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I love fitness! What's my name? (LOL)
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Membership Info
Member Since: Mar 20, 2006
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 197
  • Overall: 31,198
Forum Posts: 130
BodyBlog Entries: 41
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2009 4:46am
Last Forum Post: Aug 26, 2009 8:02pm
Last Photo Upload: Dec 29, 2008 5:00am
Last Profile Update: Sep 4, 2009 4:46am
Last Blog Post: Aug 30, 2009 1:52pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 587
Stalking (?) : 3
Inspiring (?) : 2

Shannon Dey

Overall Goal:  Make 2009 the BEST year ever!!

Fit Status:  Shannon Dey has not entered a Fit Status.  Ask Shannon Dey for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shannon Dey
Sex:
Female
Age:
Location:
Occupation:
IFBB Pro Fitness Competitor, founder Team Bombshell, Co-Editor American Body Plus
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
For five years,I was a cheerleader for the NFL Kansas City Chiefs. One of the girls I cheered with (Lovena Tuley) was a fitness competitor and I thought she looked AMAZING!! Everyone in the crowd always went nuts over her abs!! So...I took my 5'7", 112lb. self to the weight room, got started and the rest is history!!
Why I Love It:
I love living my life this way not only for the personal benefits, but it's awesome to have the opportunity to actually make a positive difference in other peoples lives. If I can inspire just one person to change their life for the better by getting healthy then it is all worth it!!
How I Stay Motivated:
All of the Girls I work with through Team Bombshell insipire me every day! From the Girl who needs to lose 50lbs to step on stage for the first time, to my National Competitors knocking on the door to their Pro Card, they are ALL CHAMPIONS!!
BB Accomplishments:
Being appointed by NPC Vice President Peter Potter as the Figure and Fitness Chairperson for the State of Florida!! Watching two of my Bombshell Girls, Andrea Watson and Gen Strobo earn BOTH Pro Cards at the 2009 NPC Jr. USA's
Forum Signature:
Shannon Dey Bombshellfitness.com IFBB Pro Fitness Competitor Co-Editor American Body Plus Founder Team Bombshell Florida NPC Figure and Fitness Chairperson
Last Updated: Jul 7, 2009 5:44am

What Shannon Dey Is Up To:
Aug 30, 2009
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Make 2009 the BEST year ever!!
Goal (Long):
My Goal is help all of my Team Bombshell Girls acheive THEIR goals for the 2009 NPC Season!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2009 Season!!
Last Updated: May 23, 2008 4:33pm

Members That Inspire Shannon Dey:
Shannon Dey does not have inspirational members yet.

BodyAnswers
Shannon Dey has answered 3 of 67 total questions.
View all 3 of Shannon Dey's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
What's a healthy desert?? Save the desert for your cheat meal and have something YUMMY!!! :)
- Updated Jan 26, 2008 9:04am

What tips would you give to others to help them stay motivated over the long-term?
Have FUN with this!! If your training isn't enjoyable, you won't stick with it!

Also, if your goal for each show is to have FUN and come in BETTER than the last time you were on stage, you will en...more
- Updated Jan 26, 2008 9:03am

What are your secrets for making healthy food taste great?
I believe in a GREAT cheat meal once a week and don't worry about the rest! Just eat the diet food...it's for a purpose, NOT to taste good! Save the tasty stuff for the cheat meal!
- Updated Jan 21, 2008 4:23pm

View all 3 of Shannon Dey's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 4:33pm

Videos of Shannon Dey
Shannon Dey, IFBB Pro Fitness Routine, Southeaster
Shannon Dey, IFBB Pro Fitness Routine, Southeaster
Play this video Played: 358
Description: This is a video of my 2007 guest appearance at the NPC Southeastern USA in Orlando! This National Qualifier is a top notch event! Chris Eaddy and Debbie Williams are GREAT promoters, I highly recommend this show!!
GEICO Powersports Female Body Builder
GEICO Powersports Female Body Builder
Play this video Played: 335
Description: My BIG speaking role debut!! LOL!! :)
Last Updated: May 23, 2008 4:35pm

Favorite Bodybuilding And Fitness Videos
2008 IFBB Palm Beach Pro-Am Promoter Passes Away 5
2008 IFBB Palm Beach Pro-Am Promoter Passes Away 5
Play this video Played: 101
Why I like this video: RIP John, your presence will definately be missed...
Last Updated: May 23, 2008 4:37pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Aug 30, 2009 1:52pm

Newsflash!!
 
