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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Feb 27, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-21,2012-03-24,2012-04-25,2013-02-27
162,182,162,171
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Sharkmandude has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sharkmandude has not added any program information.
My Supplement Program View My Full Supplement Program
Sharkmandude has not added any program information.
My Motivation Program View My Full Motivation Program
Sharkmandude has not added any program information.
Visitor Comments
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Sharkmandude updated their weight from 162 Lbs. to 171 Lbs., a 9 Lb. gain in 308 days.