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Bicep Morgan & Me 2007
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Membership Info
Member Since: Jun 25, 2009
BodyBlog Started: Jul 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 152
  • Last 7 Days: 1,451
  • Overall: 7,546
Forum Posts: 7
BodyBlog Entries: 14
Comments to Others: 398
Forum Rep (?) :

Activity
Last Visit: Today, 8:44am
Last Forum Post: Oct 24, 2009 2:56pm
Last Photo Upload: Nov 21, 2009 9:16am
Last Profile Update: Today, 4:36am
Last Blog Post: Yesterday, 10:38pm

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 210
Stalking (?) : 1
Inspiring (?) : 1

ShapeLy

Overall Goal:  Get rid or body fat,firm up & build lean muscle.

Fit Status:  Looks as if my weightloss is at a standstill,but that's OK because i'm focusing on putting on muscle now.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Monica
Sex:
Female
Age:
32
Location:
South Africa
Occupation:
Full time mom of two lively kiddies...
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I did workout before,but never stuck to the program.The wrong things at the wrong time. And after seeing no results quit it all together. Now finally after educating myself & reading countless articles I finally started seeing results & have a clearer idea of what I want to achieve.
Why I Love It:
Well,it takes time to get use to this whole working out program,but if your use to it you just want to keep on doing it! I'm addicted already & love to feel my body working hard. I just have to do it,it makes me come & feel alive. Drug of choice...lol.
How I Stay Motivated:
Seeing progress & my lovely husband.Bodybuilding.com and related sites.Pics & profiles of people who achieved their dream.Nothing is impossible if u put your mind to it.
BB Accomplishments:
Watch this space!!!
Forum Signature:
Winners never quit & quitters never win!
Last Updated: Nov 9, 2009 10:30am

What ShapeLy Is Up To:
Nov 26, 2009
ShapeLy created a new blog entry, "A pain in the....."
Nov 25, 2009
ShapeLy updated Body Stats - Thighs: 20.1 ins.
Nov 23, 2009
ShapeLy updated Body Stats - Arms: 11.6 ins., Forearms: 9.5 ins.
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2007 Oct 7, 2009
D-day front biceps
This was taken the morning just before leaving for hospital to have my baby.Weight 77kg and baby was 3.43gk of that! It was a looong day...
Bigger,but not big enough!!!
Last Updated: Oct 8, 2009 12:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 7:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 10:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get rid or body fat,firm up & build lean muscle.
Goal (Long):
Always been a dream of mine to have a lean muscular body.I've never been fat,but have problem areas.After having had two babies,it's now time to get on track & be in the best shape I can be...for me.I want this, not anyone else,but me! If I can achieve part of this in the next 9 months,I'll be over the moon! But for now I'm training everday & taking it one day at a time.So watch this space!
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 19, 2009 3:37am

Members That Inspire ShapeLy:
Monica Brant [ BodySpace ]
She's the reason I'm here to begin with! Was looking at female physiques & she just stood out. Have her pics on my log books to keep me motiated & inspired, And it works!
vvifbb [ BodySpace ]
She's got the total package!
View all 3 members who inspire ShapeLy »

BodyAnswers
ShapeLy has answered 31 of 67 total questions.
View all 31 of ShapeLy's BodyAnswers »

How many reps per set do you usually do? Why?
12-15
- Updated Sep 14, 2009 10:05am

How long do you rest between sets on average? Why?
30-40seconds
- Updated Sep 14, 2009 10:05am

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Have all the equipment I need & can go anytime!
- Updated Sep 14, 2009 10:04am

View all 31 of ShapeLy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 3:37am

Videos of ShapeLy
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 3:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 3:37am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Yesterday, 10:38pm

Well,had a good day of shopping yesterday & got my new car. Some retail therapy always a good thing every now & then. But, now to the real problem...I hurt my shoulder with my workout on Monday & it still hurts. It's difficult to workout any other upper body parts without using...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 19, 2009 3:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 8:35am
Recent Threads:


Workout Program:
Monday- Chest & triceps
Tuesday- Biceps & shoulders
Wednesday- Abs & calves
Thursday- Back
Friday- Legs
Last Updated: Oct 13, 2009 2:25am

