Discounts & Deals - Sign Up!
Fit Status /// View History
Had a rough 6 months and need to turn things around. Glad of have this site to go to for support and motivation.
May 24, 2012 6:47pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have worked out off and on for about 5 years or so. I put on some weight in college and got myself a trainer to get me back in shape. I am currently working in a gym and I am motivated by others around me.
WHY I LOVE IT:
I love the way I feel when I work out. I love lifting weights and the energy I get after a workout.
Shannon16's Progress & Goals
Lbs.
2012-03-04, 2010-04-08, 2010-04-09, 2010-04-14, 2010-04-16, 2010-04-17, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-30, 2010-05-05, 2010-05-07, 2010-05-12, 2010-05-14, 2010-05-18, 2010-05-26, 2010-06-14, 2010-07-02, 2010-07-07, 2010-07-14, 2010-08-20, 2010-08-25, 2011-01-14, 2011-01-21, 2011-02-02, 2011-02-04, 2011-02-10, 2011-02-28, 2012-03-04
172.0, 173.0, 173.0, 169.0, 167.0, 166.0, 165.0, 164.0, 163.0, 162.0, 163.0, 161.0, 160.0, 160.0, 159.0, 158.0, 157.0, 154.0, 154.0, 157.0, 156.0, 155.0, 160.0, 158.0, 157.0, 156.0, 155.0, 153.0, 172.0
2012-06-05
150 Lbs.
TIME UNTIL GOAL:
12 days
Jun 05, 2012
Start:
173 Lbs.
Goal:
150 Lbs.
Jun 05, 2012
%
2011-01-14, 2010-04-09, 2011-01-14, 2011-01-21, 2011-02-10, 2011-02-15
29.0, 26.1, 29.0, 28.6, 27.8, 27.4
2011-06-15
18 %
TIME UNTIL GOAL:
Expired
Start:
26.1%
Goal:
18%
Jun 15, 2011
Lbs.
2010-04-08, 2010-04-09, 2010-04-14, 2010-04-16, 2010-04-20, 2010-04-22, 2011-01-14, 2011-01-21, 2011-02-02, 2011-02-04, 2011-02-10, 2011-02-28
127.8, 127.8, 124.9, 123.4, 121.9, 120.5, 113.6, 112.8, 113.4, 112.6, 111.9, 111.1
Current LBM:
124.9 Lbs.
Mar 04, 2012
Latest Bodystats
Changed weight from 153Lbs. to 172Lbs.
19Lbs. gain in the last 370 days
Mar 4, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 153Lbs. to 172Lbs.
19Lbs. gain in the last 370 days
Mar 4, 2012
Latest Bodystats
Changed weight from 153Lbs. to 172Lbs.
19Lbs. gain in the last 370 days
Mar 4, 2012
Shannon16's Program
My Workout Program View My Full Workout Program
Shannon16 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shannon16 has not added any program information.
My Supplement Program View My Full Supplement Program
Shannon16 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have decided I want to take my body to a new level and that is where this site will hopefully help. I am really pumped to get going and look forward to the results to come!
About Shannon16
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
HELP ME RENAME OUR GYM
Posted in Other : Feb 16, 2011 3:56pmTo all you creative fitness peeps, our gym is being renamed so we need some ideas. We have until march 5th so pass any ideas my way. Our gym has full weights, cardio, climbing wall, raquetball, squash and kids area. Please please, all ideas welcome!!!
NEED NEW GYM NAME ASAP!
Posted in Training : Feb 09, 2011 1:06pmCome on all you intelligent fitness junkies! My gym that I work at is having a re-grand opening in the new year and we need a name. It is a family facility with weightroom, fitness classes, basketball court, squash and raquetball courts and mini climbing wall for kids. Please put your brains together and help me out! Thanks in advance for all the amazing ideas!
The New Name deadline is March 5th. Any creative ideas out there???
Got "dunked"...Now I'm Pi$$ed!!
Posted in Training : Dec 28, 2010 4:54pmI wanted to find out my body fat % as accurate as possible so I did the hydrostatic testing at the University today. I was really excited to go because I have been doing really good these last 6 months and expected less than the Omron tester we have at my gym. Wow, I am pretty shocked. Apparently I am 27.5% body fat. I am so upset right now. Not the results I was expecting. I booked another test for 3 months from now and it WILL BE 5% less. I promise this to myself. Wish me luck, a little incouragement doesn't hurt. :(Â Â
Visitor Comments
Leave a Comment
doctorstacy
Shannon.. just stopping by to see how things have progressed for you this year? You still on track...profile pic looks great back in Jan!
Sep 2, 2011 8:21am
flythegoalie
Hey how r u doing i havent heard from u in awhile hope everything is going good :) talk to u soon ...
Aug 23, 2011 3:55pm
bostonbound
It went really well, thanks for asking. I will do a blog update soon, just short on time these days. How are things with you??
May 9, 2011 7:17am
LoveMyInk
Shannon!!!!
how are you young lady? it's been FOREVER>
did you name your gym?>
Apr 21, 2011 11:33am
bostonbound
Thanks!! We are flying out tomorrow!! Very excited. I will keep you posted when I get back!!
Apr 15, 2011 5:24pm
bostonbound
I am getting pretty psyched for sure. April 18 is the day. I am at one of my peak milage weeks right now, and then it is taper for three followed by the race!! Can't wait!!
Mar 22, 2011 2:48pm
ChantillyLace
You are TOTALLY allowed to call me hot. lol I am getting nervous actually. I'm home alone with too many mirrors critiquing my body. lol
Mar 18, 2011 2:37pm
ChantillyLace
Thanks girl! The trick we learned is all about blending the lines. lol The second coat was alot easier then the first. :)
Mar 17, 2011 8:56am
bostonbound
Thanks for the compliments. Hard to come by on here, as I am pretty much the only dude trying to get smaller. So far so good. WIsh my progress was as fast as yours!!
Mar 11, 2011 9:09am
Fitness4Wanda
Hey Shannon, Thank you very much, I am having fun with it! Look at you, you have done a great job, wow, you look fantastic, nice work!
Mar 4, 2011 10:41am
LoveMyInk
I think they are just permanently there being creepers :(
OMG you look amazing in the new avi!!
Mar 4, 2011 7:38am
farleybasset
Well thank you for saying but I still got about 10 lbs to go if you can believe it. Wanna be "Shredzilla"! heh!
Mar 3, 2011 11:40am
farleybasset
Good for you! Well I can see the changes your making so good for you :) Well I got featured as Over 40 Bodybuilder of the Week AND I am doing my first natural competition in June. Good week for me ;) Feeling great thx!
Mar 3, 2011 11:31am