Last Visit: Yesterday, 9:31am Last Forum Post: Oct 25, 2007 11:14am Last Photo Upload: Aug 16, 2007 2:44pm Last Profile Update: Apr 21, 2008 1:37pm Last Blog Post: Apr 21, 2008 1:34pm
For five years,I was a cheerleader for the NFL Kansas City Chiefs. One of the girls I cheered with (Lovena Tuley) was a fitness competitor and I thought she looked AMAZING!! Everyone in the crowd always went nuts over her abs!! So...I took my 5'7", 112lb. self to the weight room, got started and the rest is history!!
Why I Love It:
I love living my life this way not only for the personal benefits, but it's awesome to have the opportunity to actually make a positive difference in other peoples lives. If I can inspire just one person to change their life for the better by getting healthy then it is all worth it!!
How I Stay Motivated:
This sport does not come easy to me. My body likes to be VERY thin...so packing on the muscle has been a struggle! I have spent my life overcomming adversity and NEVER giving up on my dreams!! I have fallen in love with this sport and all the wonderful people who I have met along the way. I feel so blessed to have made it this far and am not about to stop now!!! If you want to know a little more...go to the "About Me" portion of my website at shannondey.net
BB Accomplishments:
Placing First in my class at the 2003 National Fitness Championships!
Having the Figure/Fitness Divisions of the NPC Southern USA Championships, a National Qualifier named after me!!
Being appointed by NPC Vice President Peter Potter as the Figure and Fitness Chairperson for the State of Florida!!
Forum Signature:
Shannon Dey
IFBB Pro Fitness Competitor
Florida NPC Figure and Fitness Chairperson
shannondey.net
Last Updated: Jul 18, 2007 6:49pm
Progress Pictures
Apr 1, 2005
Aug 10, 2007
Here I was on stage at the IFBB Emerald Cup Fitness in 2005
Here I am on stage at the 2007 Europa Super Show. I am excited with the changes! West Palm Pro here I come!!
Don't miss the 2008 NPC Southern USA/Shannon Dey Classic!! April 19, 2008 in beautiful Panama City Beach, Florida!!!!!
Goal (Long):
My goal for 2008 is to be the best I can be onstage and off! I want to place in the Top 10 at all of my Pro Shows this season, and help the girls that I work with fulfill their competition dreams!!
What is your favorite "healthy" dessert? Give the recipe if applicable.
What's a healthy desert?? Save the desert for your cheat meal and have something YUMMY!!! :)
- Updated Jan 26, 2008 9:04am
What tips would you give to others to help them stay motivated over the long-term?
Have FUN with this!! If your training isn't enjoyable, you won't stick with it!
Also, if your goal for each show is to have FUN and come in BETTER than the last time you were on stage, you will enjoy the sport SO much more than if you go on stage to beat someone else! The competitors with the most longevity in this sport compete for the RIGHT reasons and have fun doing it!!Have FUN with this!! If your training isn't enjoyable, you won't stick with it!
Also, if your goal for each show is to have FUN and come in BETTER than the last time you were on stage, you will en...more
- Updated Jan 26, 2008 9:03am
What are your secrets for making healthy food taste great?
I believe in a GREAT cheat meal once a week and don't worry about the rest! Just eat the diet food...it's for a purpose, NOT to taste good! Save the tasty stuff for the cheat meal!
Shannon Dey, IFBB Pro Fitness Routine, Southeaster
Played: 82
Description: This is a video of my 2007 guest appearance at the NPC Southeastern USA in Orlando! This National Qualifier is a top notch event! Chris Eaddy and Debbie Williams are GREAT promoters, I highly recommend this show!!
Hey girls! There are just three spots left in this weekends figure training camp in Daytona Beach!! Learn what it takes to present YOUR best package on stage this year and take home some "bling" from the show!
You have a very inspiring profile. Thanks! Also, your figure is outstanding. I'm sure you've worked very hard for it. I hope you had fun at the Arnold. I'm going to try to go to the next bodybuilding/figure event that comes to Dallas, Texas.
Hey Shannon! Just droppin in to say hey! I have been away for awhile and wanted to let you know I haven't forgotten you! You looking incredible! Absolute inspirational! I wish you well my friend and may God Bless you! Hollar back and take care.
your friend,
James
hey, i was wondering if the Southern muscle plus booth would have any past issues available.
i think they took pics at the tenn state show i was in last year. I took the middleweight/overall in Junior class
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