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real name
Shannon
age
16
gender
Female
location
Spring Grove, IL, US
gym
Home Gym
occupation
Student
Overall Goal
///
Transform My Body
I want to gain muscle and lose nearly all my fat. I WANT toned abs, like Amber Elizabeth. I want to look nice in a swim suit and be proud of my body.
goal physique
Fit Woman
Progress & Goals
BEFORE
Oct 12, 2011
CURRENT
Apr 11, 2012
103.8 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
129.8
Lbs.
Dec 24, 2012
CURRENT BODY FAT
20
%
Dec 24, 2012
PROGRESS HISTORY
Lbs.
2011-10-12,2011-11-26,2012-01-26,2012-02-29,2012-03-07,2012-03-11,2012-03-17,2012-04-09,2012-09-13,2012-12-01,2012-12-24
133,132,140,138,132,138,136,136.4,139,131.8,129.8
Feb 18, 2013
119 Lbs.
%
2012-01-26,2012-02-11,2012-02-29,2012-03-17,2012-07-06,2012-09-13,2012-12-01,2012-12-24
23,23,22,21.4,21.4,22,21,20
Feb 18, 2013
15 %
Lbs.
2011-10-12,2011-11-26,2012-01-26,2012-02-29,2012-03-07,2012-03-11,2012-03-17,2012-04-09,2012-09-13,2012-12-01,2012-12-24
102.4,101.6,107.8,107.6,103,107.6,106.9,107.2,108.4,104.1,103.8
Programs
My Workout Philosophy View My Full Workout Program
ShannySurfer has not added any program information.
My Nutrition Program View My Full Nutrition Program
ShannySurfer has not added any program information.
My Supplement Program View My Full Supplement Program
ShannySurfer has not added any program information.
My Motivation Program View My Full Motivation Program
ShannySurfer has not added any program information.
ShannySurfer updated her weight from 131.8 Lbs. to 129.8 Lbs., a 2 Lb. loss in 23 days.
Dec 24, 2012 | Like
ShannySurfer joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: To stay motivated and to motivate others NOT to ever eat fast food again. Only eat things you know the calorie and fat content, or things you know are healthy. Stay fit and healthy everyone! Members: 1593
ShannySurfer updated her weight from 136.4 Lbs. to 139 Lbs., a 2.6 Lb. gain in 157 days.
Sep 13, 2012
Visitor Comments
studinthemaking
You got great core strength going on. Nice to see a member of the younger generation in great shape from a young age! Keep up the good work!
Dec 24, 2012 10:48am
OneFitLife
Your welcome and Thanks, well that's really impressive cause u look amazing!!
Oct 5, 2012 2:20pm
tbeastmode2
hey thanks for the follow. how is your training and how are your goals coming along?
Sep 15, 2012 3:56am
tenaciousc87
Yea...he is one of my friends on here. Message me and I'll give you his info!
Jun 3, 2012 3:28pm
tenaciousc87
I actually ended up setting a national bench press record. He is one of my wrestlers that I coach and I think he has one
May 17, 2012 4:56am
ShannySurfer is now friends with Boltcutter, Bryce44 and 1 other.