180lbs at 6% BF

is getting ripped and being dedicated to reach my goals.

Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!

Rebuild My Fitness Levels To An All Time High

like to be 225 by december right now im weighing in at a 5 percent 206

I lift to try and find that bar and push it farther. I am an all natural athlete so to outperform those who cannot do things naturally no matter experience or supplements. I am a football player and my goal is to hit a solid 255 and keep my physic in

Be in shape!!! look fit!!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Obtain tha perfect body!!

to drop my body fat percentage

To gain muscle is why I'm here but the strength that comes with it is what I'm after.

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

my kids' superhero

to bench 300

So I'd like to add mass, and drop body fat percentage, but most importantly strengthen my core to reduce back pain.

gotta bulk up

To get more muscle mass, to achieve all my goals by giving my best at every workout!

Keep gaining muscle while maintaining a lean physique