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Back. 121 pounds. l_f3606ca675b143888f5df86d47d484bb
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View Shannondoaha's:
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AIM ButterflyKissn06
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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 3,518
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 6:21pm
Last Forum Post: Jan 16, 2008 12:08pm
Last Photo Upload: Sep 26, 2008 12:21am
Last Profile Update: Oct 17, 2008 12:48am
Last Blog Post: Jan 4, 2008 2:04pm

Friends Stats
Fan Club (?) : 42
Mutual Friends (?) : 104
Stalking (?) : 11
Inspiring (?) : 0

Shannondoaha

Overall Goal:  Transform!!!! Compete =]

Fit Status:  Shannondoaha has not entered a Fit Status.  Ask Shannondoaha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shannon
Sex:
Female
Age:
21
Location:
Portland, Oregon, United States
Occupation:
Jamba Juice
Personal Website:
http://myspace.com/Shannondoaha
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I have always enjoyed working out, I always worked out for cheerleading, soccer and gymnastics, the benefits are amazing =]
Why I Love It:
Endorphons, Stress Reducer/ Reliever, Feel healthier, More energy
How I Stay Motivated:
Comparing myself mentally and physically to how I was 6 months ago, and how I can be 6 months from now.
BB Accomplishments:
Just getting stronger everyday...
Forum Signature:
You gotta burn it, to earn it. No pain, no gain. True Champions make their weaknesses their strengths.
Last Updated: Sep 4, 2008 12:10pm

What Shannondoaha Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 7, 2008 Jan 17, 2008
Back. Back. 121 pounds.
Last Updated: Jan 17, 2008 5:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 2:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 2:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Transform!!!! Compete =]
Goal (Long):
Get my body fat percentage down to 10% Have a VISIBLE 6 pack, preferably one I dont have to flex as hard as I can to only see the top 4.. lol Tone up my glutes, lats, arms, and legs.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 4, 2008 12:26pm

Members That Inspire Shannondoaha:
Shannondoaha does not have inspirational members yet.

BodyAnswers
Shannondoaha has answered 40 of 67 total questions.
View all 40 of Shannondoaha's BodyAnswers »

What do you do before your workout to get motivated and energized?
Stretch, and look at fitness pictures and women I admire =)
Good rock music
- Updated Jan 6, 2008 6:54pm

What type of nutrition plan are you currently following? Give full details.
6 small meals a day; adding up to about 1800-2300 calories depending on the workout for the day, low saturated [0-6 gpd] and trans fat [0-3 gpd] , high protein [118-200 gpd] and fiber.
Protein shakes ...more
- Updated Jan 6, 2008 6:54pm

What supplements do you take immediately before your workout? Why?
Fresh Fruit or veggies,
I dont want to be too full before working out because I get side cramps.
Sometimes I will have a protein shake before working out.
- Updated Jan 4, 2008 2:19pm

View all 40 of Shannondoaha's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 12:26pm

Videos of Shannondoaha
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 12:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 12:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 4, 2008 2:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2008 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 7, 2008 10:11pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 4, 2008 12:25pm

Favorites
Bodyparts:
Hobbies:
  • Scuba Diving
  • Kayak Racing
  • Camping
Magazines:
  • Health and Fitness Hers
Healthy Foods:
  • Veggies
  • Protein Shakes!
  • White meats- Chicken, Turkey, Tuna
Cheat Foods:
  • Forein Foods
  • Peanut Butter
Workout Music:
  • Techno
Last Updated: Sep 11, 2008 11:51am

Friends (115)









Last Updated: Oct 17, 2008 12:48am

Visitor Comments (55)
[ Leave Shannondoaha a Comment ]
jennyj242 [ View Profile ]
May 26, 2009 4:42pm
Hey girl, how's training?
:o} Jguesford [ View Profile ]
Mar 23, 2009 3:22pm
lookin good!! keep it up
Dumbell Bench Maserati911 [ View Profile ]
Feb 1, 2009 10:01pm
Jamba...JUICE! lol I go to the one by Fred Myers and Kohls in gresham because they do it right!
ABBBs J-LUNA [ View Profile ]
Dec 11, 2008 12:25pm
Mmm ur results are impressive***
jennyj242 [ View Profile ]
Nov 21, 2008 6:03pm
Hey girl :) how's training? Hope you have a nice weekend!!
boldt33 [ View Profile ]
Oct 27, 2008 11:47am
hey how are ya? havent talked to you in a while so i thought i'd see how things were goin. hope you're doin well
burnz33 [ View Profile ]
Sep 26, 2008 4:45pm
thankyou.... what is Jamba Juice? I've never heard of it. But I think you'd enjoy being a cop more than a Coastie. I'm looking to get out in a few years and become a trainer. Being in is too much time away from home.
acidjazz1911 [ View Profile ]
Sep 26, 2008 2:30pm
i dont know about ripped, but thanks
acidjazz1911 [ View Profile ]
Sep 26, 2008 12:25am
ok.. well can i borrow the back muscles?
jennyj242 [ View Profile ]
Sep 11, 2008 12:09pm
It was ok, i had a great workout sunday and that made it better! Hope you have a nice afternoon, ttly :)
jennyj242 [ View Profile ]
Sep 7, 2008 5:01pm
Hey girl :) Hope you had a nice weekend!
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Sep 5, 2008 1:12pm
Thank You! Same to You!
I Can't Look DawnMelanie [ View Profile ]
Sep 4, 2008 1:18pm
Back at cha' Shannon. Ur competition stage awaits U. *smile*
boldt33 [ View Profile ]
Sep 4, 2008 12:28pm
yea well some people just dont take time to learn and understand something before they judge it. thanks again. hey could u e-mail me instead of talkin on here?
amysuds [ View Profile ]
Sep 4, 2008 11:51am
Looking great Shannon :)
boldt33 [ View Profile ]
Sep 4, 2008 11:50am
well thanks, i love encouragement and support;) Dont let you temptations or you ED get to you, just will yourself to stay above and and know that you can beat it. You can look as amazing as you let yourself become. if u ever need any support dont hesitate to ask
jennyj242 [ View Profile ]
Sep 4, 2008 11:50am
Thanks for the add :) Your looking great, keep up the hard work!!!
boldt33 [ View Profile ]
Sep 4, 2008 11:43am
hey how r ya? pics look great. Do u plan on competing?
bjohn13 [ View Profile ]
Sep 1, 2008 5:43pm
hey thanks for the add, u look great keep it up.
Biceps corheran [ View Profile ]
Jun 28, 2008 6:11am
hay, How are you doing. Have a great weekend.
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