Discounts & Deals - Sign Up!
Sun Jan 02 09:26:25 PST 2011
Fit Status /// View History
forevercutting.jpg
May 24, 2012 6:49pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2004
HOW I STARTED:
I did Body Pump classes at Goodlife 3x week for 1 1/2 years. Then I decided to research body building online and found bb.com. I followed the exercises I found here until I decided to compete, then I hired a trainer.
WHY I LOVE IT:
I'm getting younger (really!), I feel better about myself, and I have more energy. On the days that I skip the workout I feel fat and frumpy. On the days that I do what I have planned I feel in charge and fit.
ShapingUp's Progress & Goals
Progress Photos
Lbs.
2012-01-30, 2006-08-18, 2006-08-25, 2006-09-27, 2006-11-19, 2007-01-11, 2007-01-12, 2007-01-14, 2007-01-31, 2007-02-23, 2007-03-06, 2007-03-09, 2007-03-21, 2007-04-20, 2007-05-04, 2007-06-29, 2007-07-06, 2007-08-05, 2007-09-02, 2007-09-21, 2007-09-29, 2007-10-05, 2007-10-26, 2007-11-02, 2007-11-09, 2007-11-30, 2007-12-08, 2007-12-14, 2008-01-04, 2008-01-11, 2008-01-25, 2008-02-15, 2008-02-22, 2008-04-04, 2008-04-18, 2009-12-04, 2009-12-27, 2010-03-03, 2010-11-17, 2011-01-01, 2011-01-08, 2011-01-12, 2011-01-22, 2011-02-19, 2011-02-23, 2011-05-04, 2011-10-03, 2011-11-07, 2012-01-11, 2012-01-30, 2012-05-16
121.0, 110.0, 111.0, 109.0, 115.0, 122.0, 119.25, 118.5, 117.25, 116.25, 115.25, 114.0, 113.75, 114.75, 112.25, 110.75, 110.0, 114.5, 115.0, 112.0, 115.25, 115.75, 117.25, 117.0, 114.25, 111.0, 109.0, 110.5, 114.25, 115.0, 112.75, 111.0, 109.0, 105.25, 102.0, 132.2, 131.6, 132.6, 128.0, 132.8, 132.4, 133.2, 133.0, 132.0, 131.6, 125.8, 126.4, 123.0, 121.0, 121.0, 118.0
2012-03-15
118 Lbs.
TIME UNTIL GOAL:
Expired
Start:
110 Lbs.
Goal:
118 Lbs.
Mar 15, 2012
%
2009-12-27, 2006-08-25, 2006-11-19, 2007-10-01, 2008-04-18, 2009-12-04, 2009-12-27, 2011-01-01, 2011-01-08, 2011-02-19, 2011-02-23, 2011-10-03, 2012-01-11, 2012-05-20
33.3, 14.5, 14.9, 18.5, 13.0, 35.0, 33.3, 35.1, 34.9, 33.4, 34.9, 34.8, 31.2, 29.0
2010-02-07
29 %
TIME UNTIL GOAL:
Expired
Start:
14.5%
Goal:
29%
Feb 07, 2010
Lbs.
2006-08-18, 2006-08-25, 2006-11-19, 2007-09-21, 2007-09-29, 2008-04-18, 2009-12-04, 2009-12-27, 2011-01-01, 2011-01-08, 2011-01-12, 2011-02-19, 2011-02-23, 2011-10-03, 2012-01-11, 2012-05-16
94.1, 94.9, 97.9, 91.3, 93.9, 88.7, 85.9, 87.8, 86.2, 86.2, 86.7, 87.9, 85.7, 82.4, 83.2, 83.8
Current LBM:
83.8 Lbs.
May 16, 2012
Latest Bodystats
Changed weight from 121Lbs. to 118Lbs.
3Lbs. loss in the last 107 days
May 16, 2012
Latest Bodystats
Changed weight from 121Lbs. to 118Lbs.
3Lbs. loss in the last 107 days
May 16, 2012
Latest Bodystats
Changed weight from 121Lbs. to 118Lbs.
3Lbs. loss in the last 107 days
May 16, 2012
ShapingUp's Program
My Workout Program View My Full Workout Program
My Workout Program
October 2011 - on Cycle 3 now, 2 week road trip vacay & a false start set me back.
August 2011 - On Cycle 2 of All Pro's Beginners Program. I'm not a beginner, but this program is helping me focus on form and straightening out any imbalances.
August 2011 - On Cycle 2 of All Pro's Beginners Program. I'm not a beginner, but this program is helping me focus on form and straightening out any imbalances.
My Nutrition Program View My Full Nutrition Program
ShapingUp has not added any program information.
My Supplement Program View My Full Supplement Program
ShapingUp has not added any program information.
My Motivation Program View My Full Motivation Program
ShapingUp has not added any program information.
About ShapingUp
About Me:
We are sorry but the information requested is not currently available, please try again later.
Contest History:
2008 Sudbury OPA
May 31, 2008
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 9
Location: Canada
Level: Amateur Type: Figure Place: 9
2006 Sudbury OPA
Jun 10, 2006
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 5
Location: Canada
Level: Amateur Type: Figure Place: 5
2006 Toronto Classic (Natural)
Jun 3, 2006
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 6
Location: Canada
Level: Amateur Type: Figure Place: 6
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
New Commitment
Posted in Training : Oct 02, 2011 1:04pmInstead of starting another journal, I will post in here. Thanks to unheilig's persistance and motivation gained by reading other's posts, I am getting close to making a new commitment. I have been in shape and out of shape. Right now, I'm about 15 lbs over where I should be. Since I enjoy drinking every day, it's not coming off easily. I have lost 10 pounds since February though.
I have been working out 3 x week with Allpro's Beginner program. I'm on cycle 3 week 2. I have been dieting with RFL since February, only I cheat most days and the diet has dwindled down to not dieti
...Lesson Learned
Posted in Training : Dec 28, 2010 5:14pmWhen posting in other people's journals I will be encouraging and empathetic. I will not offer advice or opinions. If anything I say is taken the wrong way I will not try to rectify it or explain myself. Hopefully by following these rules I will stay out of trouble and not piss anyone off.
Welcome!
Posted in Training : Dec 28, 2010 5:14pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
unheilig
Ups ... I'm so Sorry !! I will no longer inform me, it really meant only good! Bye
Feb 3, 2012 11:36pm
unheilig
I'm the only fan - friend writes to you yet? mhh goes so fast you forgot :(
Feb 1, 2012 7:14pm
unheilig
It is time once again for an update! how are you
I - we want to know how it's going with you!
:)
one friend
Nov 23, 2011 10:44pm
unheilig
what's up, now is again a certain time passed and no message! Are you okay, you were fighting against the domestic pig dog? Please let me know!
Nov 6, 2011 10:54pm
unheilig
hello sweet lady, what's going on with you, you hear absolutely nothing from you, I thought you train again, the last time you had told me that you're happy with your non-shape and therefore no new post pictures. What is the status today?
Sep 19, 2011 10:21pm
ShapingUp updated her body fat from 31.2% to 29%, a loss of 2.2% in 130 days.