I want to lower my body fat percentage down to 9% and add muscle.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

finally can workout again....to gain muscle and get back in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

True Victory is Victory Over Oneself (masakatsu agatsu) .... Taking my body to another level!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Build muscle

I want to look good naked!

Refocus and fine a new goal.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!