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Bicep. Back. 121 pounds.
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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 86
  • Last 7 Days: 113
  • Overall: 1,893
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:21pm
Last Forum Post: Jan 16, 2008 12:08pm
Last Photo Upload: Jan 17, 2008 5:41pm
Last Profile Update: Yesterday, 1:18pm
Last Blog Post: Jan 4, 2008 2:04pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 84
Stalking (?) : 12
Shannondoaha

"Transform!!!! Compete =]"

Personal Info And Background:
Real Name: Shannon
Sex: Female
Age: 20
Location: Portland, Oregon, United States
Occupation: Jamba Juice
Personal Website: http://myspace.com/Shannondoaha
Gym: Nelsons
Gym Location: Portland, OR
When I Started: Dec, 2007
How I Started: I have always enjoyed working out, I always worked out for cheerleading, soccer and gymnastics, the benefits are amazing =]
Why I Love It: Endorphons, Stress Reducer/ Reliever, Feel healthier, More energy
How I Stay Motivated: Comparing myself mentally and physically to how I was 6 months ago, and how I can be 6 months from now.
BB Accomplishments: Just getting stronger everyday...
Forum Signature: You gotta burn it, to earn it.

No pain, no gain.

True Champions make their weaknesses their strengths.
Last Updated: Yesterday, 12:10pm

Progress Pictures
Jan 7, 2008 Jan 17, 2008
Back. Back. 121 pounds.
 
Last Updated: Jan 17, 2008 5:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 2:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 2:25pm

Goals:
Main Goal: Transform My Body
Goal (Short): Transform!!!! Compete =]
Goal (Long): Get my body fat percentage down to 10% Have a VISIBLE 6 pack, preferably one I dont have to flex as hard as I can to only see the top 4.. lol Tone up my glutes, lats, arms, and legs.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Yesterday, 12:26pm

BodyAnswers
Shannondoaha has answered 40 of 56 total questions.
View all 40 of Shannondoaha's BodyAnswers »

What do you do before your workout to get motivated and energized?
Stretch, and look at fitness pictures and women I admire =)
Good rock music
- Updated Jan 6, 2008 6:54pm

What type of nutrition plan are you currently following? Give full details.
6 small meals a day; adding up to about 1800-2300 calories depending on the workout for the day, low saturated [0-6 gpd] and trans fat [0-3 gpd] , high protein [118-200 gpd] and fiber.
Protein shakes ...more
- Updated Jan 6, 2008 6:54pm

What supplements do you take immediately before your workout? Why?
Fresh Fruit or veggies,
I dont want to be too full before working out because I get side cramps.
Sometimes I will have a protein shake before working out.
- Updated Jan 4, 2008 2:19pm

View all 40 of Shannondoaha's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 12:26pm

Videos of Shannondoaha
This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 4, 2008 2:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jan 04, 2008
Reason: 
Last Updated: Jan 4, 2008 9:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 1:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Yesterday, 12:25pm

Favorites
Bodyparts:
Hobbies:
  • Scuba Diving
  • Kayak Racing
  • Camping
Magazines:
  • Health and Fitness Hers
Healthy Foods:
  • Veggies
  • Protein Shakes!
  • Non Fat Cottage Cheese
Cheat Foods:
  • Forein Foods
  • Fettucini
  • Peanut Butter
Workout Music:
  • Techno
Last Updated: Yesterday, 12:24pm

Friends (96)
ChplHillGymGirl
Abs - yes they're mine.
 

Pitbullcavegirl
Nationals
 

trish_w
Trish
 

scoobdog21
ABS
 

marilynny
biking the golden gate
 

tlskrf
 

Dport1886
 

dvsness
 

jeffery_art
 

Last Updated: Yesterday, 1:18pm

Visitor Comments (43)
[ Leave Shannondoaha a Comment ]
DawnMelanie [ View Profile ]
Yesterday, 1:18pm
Back at cha' Shannon. Ur competition stage awaits U. *smile*
boldt33 [ View Profile ]
Yesterday, 12:28pm
yea well some people just dont take time to learn and understand something before they judge it. thanks again. hey could u e-mail me instead of talkin on here?
amysuds [ View Profile ]
Yesterday, 11:51am
Looking great Shannon :)
boldt33 [ View Profile ]
Yesterday, 11:50am
well thanks, i love encouragement and support;) Dont let you temptations or you ED get to you, just will yourself to stay above and and know that you can beat it. You can look as amazing as you let yourself become. if u ever need any support dont hesitate to ask
jennyj242 [ View Profile ]
Yesterday, 11:50am
Thanks for the add :) Your looking great, keep up the hard work!!!
boldt33 [ View Profile ]
Yesterday, 11:43am
hey how r ya? pics look great. Do u plan on competing?
Just Me bjohn13 [ View Profile ]
Sep 1, 2008 5:43pm
hey thanks for the add, u look great keep it up.
Biceps corheran [ View Profile ]
Jun 28, 2008 6:11am
hay, How are you doing. Have a great weekend.
Biceps corheran [ View Profile ]
Jun 28, 2008 6:10am
hay, Hwo are you doing. Have a great weekend.
Pre contest photo shoot KVNJames [ View Profile ]
Mar 23, 2008 1:48pm
Looking great!! Keep training hard!!
nasri86 [ View Profile ]
Feb 25, 2008 10:28pm
how did ya gain 3lbs in a week? i workout for 3-4mths and gain about the same. u are heavier than me now lol
brad20 [ View Profile ]
Feb 12, 2008 11:26am
Hey there, Your looking great so far keep it up!
Upload your profile picture! TOYOSTAR [ View Profile ]
Jan 31, 2008 2:28pm
i really do need to update this huh lol
Abs - yes they're mine. ChplHillGymGirl [ View Profile ]
Jan 19, 2008 3:32pm
well, that's the key - eat, eat, and then eat some more - cleanly though, of course :)
JQ45 [ View Profile ]
Jan 18, 2008 2:01am
Shannon looking great!
ntrllftr [ View Profile ]
Jan 16, 2008 2:23pm
Great job so far, keep it up! Good luck getting on stage to do a womens fitness Competition.
dvsness [ View Profile ]
Jan 15, 2008 7:47pm
No problem! I'm here to help others succeed with their fitness goals. If I can ever be of assistance, let me know! :)
Abs - yes they're mine. ChplHillGymGirl [ View Profile ]
Jan 14, 2008 7:31pm
hey there, thanks for the request :) and btw, congrats on conquering the ED, that's a great accomplishment!!
small sendoh23 [ View Profile ]
Jan 14, 2008 11:58am
yeah. hope everything goes well for you and me. You working?
dvsness [ View Profile ]
Jan 13, 2008 8:56pm
Gotcha. That just seems *very* high and may end up being more of an endurance workout than a resistance one. High reps to me are in the 12-15 range tops, and hypertrophy tends to fall in the 6-12 rep range. Just my 2 cents, best wishes!
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