Last night at the NPC North Americans in Cleveland, Team Bombshell took home FOUR Pro Cards of the six earned! 
380+ athletes competed last night in this HUGE National event!!
 
We knew during pre-judging that our girls had done well...at the end of the night, Bombshells...


Current Supplements:
ISS Research Oh Yeah! Bars, 12 - 85g Bars, Creamy Vanilla & Caramel
Started: Mar 01, 2008
Reason: Yummy!
Product Not Found

Started: Mar 01, 2008
Reason: Gott have a great fat burner!
Con-Cret Micro-dosing creatine!
Con-Cret Micro-dosing creatine!

Started: Mar 01, 2008
Reason: Great creatine...no tummy ache!
Last Updated: May 24, 2008 5:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.10
Last Activity: Sep 4, 2009 4:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • American Body Plus!!
Supplements:
Last Updated: Jan 26, 2008 4:05pm

Friends (590)









Last Updated: Sep 4, 2009 4:46am

Visitor Comments (276)
[ Leave Shannon Dey a Comment ]
ARMS SEISHOU [ View Profile ]
Aug 26, 2009 10:53pm
Thanks for the add. Keep up the good work.
Chris Ferrari [ View Profile ]
Aug 6, 2009 5:34pm
Great avi, awesome physique. ---X
Shrugs The Blaqghost [ View Profile ]
Aug 4, 2009 8:08pm
Hey Shannon, how you doing? How was your day today? Hope youe training is going well.
eskimo fyrfytersarah [ View Profile ]
Jul 8, 2009 10:01am
Shannon, Thanks for the add. I saw you in a figure video from the mid 90's the other day on how competitors are scored. You looked great then, but you have come along way! You are an inspiration and your pictures are fantastic. Have a good one!
Chest-Abs2 JerryAB [ View Profile ]
Jul 7, 2009 2:31pm
Hi Shannon, Look Amazing! How are you been? Is training going well?
meridith1020 [ View Profile ]
Jun 24, 2009 1:48pm
It was very nice meeting you at the Tampa Bay Classic Bodybuilding Show!
me cadulima [ View Profile ]
Jun 13, 2009 4:45am
perfection!!!!
Fort Lauderdale Cup miranda10 [ View Profile ]
May 17, 2009 10:05pm
Hi Shannon, wanted to get info on available camp locations, dates. I live in Pensacola, Fl, also the cost and benefits of becoming a member of the bombshell team, I feel I am too lean, and when I read your bio about your beginning I was inspired that I could do this too! I hope you see potential in me and cant wait to hear from you. Thanks
kobe28 [ View Profile ]
May 11, 2009 7:56pm
awesome physique
911muscle19 [ View Profile ]
Apr 27, 2009 9:35pm
how is everything gorgeous?
krgore [ View Profile ]
Apr 21, 2009 4:49pm
Thanks for the add - having friends that look like you helps keep me motivated!
Back In The Gym Again SEXC2384 [ View Profile ]
Apr 17, 2009 1:41pm
thx for tha add beautiful
Mommy time TurboMeka [ View Profile ]
Apr 11, 2009 11:04am
Ms. Shannon! I forgot to take a pic with you! I'll be at the Panama City show so hopefully I will get one with you then!!!
workmanke [ View Profile ]
Mar 31, 2009 3:05pm
some hot pictures..looking amazing keep up the hard work
fit4god [ View Profile ]
Mar 26, 2009 7:47pm
You look great. Hope 2009 is the best year. God bless:)
SARSWMR88 [ View Profile ]
Mar 24, 2009 1:01pm
how do you do all those flips and stuff without breaking your neck, i would have to be carted off on a stretcher if i did that. you look amazing..
patpe [ View Profile ]
Mar 17, 2009 8:06pm
Hey Shannon, great to see you in Columbus... Pat (Tiffany's uncle)
workmanke [ View Profile ]
Mar 13, 2009 8:32am
Shannon loking great keep up the hard work
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Feb 15, 2009 11:39pm
did you compete in the Ms O Fitness 2007 & were filmed on the steps of a building the day after the show? we were there;) ur physique is amazing!
911muscle19 [ View Profile ]
Feb 9, 2009 6:33am
You are gorgeous Shannon and all of your pics are the icing on the cake!
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