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Mon Aug 24 06:27:31 PDT 2009
Fit Status /// View History
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
For five years,I was a cheerleader for the NFL Kansas City Chiefs. One of the girls I cheered with (Lovena Tuley) was a fitness competitor and I thought she looked AMAZING!! Everyone in the crowd always went nuts over her abs!! So...I took my 5'7", 112lb. self to the weight room, got started and the rest is history!!
WHY I LOVE IT:
I love living my life this way not only for the personal benefits, but it's awesome to have the opportunity to actually make a positive difference in other peoples lives. If I can inspire just one person to change their life for the better by getting healthy then it is all worth it!!
Shannon Dey's Progress & Goals
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Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Shannon Dey's Program
My Workout Program View My Full Workout Program
Shannon Dey has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Shannon Dey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
All of the Girls I work with through Team Bombshell insipire me every day! From the Girl who needs to lose 50lbs to step on the NPC stage for the first time, to ou athletes preparing for the IFBB Olympia they are ALL CHAMPIONS!!
About Shannon Dey
About Me:
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Members I Inspire:
cduffell
Shannon is my coach, my mentor, and a true friend. She is so inspirational, motivational, & supportive. But, like a true friend & coach should do, she will kick me in the butt when I need it! She has changed my life in so many ways, & I love her dearly for it!
kelly6927
Shannon IS the inspiration not only regarding fitness ! She changes lives on many levels !! such a gifted woman :)
l4eternal
I love what Shannon has done to inspire others with Team Bombshell, and she is so fit and beautiful to boot :)
lilprincesa1
This lady is AMAZING !! I love her and her training programs!
TEAM BOMBSHELL ROCKS!!!
Latest Forum Posts
Mon Aug 24 06:21:36 PDT 2009
Latest BodyBlog Entries
FOUR IFBB Pro Cards - ONE Incredible Night!!
Posted in Training : Dec 28, 2010 8:11pmNewsflash!! Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned! 380+ athletes competed last night in this HUGE National event!! We knew during pre-judging that our girls had done well...at the end of the night, Bombshells took down the house!! Figure Bombshell Cheryl Brown won the Over 35 B Class and Open B Class and then went on to take 2nd in the Overall to join the IFBB Pro ranks! After being awarded IFBB Pro Status, Cheryl was thrilled to sign a contract with FMG (Fitness Management Group) as the th...
FOUR IFBB Pro Cards - ONE Incredible Night!!
Posted in Training : Dec 28, 2010 8:11pmNewsflash!! Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned! 380+ athletes competed last night in this HUGE National event!! We knew during pre-judging that our girls had done well...at the end of the night, Bombshells took down the house!! Figure Bombshell Cheryl Brown won the Over 35 B Class and Open B Class and then went on to take 2nd in the Overall to join the IFBB Pro ranks! After being awarded IFBB Pro Status, Cheryl was thrilled to sign a contract with FMG (Fitness Management Group) as the th...
FOUR IFBB Pro Cards - ONE Incredible Night!!
Posted in Training : Dec 28, 2010 8:11pmNewsflash!! Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned! 380+ athletes competed last night in this HUGE National event!! We knew during pre-judging that our girls had done well...at the end of the night, Bombshells took down the house!! Figure Bombshell Cheryl Brown won the Over 35 B Class and Open B Class and then went on to take 2nd in the Overall to join the IFBB Pro ranks! After being awarded IFBB Pro Status, Cheryl was thrilled to sign a contract with FMG (Fitness Management Group) as the th...
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