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ShapeShifter848
"hit 210 by dec!"

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Progress Pictures


Oldest Newest
Jan 2, 2008 Dec 10, 2008
abs

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jan 1, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 197.0 lb (89.5 kg) 200.0 lb (90.9 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Mar 30, 2009 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Jan 5, 2008 186.0 lb (84.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Apr 1, 2008 Goal Has Expired  
  17.4 % 20.0 % 14.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 30, 2009 20.0 % 2.6 % 14.9 %
Jan 5, 2008 17.4 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  39.5" (100.3 cm) 39.5" (100.3 cm) 42.0" (106.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Jan 5, 2008 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  13.3" (33.7 cm) 13.3" (33.7 cm) 14.0" (35.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Jan 5, 2008 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 5, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jan 5, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Aug 1, 2008 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 24.0" (61.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Jan 5, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 5, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  10.5" (26.7 cm) 10.5" (26.7 cm) 11.5" (29.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jan 5, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Apr 1, 2008 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Jan 5, 2008 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jan 5, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 5, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  239.0 lb (108.6 kg) 239.0 lb (108.6 kg) 255.0 lb (115.9 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Jan 5, 2008 239.0 lb (108.6 kg) -21.0 lb (-9.5 kg) -8.1 %
Dec 28, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Sep 1, 2008 Goal Has Expired  
  319.0 lb (145.0 kg) 319.0 lb (145.0 kg) 400.0 lb (181.8 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Squat Change % Change
Jan 5, 2008 319.0 lb (145.0 kg) -81.0 lb (-36.8 kg) -20.3 %
Dec 28, 2007 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Sep 1, 2008 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 95.0 lb (43.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2008 80.0 lb (36.4 kg) -30.0 lb (-13.6 kg) -27.3 %
Dec 28, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Sep 1, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 186.0 lb (84.5 kg) 227.0 lb (103.2 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2008 186.0 lb (84.5 kg) -39.0 lb (-17.7 kg) -17.3 %
Dec 28, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2008 Jan 6, 2010 Aug 1, 2008 Goal Has Expired  
  88.0 lb (40.0 kg) 88.0 lb (40.0 kg) 98.0 lb (44.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2008 88.0 lb (40.0 kg) -17.0 lb (-7.7 kg) -16.2 %
Dec 28, 2007 105.0 lb (47.7 kg)


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