Favorites
Bodyparts:
Hobbies:
  • Interior decorating,decoupage,soapmaking,baking & sleeping!
Magazines:
  • Muscle&Fitness Hers,Muscle Evolution,ME Fitness,Shape,Your Family,Womens Value
Healthy Foods:
  • Tuna,broccoli(lots),egg whites,oats,nuts,plain low fat yogurt,chicken breast.
Cheat Foods:
  • Home made pizza,70% choclate,mash,coke zero,chips.
Workout Music:
  • For weights Metallica,Seether & Rammstein.Cardio Trance/Dance...
Supplements:
  • USN USN GFI-1 Pure Protein  Took it not to loose muscle while doing cardio.
  • Muscle Science Soy Pro Protein  Just started with it.To get enough protein to support muscle growth & as a meal replacement.
  • USN Muscle Fuel STS MRP  I take it after weight training as it is high in protein, carbs & L-Glutamine & all...
Last Updated: Oct 6, 2009 10:56am

Friends (211)









Last Updated: Today, 4:36am

Visitor Comments (350)
[ Leave ShapeLy a Comment ]
Asfand devildud3 [ View Profile ]
Today, 10:45am
np.. so how long uve been into dis ?
Asfand devildud3 [ View Profile ]
Today, 8:11am
hey impressive work!
medic4hire [ View Profile ]
Today, 6:27am
Missed U 2...Yeah...It was OK..
medic4hire [ View Profile ]
Today, 6:15am
Good Afternoon Darlin!!!
Phoenixrise [ View Profile ]
Yesterday, 11:05pm
My advies dan is om te probeer niks optel nie LOL. Dinge gaan goed hier, die hitte vang my net bietjie. Dit raak nou belaglik. Dankie global warming
Back Detail MrMontana98 [ View Profile ]
Yesterday, 10:37pm
Thank you for taking the time to wish me a pleasant Thanksgiving! Although I am working in the Desert at the moment, I did have time to reflect about the many things I am thankful for. Have a wonderful weekend yourself!
Gundam8 [ View Profile ]
Yesterday, 11:35am
i have been good trainng hard for march competiton and aprils competiton. Have a HAPPY THANKS GIVING:)
rainbow eurasiansurgeon [ View Profile ]
Yesterday, 10:08am
k well enjoy
Comeback week 3 fit_scientist [ View Profile ]
Yesterday, 10:00am
Happy Thanksgiving!
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Yesterday, 8:25am
Yes it has, I'm doing good and you?
Spartan Spartan100 [ View Profile ]
Yesterday, 7:57am
cool shopping is fun ,you seem to have answered my private message ,you must be reding my mind ,be carfull with that shoulder!
Spartan Spartan100 [ View Profile ]
Yesterday, 7:50am
Im well ,just relaxing ,enjoying time off ,how you doing other than being tired
Phoenixrise [ View Profile ]
Nov 25, 2009 10:23pm
Goeie more hasie. Hoe is die skouer?
rainbow eurasiansurgeon [ View Profile ]
Nov 25, 2009 1:22pm
ty so much u enjoy Turkey Day tomorro k?
FLCoastie [ View Profile ]
Nov 25, 2009 1:20pm
Thank you...:D
Spartan Spartan100 [ View Profile ]
Nov 25, 2009 1:00pm
Ok sexy
The beginning MrDriven [ View Profile ]
Nov 25, 2009 12:51pm
I try to give what I wish to receive..so I do my best. Thank you.
Spartan Spartan100 [ View Profile ]
Nov 25, 2009 12:51pm
Sexy with a cool attitude ,now thats HOTT!
Spartan Spartan100 [ View Profile ]
Nov 25, 2009 12:29pm
cool ,and you still have time 2 look so great ,excellent job!!!
Spartan Spartan100 [ View Profile ]
Nov 25, 2009 12:22pm
Painting houses ,but we on holidays at the moment ,your so nice with the compliments sexy lady ,what about you in South Africa ,other than building that sexy curvy body!
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