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quads my Guns. ha .
2 Comments 1 Comments

View Sharkfrenz's:
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BodyBlog (2)
Photos (22)
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Membership Info
Member Since: May 20, 2009
BodyBlog Started: Jul 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 34
  • Overall: 2,338
Forum Posts: 27
BodyBlog Entries: 2
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 4:59pm
Last Forum Post: Jul 15, 2009 3:53pm
Last Photo Upload: Sep 10, 2009 2:28am
Last Profile Update: Nov 16, 2009 1:15am
Last Blog Post: Aug 16, 2009 8:40pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 90
Stalking (?) : 18
Inspiring (?) : 1

Sharkfrenz

Overall Goal:  be able to to 10 reps of 25 pounds and get to 20% body fat... im at 24% :[ now

Fit Status:  just got a scale that measures bodyfat to and i gained 6 pounds :[... wake up call to start training and stop slacking!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
kainoa
Sex:
Female
Age:
16
Location:
Hawaii, United States
Occupation:
school
Personal Website:
http://www.rachelrobinsonfitness.com/profile/kainoamakua
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
ever since i was in 6th grade i wanted to get a 6 pack. im very athletic and play multiple sports but i started lifting kinda in the beginning of my sophomore year in high school because i got stuck in weight lifting for a elective... surprisingly i liked it. then i got more serious and when i got home from school i would do little workouts.ha.
Why I Love It:
i love it because its a confidence booster in sports and it gives you strength and makes you feel strong. now when i play a sport i dont second guess my self because im confident that i can take on my opponent. also it makes me feel good and healthy.
How I Stay Motivated:
i stay motivated by watching the movie 300 EVERYDAY.... ha jk. well my idol is Rachel robinson from mtvs rw/rr challenges and she has a fittness web site and i ussaly go on there to stay motivated and learn from other peoples mistakes.
BB Accomplishments:
i can do 20 good push ups for 2 sets and i could do 4 pull ups correctly!!! ha
Forum Signature:
When you change the way you look at things, the things you look at change.
Last Updated: Aug 2, 2009 4:35pm

What Sharkfrenz Is Up To:
Nov 2, 2009
Sharkfrenz joined the BodyGroup Fish Out of Water
Sep 10, 2009
Sharkfrenz uploaded a new Photo Gallery Picture
Sep 5, 2009
Sharkfrenz uploaded 5 new Photo Gallery Pictures
See Last 22 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2009 12:31am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2009 12:31am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
be able to to 10 reps of 25 pounds and get to 20% body fat... im at 24% :[ now
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 16, 2009 8:27pm

Members That Inspire Sharkfrenz:
Sexyvettegirl [ BodySpace ]
do you see her abs... ha
read more »
325Down [ BodySpace ]
she has the most will power and determination its amazing!
read more »
View all 2 members who inspire Sharkfrenz »

BodyAnswers
Sharkfrenz has answered 9 of 67 total questions.
View all 9 of Sharkfrenz's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
umm i was on the 6 meals a day but it got to complicated so now i eat oat meal in the morning and food with substance in the day.
- Updated Jul 10, 2009 11:46am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
because i dont think they care.
- Updated Jul 10, 2009 11:45am

What tips would you give to others to help them stay motivated over the long-term?
you have to want it. you have to work for it. they harder the goal the more better it feels when you achieve it.
- Updated Jul 10, 2009 11:45am

View all 9 of Sharkfrenz's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 8:27pm

Videos of Sharkfrenz
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 8:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 16, 2009 8:27pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 16, 2009 8:40pm

yup i was being lazy and went off my good eating habits :[
i guess its because of school... ive been only eating 3 meals a day, school lunch and breakfast and when i get home from volley ball at 8:30 i eat alittel something. but this is just a wake up call for me to do better and to not get...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 16, 2009 8:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 20, 2009 3:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Volleyball
  • soccer
  • paddeling
Last Updated: Jul 10, 2009 12:38pm

Friends (108)









Last Updated: Nov 16, 2009 1:15am

Visitor Comments (25)
[ Leave Sharkfrenz a Comment ]
kansaiking [ View Profile ]
Nov 26, 2009 5:08am
Keep doing ur thing Princess!!! Nice biceps! ONE LOVE!
The start philhass [ View Profile ]
Nov 13, 2009 5:07pm
hey girl, how the workouts been going? things are progressing here and added some new pics to show i have at least made a little headway in the last two weeks.
The start philhass [ View Profile ]
Nov 1, 2009 7:11pm
Hey, I think you got me on being in shape. Great job at keeping focused and at your age, you are gonna see some great gains. Keep it up and love your smile! Hope you have a great Sunday.
Jay Cutler SuperACG [ View Profile ]
Oct 21, 2009 2:14pm
You better stop slackin! Put some peaks on your arms!!
Jay Cutler SuperACG [ View Profile ]
Oct 16, 2009 11:54am
Thanks for the add! You got sweet little biceps, keep training them!!
passon13 [ View Profile ]
Sep 24, 2009 3:33pm
no prob... keep up the good work!
Lean and Ripped DA_HBOMB [ View Profile ]
Sep 11, 2009 3:58pm
Hey! How are ya? Stoppin' thru and showin' some love...;-)Have' a great weekend and stop thru to say hello sometime...Keep up the great work!
shadowman85 [ View Profile ]
Aug 31, 2009 10:23am
you're welcome... and thanks :)
shadowman85 [ View Profile ]
Aug 30, 2009 12:44pm
looking good already... keep it up
Natural Muscle November issue TeamGOFitness [ View Profile ]
Aug 30, 2009 12:41pm
Thats a great goal...but, go more by how you look...you may be surprised at what you see at 16 or 17:)
New start in Kuwait red_bandit22 [ View Profile ]
Aug 24, 2009 9:11pm
Hello, How are you doing? How are you doing with your training and goals? You look good in your pictures, keep up the good work.
Natural Muscle November issue TeamGOFitness [ View Profile ]
Aug 24, 2009 8:58pm
even my abs pop in and out. Just depends how lean I am....trust me...they are always under there! Just keep doing what you are doing!
Wolf-Baron [ View Profile ]
Aug 3, 2009 3:47am
finally found someone that lives in hawaii on here haha
krgore [ View Profile ]
Aug 2, 2009 4:56pm
Thanks for the add! You've got nice legs and shoulders already, adn arms and abs are looking good too!
Ian1982 [ View Profile ]
Aug 2, 2009 4:52pm
Good luck with your goals. It's great that you're starting so young!
New Dorm Room =] WHEYsted [ View Profile ]
Jul 26, 2009 10:30pm
haha awesome job being such an optimist! Not so much cheating as it is treating yourself for all the great work =P haha. wouldn't worry too much anyhow. you look great.
Jus F*@kING around FAKAMEAN [ View Profile ]
Jul 25, 2009 2:44pm
looking good.....keep up the motivation
Robert15 [ View Profile ]
Jul 19, 2009 4:16pm
For me i did a lot of sit-ups (different variation of sit ups as well) swimming laps in pool played a lot of sports that involve lots of running. Also staying motivated and setting goals for myself i hope this advice helped
jethom22 [ View Profile ]
Jul 16, 2009 5:48pm
Love the soccer action shot, great work!
New Dorm Room =] WHEYsted [ View Profile ]
Jul 16, 2009 5:44pm
thanks for the add. how's training? =]
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