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Dallas Hotel Room Smokey Mountains after the Europa Super Show
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Membership Info
Member Since: Mar 20, 2006
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 126
  • Overall: 17,134
Forum Posts: 126
BodyBlog Entries: 38
Comments to Others: 60
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:31am
Last Forum Post: Oct 25, 2007 11:14am
Last Photo Upload: Aug 16, 2007 2:44pm
Last Profile Update: Apr 21, 2008 1:37pm
Last Blog Post: Apr 21, 2008 1:34pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 344
Stalking (?) : 1
Shannon Dey

"Don't miss the 2008 NPC Southern USA/Shannon Dey Classic!! April 19, 2008 in beautiful Panama City Beach, Florida!!!!!"

Personal Info And Background:
Real Name: Shannon Dey
Sex: Female
Age:
Location:
Occupation: IFBB Pro Fitness Competitor
Personal Website: http://shannondey.net
Gym: Club Boom Fitness
Gym Location: Cocoa Beach, Daytona Beach. Valdosta GA
When I Started:
How I Started: For five years,I was a cheerleader for the NFL Kansas City Chiefs. One of the girls I cheered with (Lovena Tuley) was a fitness competitor and I thought she looked AMAZING!! Everyone in the crowd always went nuts over her abs!! So...I took my 5'7", 112lb. self to the weight room, got started and the rest is history!!
Why I Love It: I love living my life this way not only for the personal benefits, but it's awesome to have the opportunity to actually make a positive difference in other peoples lives. If I can inspire just one person to change their life for the better by getting healthy then it is all worth it!!
How I Stay Motivated: This sport does not come easy to me. My body likes to be VERY thin...so packing on the muscle has been a struggle! I have spent my life overcomming adversity and NEVER giving up on my dreams!! I have fallen in love with this sport and all the wonderful people who I have met along the way. I feel so blessed to have made it this far and am not about to stop now!!! If you want to know a little more...go to the "About Me" portion of my website at shannondey.net
BB Accomplishments: Placing First in my class at the 2003 National Fitness Championships!

Having the Figure/Fitness Divisions of the NPC Southern USA Championships, a National Qualifier named after me!!

Being appointed by NPC Vice President Peter Potter as the Figure and Fitness Chairperson for the State of Florida!!
Forum Signature: Shannon Dey
IFBB Pro Fitness Competitor
Florida NPC Figure and Fitness Chairperson
shannondey.net
Last Updated: Jul 18, 2007 6:49pm

Progress Pictures
Apr 1, 2005 Aug 10, 2007
2005 Emerald Cup 2007 Europa Super Show
Here I was on stage at the IFBB Emerald Cup Fitness in 2005  Here I am on stage at the 2007 Europa Super Show. I am excited with the changes! West Palm Pro here I come!!
Last Updated: Aug 23, 2007 6:32pm

Body Stats:
Height:
Waist:
Weight:
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Chest:
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Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2007 6:49pm

Lifting Stats:
(Estimated One Rep Max)
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Overhead Press:
Last Updated: Jul 18, 2007 6:49pm

Goals:
Main Goal: Other
Goal (Short): Don't miss the 2008 NPC Southern USA/Shannon Dey Classic!! April 19, 2008 in beautiful Panama City Beach, Florida!!!!!
Goal (Long): My goal for 2008 is to be the best I can be onstage and off! I want to place in the Top 10 at all of my Pro Shows this season, and help the girls that I work with fulfill their competition dreams!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2008 Pro Season!
Last Updated: Feb 27, 2008 1:40pm

BodyAnswers
ShannonDey has answered 3 of 56 total questions.
View all 3 of ShannonDey's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
What's a healthy desert?? Save the desert for your cheat meal and have something YUMMY!!! :)
- Updated Jan 26, 2008 9:04am

What tips would you give to others to help them stay motivated over the long-term?
Have FUN with this!! If your training isn't enjoyable, you won't stick with it!

Also, if your goal for each show is to have FUN and come in BETTER than the last time you were on stage, you will en...more
- Updated Jan 26, 2008 9:03am

What are your secrets for making healthy food taste great?
I believe in a GREAT cheat meal once a week and don't worry about the rest! Just eat the diet food...it's for a purpose, NOT to taste good! Save the tasty stuff for the cheat meal!
- Updated Jan 21, 2008 4:23pm

View all 3 of ShannonDey's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 1:40pm

Videos of Shannon Dey
Shannon Dey, IFBB Pro Fitness Routine, Southeaster
Shannon Dey, IFBB Pro Fitness Routine, Southeaster
Play this video Played: 82
Description: This is a video of my 2007 guest appearance at the NPC Southeastern USA in Orlando! This National Qualifier is a top notch event! Chris Eaddy and Debbie Williams are GREAT promoters, I highly recommend this show!!
Last Updated: Jan 26, 2008 9:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 1:40pm

Latest BodyBlog Entry (38 Posts Total)
Category: Training on Apr 21, 2008 1:34pm

Hey girls! There are just three spots left in this weekends figure training camp in Daytona Beach!!  Learn what it takes to present YOUR best package on stage this year and take home some "bling" from the show!

