Last Visit: Nov 7, 2009 11:48am Last Forum Post:Never Last Photo Upload: May 11, 2009 9:58pm Last Profile Update: Jul 18, 2009 4:42pm Last Blog Post: Nov 7, 2009 11:50am
I used to figure skate competitively, and once I quit was looking for something to keep me in shape. Weight lifting fit the bill perfectly.
Why I Love It:
The greatest reason would probably be stress relief, but feeling a sense of accomplishment as you can lift more and more weight is definitely rewarding.
How I Stay Motivated:
Basically just set small goals for myself, but I find more than a few days away and I'm antsy to get back, so staying motivated has never been too much of an issue for me. I love it!
My main goal right now is to focus on getting stronger and add a few more pounds of muscle to my frame.
Goal (Long):
Ideally I'd like to get to about 125 pounds and maintain the same level of body fat that I'm currently at. I like to stay looking a little more feminine though, so adding a large volume of muscle mass has never been a goal of mine.
I also want to always focus on staying active and healthy as life goes on as I firmly believe it greatly affects your quality of life in the later years.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 19, 2008 1:21pm
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Hey Shannon,
I enjoyed your article about calcium and test in the bb.com newsletter. I thought it was pretty cool that a cute fitness girl lived relatively close too!! Haha, you're looking great, keep up the good work, hope to chat with you more.
Truman
everytime i see an article with shannons face next to it, im like goo goo gagga gaa haha. so um ne chance of coming out to northern california to share some of expertise?
Bobguest
Aug 16, 2008 9:49pm
Hi Shannon! Haven't chatted with you in awhile, just wanted to say hi. Been mountain biking, and now starting to think of where to ski this season. You still look fabulous!
-Bob
