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Background
For five years,I was a cheerleader for the NFL Kansas City Chiefs. One of the girls I cheered with (Lovena Tuley) was a fitness competitor and I thought she looked AMAZING!! Everyone in the crowd always went nuts over her abs!! So...I took my 5'7", 112lb. self to the weight room, got started and the rest is history!!
I love living my life this way not only for the personal benefits, but it's awesome to have the opportunity to actually make a positive difference in other peoples lives. If I can inspire just one person to change their life for the better by getting healthy then it is all worth it!!
Shannon Dey's Progress & Goals

Shannon Dey's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Shannon Dey
cduffell
Shannon is my coach, my mentor, and a true friend. She is so inspirational, motivational, & supportive. But, like a true friend & coach should do, she will kick me in the butt when I need it! She has changed my life in so many ways, & I love her dearly for it!
kelly6927
Shannon IS the inspiration not only regarding fitness ! She changes lives on many levels !! such a gifted woman :)
l4eternal
I love what Shannon has done to inspire others with Team Bombshell, and she is so fit and beautiful to boot :)
lilprincesa1
This lady is AMAZING !! I love her and her training programs!
TEAM BOMBSHELL ROCKS!!!

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