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Help Reducing BF After Lifting
13 Comments 5 Comments

View Sharkman47's:
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BodyBlog (3)
Photos (16)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 29, 2006
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 3,921
Forum Posts: 1585
BodyBlog Entries: 3
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:22pm
Last Forum Post: Oct 6, 2007 12:47pm
Last Photo Upload: Aug 18, 2008 10:11pm
Last Profile Update: Dec 22, 2009 10:03pm
Last Blog Post: Nov 26, 2007 3:45pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 31
Stalking (?) : 3
Inspiring (?) : 0

Sharkman47

Overall Goal:  Lose BF ,,, Gain muscle want to compete in about a year. Keep me motivated guys!

Fit Status:  Sharkman47 has not entered a Fit Status.  Ask Sharkman47 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
50
Location:
New Jersey, United States
Occupation:
Programer
Personal Website:
Primary Gym:
YMCA
59 Centerton Rd
Mt Laurel, NJ
United States
College:
High School:
When I Started:
Jan, 2008
How I Started:
Just decided that I neede to change my appearance and outlook. Start reading muscle and fitness mag and inspired by the "real" muscle that I want to gain and loose fat.
Why I Love It:
I enjoy bodybuilding. It changes the way I feel and motivates me to do better and give it my all! Once I hit the irons I can't wait for the burn.
How I Stay Motivated:
I read all about health and exercise. I go to the forums and seek all the information that I can find. I visit bodybuilding.com and get inspired by all the progress you guys are making.
BB Accomplishments:
I am able to maintain a routine workout. My body fat is dropping and need all the support I can get to stay motivated!
Forum Signature:
Last Updated: Jan 8, 2008 6:34pm

What Sharkman47 Is Up To:
Dec 9, 2009
Sharkman47 changed Overall Goal: "Lose BF ,,, Gain muscle want to compete in about a year. Keep me motivated guys!."
Dec 8, 2009
Sharkman47 updated Body Stats - Waist: 38 ins.
Sharkman47 changed Body Fat from 22% to 21%, a loss of 1 percentage point in 31 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 2:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2007 9:45am

Goals:
Main Goal:
Compete
Goal (Overall):
Lose BF ,,, Gain muscle want to compete in about a year. Keep me motivated guys!
Goal (Long):
Working on getting in shape for competition. My goal is to compete in the Mens novice divison. Clean diet and cardio is the key!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
OCB Eastern Physique Open...Featuring a Debut class for first time competitors.
Last Updated: Dec 20, 2009 2:34pm

Members That Inspire Sharkman47:
musclesat50 [ BodySpace ]
Great inspiration. Shows you that even in your 50's you can look good. I know that I can be fit and eat and train better.
read more »
View all 1 members who inspire Sharkman47 »

BodyAnswers
Sharkman47 has answered 21 of 67 total questions.
View all 21 of Sharkman47's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Yes.. It has given me a new prospective to move forward and know that I can achieve goals too!
- Updated Dec 8, 2009 1:12pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Yes. I am able to run and be like my kids again.
- Updated Dec 8, 2009 1:12pm

How has bodybuilding and fitness helped you in your career?
Yes. I have received some comments about my changes.
- Updated Dec 8, 2009 1:12pm

View all 21 of Sharkman47's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 20, 2009 2:34pm

Videos of Sharkman47
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 2:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2009 2:34pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 6, 2008 7:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1585 View All Posts
Posts Per Day: 1.11
Last Activity: Yesterday, 9:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Mens Health
Healthy Foods:
  • grilled chicken
Last Updated: Jan 15, 2007 3:50pm

Friends (34)









Last Updated: Dec 22, 2009 10:03pm

Visitor Comments (144)
[ Leave Sharkman47 a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 11:21pm
Merry Christmas
67 yr old Mar 09 oldbutfit [ View Profile ]
Dec 18, 2009 5:10pm
I appreciate your positive pic comment..thanks
Traintotri [ View Profile ]
Dec 12, 2009 11:07am
Hey man, thanks for the ratings and comments on the pics. Much appreciated.
Lean On Me FiremanSteve [ View Profile ]
Dec 10, 2009 4:44am
Keep pressing on bro. Take lots of photos along the way. One, two, three, four, even six years from now you will be shocked at the difference.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 8, 2009 3:33pm
hey joe thanks for stopin by my site. drop me a line next time ya visit. how are the workouts going? stay focused
juicymonster [ View Profile ]
Dec 7, 2009 10:30am
Thanks for the comment on the pic and the rating , bud!
socalbeachjock [ View Profile ]
Dec 3, 2009 2:01pm
thank you for the rating and comment bud!
176 lbs Turning-Point [ View Profile ]
Nov 23, 2009 2:24pm
Hey thanks for the comment! I appreciate the feedback. You enjoy the holiday also. Take care TP
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Nov 23, 2009 2:19pm
Welcome to 40's +
socalbeachjock [ View Profile ]
Nov 23, 2009 9:23am
hey buddy hows training going?
chest B&W musculardude [ View Profile ]
Nov 20, 2009 6:36pm
Thanks for the rating :)
mytemple [ View Profile ]
Nov 7, 2009 7:19pm
YOU 'ROCK" MAN!! THANKS FOR THE RATING AND THE GREAT COMMENT!! I WILL KEEP GOING AS LONG AS YOU ARE DOING THE SAME BROTHER!!!
Making Progress azspdoguy [ View Profile ]
Nov 3, 2009 9:45am
Thanks for the encouragement Joe. I still have a lot of work to do.
Getting lean muscleinchicago [ View Profile ]
Nov 2, 2009 11:10am
Thanks for the pic rating and comment Joe. Keep up the good work
a_gain_mm [ View Profile ]
Oct 3, 2009 3:04pm
Thank you very much 4 the comment 7 rating - appreciate it!! Enjoy yr training 2, man :-)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 24, 2009 8:32am
I heard that this weekend the waves were terrible! wish I was down there for a day or so. how are the workouts going? time to start and get ready for next year Hunh? stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 21, 2009 11:48am
I haven't made it to the shore once this year, and don't think I will make it down at all. What beach you go to? training here is stopped! have to get off fat ass and get beck into gym how have things been going with your workouts keep in touch rick
Weaponx66 [ View Profile ]
Aug 18, 2009 8:26am
Thank you very much, I really appreciate the encouragement and photo critique, how are things going with you, how is training?
mytemple [ View Profile ]
Aug 17, 2009 4:47pm
thanks for the comment and the rating brah!! yeah i love swords and bigger than that i love making them too!!! that one i have in the pic i didn't make but it's a fully fuctional sword and very sharp. i have tested it on fresh beef and it sliced and cut the ribb bones cleanly!! meat and senew and fat and all!! now that is a blade!!!
mytemple [ View Profile ]
Aug 16, 2009 9:53pm
I TRY MY BROTHER. I REALLY DO!! THANKS FOR THE COMMENT AND RATING. KEEP IT COMING AND I WILL KEEP PUMPING AND GROWING!!!
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