Member Since: Jan 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 32
Overall: 2,718
Forum Posts: 1377 BodyBlog Entries: 3 Comments to Others: 44
Last Visit: Today, 6:09pmLast Forum Post : Oct 6, 2007 12:47pmLast Photo Upload : Aug 18, 2008 10:11pmLast Profile Update: Sep 6, 2008 7:55amLast Blog Post : Nov 26, 2007 3:45pm
Real Name: Joe
Sex: Male
Age: 49
Location: New Jersey, United States
Occupation: Programer
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Jan, 2008
How I Started: Just decided that I neede to change my appearance and outlook. Start reading muscle and fitness mag and inspired by the "real" muscle that I want to gain and loose fat.
Why I Love It: I enjoy bodybuilding. It changes the way I feel and motivates me to do better and give it my all! Once I hit the irons I can't wait for the burn.
How I Stay Motivated: I read all about health and exercise. I go to the forums and seek all the information that I can find. I visit bodybuilding.com and get inspired by all the progress you guys are making.
BB Accomplishments: I am able to maintain a routine workout. My body fat is dropping and need all the support I can get to stay motivated!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Lose BF ,,, Gain muscle
Goal (Long): Working on getting in shape.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
GNC CLA
Started: Sep 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1377 View All Posts
Posts Per Day: 1.40
Last Activity: Today, 6:09pm
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Bodyparts:
Magazines:
Muscle and Fitness
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[ Leave Sharkman47 a Comment
sspalsbury [ View Profile ] Sep 26, 2008 5:27am
sharkman47 thanks for your
support much appreciated steve.
jacked in MI [ View Profile ] Sep 23, 2008 8:58pm
Joe, thanks for the pic comment and rating. I hope the iron has been treating you well too? -Jeff
sspalsbury [ View Profile ] Sep 5, 2008 7:30pm
sharkman 47 thanks for the feedback
on the arm shot much appreciated
steve.
LongnHard [ View Profile ] Sep 1, 2008 10:11pm
Thanks buddy! Continued to success to you to my friend!
capetownII [ View Profile ] Sep 1, 2008 10:04am
Thanx for the pic comment Joe. Wish u much success. G.
jacked in MI [ View Profile ] Sep 1, 2008 9:55am
Hey Joe, thanks for the pic comment and rating, much appreicated. How's the iron treating you? -Jeff
ClintDavidson [ View Profile ] Aug 29, 2008 6:21pm
Thanks Joe for the pic rating and comment!
PaBuilder [ View Profile ] Aug 27, 2008 8:47pm
great. the diet is the hardest part for me. I have to get control of that, and I know definition will follow.
keep me posted on new developments
EMD [ View Profile ] Aug 27, 2008 4:25pm
Joe, great new AVI. I'm taking it slow fir the time being. I quit Karate for now to make up some ground and have to tie a few loose ends. That new photo looks mad. You look like a total bad ass. Are you still doing those workouts I gave you?
PaBuilder [ View Profile ] Aug 23, 2008 2:25pm
how are things going guy
still liftin.
keep focused. keep in touch
NickCCS [ View Profile ] Aug 21, 2008 9:31pm
Thanx for the rating on my photo Shark!
100%beef [ View Profile ] Aug 19, 2008 5:31am
Hey Sharkman: Thanks for the great comment and rating. I appreciate the feedback. Still chipping away at it!
britguy78 [ View Profile ] Jul 26, 2008 5:06am
thanks for the add man, great hairy chest,, good pecs
sspalsbury [ View Profile ] Jul 24, 2008 7:02am
SHARKMAN THANKS FOR THE POSITIVE
FEEDBACK AND RATING MUCH
APPRECIATED HAVE A GREAT DAY.
BY THE WAY HOWS THE TRAINING
GOING STEVE.
Armour Plated [ View Profile ] Jul 19, 2008 6:11am
Hey Joe, I haven't heard from ya in a minute, just checking in on your status.
attmandu [ View Profile ] Jul 9, 2008 4:32pm
Thanks for the comment and rating my pics!
sspalsbury [ View Profile ] Jul 7, 2008 8:07am
sharkman thanks positive feedback
very much appreciated steve.
by the way how was the weekend.
and the training hows that going?
EMD [ View Profile ] Jul 6, 2008 9:07am
I hope they weren't too much for your legs. After all, I get sore at times after doing them and going at a rapid pace.
JohnThor [ View Profile ] Jul 4, 2008 4:33pm
Greetings Sharkman,
Thank you for the comment and rating. Have a great Fourth of July weekend and take care.
John
EMD [ View Profile ] Jul 4, 2008 10:21am
Have a good Fourth, Joe!
