 27, 2009 Feb 15, 2008 Goal Has Expired  
  15.5" (39.4 cm) 14.0" (35.6 cm) 20.0" (50.8 cm) 6.0" (15.2 cm)  

Date Body Stats: Arms Change % Change
Oct 4, 2008 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Dec 3, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 9, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 21, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 5.0" (12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 21, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 33.0" (83.8 cm) 5.0" (12.7 cm) 17.9 %
Sep 29, 2006 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 21, 2007 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 22.0" (55.9 cm) 9.0" (22.9 cm)  

Date Body Stats: Calves Change % Change
Nov 21, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2008 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
Jun 14, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: 43.0 lb (19.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Jun 24, 2007 Dec 27, 2009 Jul 31, 2007 Goal Has Expired  
  258.0 lb (117.3 kg) 301.0 lb (136.8 kg) 421.0 lb (191.4 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 30, 2008 301.0 lb (136.8 kg) -17.0 lb (-7.7 kg) -5.3 %
Dec 3, 2007 318.0 lb (144.5 kg) 18.0 lb (8.2 kg) 6.0 %
Nov 21, 2007 300.0 lb (136.4 kg) 8.0 lb (3.6 kg) 2.7 %
Nov 9, 2007 292.0 lb (132.7 kg) 34.0 lb (15.5 kg) 13.2 %
Jun 24, 2007 258.0 lb (117.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 43.0 lb (19.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jun 24, 2007 Dec 27, 2009 Aug 4, 2007 Goal Has Expired  
  301.0 lb (136.8 kg) 344.0 lb (156.4 kg) 344.0 lb (156.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 21, 2007 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 344.0 lb (156.4 kg) 43.0 lb (19.5 kg) 14.3 %
Jun 24, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 77.0 lb (35.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2008 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Nov 21, 2007 405.0 lb (184.1 kg) 39.0 lb (17.7 kg) 10.7 %
Nov 9, 2007 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Jun 24, 2007 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 35.0 lb (15.9 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 30.7 %

  Start Current Goal Remaining  
  Nov 21, 2007 Dec 27, 2009 Apr 3, 2008 Goal Has Expired  
  149.0 lb (67.7 kg) 149.0 lb (67.7 kg) 212.0 lb (96.4 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 21, 2007 149.0 lb (67.7 kg) 22.0 lb (10.0 kg) 17.3 %
Nov 9, 2007 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Jun 24, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -81.0 lb (-36.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -30.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Nov 9, 2007 195.0 lb (88.6 kg) -67.0 lb (-30.5 kg) -25.6 %
Jun 24, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2007 137.0 lb (62.3 kg)


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