Bodybuilding.com Information Motivation Supplementation
in:
Shape Up Sheena Sheena Jester, female (US | Bodybuilding.com Merchandising Administrative Assistant)
my goal: Gain Muscle

Gain some sexy muscle...

height: 6'0"
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weight:  
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body fat:  
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gym: Idaho Athletic Club
Fit Status /// View History

Eating clean and have a set routine! Lovin it!

May 24, 2012 6:49pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

I love the stress relief and knowing that I am in control of my results. I love going to the gym and getting in my own zone...it's my favorite time of the day!

Shape Up Sheena's Progress & Goals

Progress Photos
Jun 13, 2011 Focusing on proper lifts and a clean diet
Jul 27, 2011 Seeing progress...slowly but surely :)

View All Progress Photos (3)

Lbs.
TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Shape Up Sheena's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Shape Up Sheena has not added any program information.

My Nutrition Program View My Full Nutrition Program

Shape Up Sheena has not added any program information.

My Supplement Program View My Full Supplement Program

Shape Up Sheena has not added any program information.

My Motivation Program View My Full Motivation Program

Shape Up Sheena has not added any program information.

What Shape Up Sheena is up to

About Shape Up Sheena

About Me:
My Favorites:
Workout Music
Techno/House
Cheat Foods
Sushi
Pizza
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in root  :  Jan 13, 2011 4:39pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Active Ashley
Active Ashley stalker. Dec 8, 2011 2:25pm
Brendon310
Brendon310 Lean mean sheena thank you!!! Jul 19, 2011 5:03pm
Active Ashley
Active Ashley Elllllllllooooo! How's the progress? Can't wait to compete together :) Love you! Jul 16, 2011 11:49am
dizzle32
dizzle32 hows the training going? Jul 13, 2011 4:04pm
nesmith721
nesmith721 Thanks for the add Shape Up Sheena, how are you? Jun 15, 2011 10:33am
AllIn2010
AllIn2010 You are beautiful and look amazing. Jun 14, 2011 8:05pm
medic4hire
medic4hire Hey there Sheena!!!!.....Thanks for accepting my invite!!!!...XOXOXO Apr 27, 2011 9:32pm
MegaMan Myke
MegaMan Myke haha ya i feel ya! you graduate today! So hopefully I will see you out on the floor! What shift are you working morning or afternoon? thats awesome is ryan gunna make a bodyspace? Mar 5, 2010 8:22am
Amped Up Annelise
Amped Up Annelise WHOA! your hair was short!!! Mar 1, 2010 5:30pm
MegaMan Myke
MegaMan Myke Hey hows training? you ready to get out of the closet?? Mar 1, 2010 12:51pm
abombaaron
abombaaron Ah, got a photo up! Nice! See ya Monay morn! Feb 28, 2010 10:16pm
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