 For more info, shoot me an e-mail...


Current Supplements:
Avant Labs LipoDerm-Ultra, 4 Fl. Oz.
Started: Jan 01, 2006
Reason: Good Stuff!!! :)
ISS Research Oh Yeah! Bars, Box Of 12, Creamy Vanilla & Caramel
Started: Mar 01, 2008
Reason: Yummy!
ALRI Venom Tri-Lean System, 3 Bottles
Started: Mar 01, 2008
Reason: Gott have a great fat burner!
Con-Cret Micro-dosing creatine!  read more »
Last Updated: Jul 18, 2007 6:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 126 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 9:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Southern Muscle Plus
Last Updated: Jan 26, 2008 3:05pm

Friends (345)
yosamex
abs-again
 

ANTHONY BONDS
Just ME
 

jononioo
 

redmonkey80
17
 

usmc9922
concerned....
 

thunderstruck68
Nice if some mistakes could be erased this easy
 

E-Rox
Before the shoulder injury
 

PUMPFIT
 

StephanieShine
 

Last Updated: Apr 21, 2008 1:37pm

Visitor Comments (204)
[ Leave Shannon Dey a Comment ]
TRazz [ View Profile ]
Apr 9, 2008 3:31pm
I know you're super busy right now, getting ready for the 19th - any pointers on the upcoming Lakeland Classic in Sept?
JT24 [ View Profile ]
Mar 31, 2008 12:56pm
hey wats up so how was ur weekend ~ =JT www.jtpromos.com
Focused TallynattyBB [ View Profile ]
Mar 31, 2008 11:14am
Hey Shannon! Thanks for the add! Looking great!
Need a Tan Priceless [ View Profile ]
Mar 29, 2008 3:33pm
Wow, you are absolutely georgeous. WIsh they had girls like you in Chicago. Great work and good luck with the competitions, you should be killing it.
Claudiasofronia [ View Profile ]
Mar 18, 2008 12:47pm
Thank you for everthing you are doing for me.I love my body and I had a wonderful time this weekend.I love your camp.
jessica_rabbit [ View Profile ]
Mar 17, 2008 11:17am
I'm glad I went to posing practice. it was a lot of fun, and it was great to see you guys again :) Karla
Cowgirl up ya'll ;) lcdec21 [ View Profile ]
Mar 6, 2008 4:00pm
You look phenomenal!!! :)
antonbrn [ View Profile ]
Mar 5, 2008 3:30pm
You have a very inspiring profile. Thanks! Also, your figure is outstanding. I'm sure you've worked very hard for it. I hope you had fun at the Arnold. I'm going to try to go to the next bodybuilding/figure event that comes to Dallas, Texas.
just temp photo James 528 i [ View Profile ]
Mar 2, 2008 12:05pm
Hey Shannon! Just droppin in to say hey! I have been away for awhile and wanted to let you know I haven't forgotten you! You looking incredible! Absolute inspirational! I wish you well my friend and may God Bless you! Hollar back and take care. your friend, James
2007 Greater Knox Classic mark1974 [ View Profile ]
Feb 27, 2008 2:03pm
hey, i was wondering if the Southern muscle plus booth would have any past issues available. i think they took pics at the tenn state show i was in last year. I took the middleweight/overall in Junior class
fit4god [ View Profile ]
Feb 27, 2008 1:53pm
You look awesome, I only hope to look that good :) God bless.
Back Double Biceps MCWTRAINER [ View Profile ]
Feb 26, 2008 7:22pm
What's up!? Sorry I'm going to miss you at the Arnold. We'll catch up one of these days. Keep in touch.
Front Double Biceps 08 edwillis3 [ View Profile ]
Feb 20, 2008 2:30pm
Fabulous abs. WOW. Keep up the good work.
almost ready mishca dolby [ View Profile ]
Feb 16, 2008 4:51pm
beautiful pics,im inspired
Looking better in my bikini Mesunny [ View Profile ]
Feb 14, 2008 5:50am
You have an amazing body!Great pics,too!Very inspiring!
7 days! Aletha [ View Profile ]
Feb 13, 2008 2:10pm
HOw are you. Have a great day tomorrow.
JackHIT [ View Profile ]
Feb 5, 2008 1:09pm
Dropping by to say hello. Have a great weekend.
herjerr [ View Profile ]
Jan 28, 2008 7:21pm
Impressive member gallery! Thanks :-)
gym life train c [ View Profile ]
Jan 26, 2008 3:09pm
You look awesome way to work great job
08/31/07 bodyauditor [ View Profile ]
Jan 24, 2008 10:24am
Hey There Shannon, How're things coming along so far this year?
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