Member Since: Nov 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 662
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 12, 2009 3:39pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 12, 2009 3:39pmLast Blog Post : Aug 28, 2009 12:25am
Shantella
Overall Goal: I want to maintain a regular gym routine
Fit Status:
Shantella has not entered a Fit Status.
Ask Shantella for an update.
Real Name: Shantel
Sex: Female
Age: 21
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: School sports.
Why I Love It: Its fun, and good way to stay healthy and in shape.
How I Stay Motivated: To reach my goal to compete in fitness competitions and pursue fitness modeling
BB Accomplishments: In 2006 Squat Max: 300lb. Leg Press: 500lb
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I want to maintain a regular gym routine
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
Shantella does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 28, 2009 12:25am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 28, 2009 12:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Running
Volleyball
Lifting Weights
Magazines:
Healthy Foods:
Fruits
Chicken Breast
Broccoli
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave Shantella a Comment
cutlessSurpreme [ View Profile ] Oct 13, 2009 2:54am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Jeff guest Sep 1, 2009 4:39pm
Nice Legs and chest. More Pictures needed. Do some poses to show definition.
steve guest Apr 16, 2009 9:17am
Lets see some more pics with progress
Member Login
Sign in for more FREE features and tools!
