Discounts & Deals - Sign Up!
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2003
HOW I STARTED:
I used to figure skate competitively, and once I quit was looking for something to keep me in shape. Weight lifting fit the bill perfectly.
WHY I LOVE IT:
The greatest reason would probably be stress relief, but feeling a sense of accomplishment as you can lift more and more weight is definitely rewarding.
Shannon-Clark's Progress & Goals
Progress Photos
Lbs.
2008-05-19, 2009-05-23
116.0, 122.0
TIME UNTIL GOAL:
No Goal
Start:
116 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
122 Lbs.
May 23, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 116Lbs. to 122Lbs.
6Lbs. gain in the last 369 days
May 23, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 116Lbs. to 122Lbs.
6Lbs. gain in the last 369 days
May 23, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 116Lbs. to 122Lbs.
6Lbs. gain in the last 369 days
May 23, 2009
Shannon-Clark's Program
My Workout Program View My Full Workout Program
Shannon-Clark has not added any program information.
My Nutrition Program View My Full Nutrition Program
Shannon-Clark has not added any program information.
My Supplement Program View My Full Supplement Program
Shannon-Clark has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Basically just set small goals for myself, but I find more than a few days away and I'm antsy to get back, so staying motivated has never been too much of an issue for me. I love it!
About Shannon-Clark
About Me:
My Favorites:
Healthy Foods
Cottage Cheese!
oatmeal
Workout Music
Three Days Grace
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
MickeyElliott
I feel Shannon Clark is inspirational for not only myself, but
for most people. Not only do you (Shannon) set small goals,
but small goals are like steps. When you take one at a time,
two at a time, you eventually take a path that forges a new,
better, brighter destiny towards living healthier and longer!
Proud of you!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in root : Jan 13, 2011 4:39pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
zachparker
ure articles are amazing, they're all so helpful. I'm going to compete in September for my first show and you've helped alot. stay classy
Mar 28, 2011 4:07pm
guest
I ready your article on six pack abs but it still did not answer the question whether or not abs need a rest day.
I do 720 crunches a day in various forms throughout the day (3x300 crunches w/ 25lb weight, 3x300 leg ups with leg weights, 3x300 hanging leg raises).
I usually do either 6 days on and 1 day off, or 2 days on then 1 day off. Should I be resting every other day?
Is there any harm in doing ab workouts that often?
Thanks
Aaron
Nov 30, 2010 11:19pm
glcaplan
wow Shannon , love the muscle youve packed on!!~ keep us up to date wont you beautiful??
Jul 26, 2010 8:03am
guest
i like your body. it very nice..
Nov 19, 2009 9:48am
Truman1980
Hey Shannon,
I enjoyed your article about calcium and test in the bb.com newsletter. I thought it was pretty cool that a cute fitness girl lived relatively close too!! Haha, you're looking great, keep up the good work, hope to chat with you more.
Truman
Oct 12, 2009 9:17pm
guest
thank you so much you have help me with my life I was over wieght, 265 poor mental attude,now i'm 195 working out and dieting,I read your colum often
Aug 23, 2009 7:59pm
ilovepartygirls
everytime i see an article with shannons face next to it, im like goo goo gagga gaa haha. so um ne chance of coming out to northern california to share some of expertise?
Sep 4, 2008 1:49pm
guest
Hi Shannon! Haven't chatted with you in awhile, just wanted to say hi. Been mountain biking, and now starting to think of where to ski this season. You still look fabulous!
-Bob
Aug 16, 2008 9:49pm
dirennat
Thanks for the add. We basically have the same goals. I just wanna cut up a little first.
May 19, 2008 8:35pm