ShapingUp 
"Gotta find the balance!"
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To:
thomas1972
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From:
ShapingUp
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Feb 19, 2008 2:46pm
Thanks for the pm! It's not a problem. :) Right now I have 1 full rest day and 1 cardio only day, each week. Good luck with your training!
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To:
notdunyet
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From:
ShapingUp
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Feb 17, 2008 3:09pm
Thanks very much for the pm! Hope you're healing up quickly. Good Luck!
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To:
pump-up
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From:
ShapingUp
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Mar 21, 2007 5:03pm
Thanks for the great compliment! You are strong! Spring is here - that's a great motivator in itself. Good luck with your competition!
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To:
El Bombero
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From:
ShapingUp
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Mar 10, 2007 2:52pm
Sorry! My last comment was for a different friend. LOL. You look great already! It's cardio and crunches for us.
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To:
Clean@Shine
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From:
ShapingUp
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Sep 30, 2006 11:48am
You've got it all! The attitude, drive, a plan, a good sense of humour and it seems like you've got your head screwed on right. You've made amazing progress already, and I think you're going to be Somebody!!!
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